Bernie's Sweet And Sour Pork Recipe

• 1 lb Pork tenderloin, all fat trimmed off Vegetable cooking spray
• 1/4 c. Water
• 1 can Unsweetened pineapple tidbits Or possibly spears,, undrained (20 ounce.)
• 1/4 c. Firmly packed brown sugar,, optional
• 2 Tbsp. Cornstarch
• 1/4 c. Cider vinegar
• 2 Tbsp. Reduced sodium soy sauce
• 3/4 c. Finely sliced green peppers
• 1/4 c. Thinly sliced onion
• 3 c. Warm, cooked rice, unbuttered

Directions