Bennigan's Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	margarine 84.0g	onions 102.06g	potatoes 340.19g	flour 42.53g	milk 244.0g	Total Per Serving	Total for Recipe
Protein (g)	0.13	1.12	6.87	4.39	8.22	20.75	20.75
Total Fat (g)	67.8	0.1	0.31	0.42	2.37	70.99	70.99
Carbohydrates (g)	0.59	9.53	59.43	32.45	12.18	114.18	114.18
Ash (g)	1.61	0.36	3.67	0.2	1.83	7.67	7.67
Calories (kcal)	602.28	40.824	261.948	154.809	102.48	1162.341	1162.341
Starch (g)	n/a	0.0	52.53	n/a	n/a	52.53	52.53
Sucrose (g)	n/a	1.01	0.58	n/a	0.0	1.59	1.59
Glucose (dextrose) (g)	n/a	2.01	1.12	n/a	0.0	3.13	3.13
Fructose (g)	n/a	1.32	0.92	n/a	0.0	2.24	2.24
Lactose (g)	n/a	0.0	0.0	n/a	12.69	12.69	12.69
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	13.88	90.95	269.91	5.07	219.4	599.21	599.21
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.33	2.65	0.11	12.69	19.78	19.78
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	1.7	7.5	1.1	0.0	10.4	10.4
Calcium (mg)	2.52	23.474	40.823	6.38	290.36	363.556	363.556
Iron (mg)	0.05	0.21	2.65	1.97	0.07	4.96	4.96
Magnesium (mg)	2.52	10.206	78.244	9.357	26.84	127.167	127.167
Phosphorus (mg)	4.2	29.597	193.91	45.932	231.8	505.44	505.44
Potassium (mg)	15.12	149.008	1432.21	45.507	366.0	2007.845	2007.845
Sodium (mg)	792.12	4.082	20.412	0.851	107.36	924.825	924.825
Zinc (mg)	0.0	0.17	0.99	0.3	1.02	2.48	2.48
Copper (mg)	0.0	0.041	0.374	0.06	0.024	0.499	0.499
Manganese (mg)	n/a	0.133	0.51	0.289	0.0	0.932	0.932
Selenium (mcg)	0.0	0.5	1.0	14.4	8.1	24.0	24.0
Vitamin A, IU (IU)	2999.64	2.041	6.804	0.0	478.24	3486.725	3486.725
Retinol (mcg)	645.12	0.0	0.0	0.0	141.52	786.64	786.64
Vitamin A, RAE (mcg_RAE)	687.96	0.0	0.0	0.0	141.52	829.48	829.48
Beta Carotene (mcg)	512.4	1.021	3.402	0.0	4.88	521.703	521.703
Vitamin E (mg)	7.56	0.02	0.03	0.03	0.02	7.66	7.66
Vitamin D (IU)	n/a	n/a	n/a	n/a	126.88	126.88	126.88
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	4.082	27.215	7.655	0.0	38.953	38.953
Tocopherol, beta (mg)	n/a	0.0	0.0	0.03	0.0	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.16	0.0	0.16	0.16
Tocopherol, delta (mg)	n/a	0.0	0.0	0.01	0.0	0.01	0.01
Vitamin C (mg)	0.2	7.6	67.0	0.0	0.0	74.7	74.7
Thiamin (mg)	0.008	0.051	0.272	0.336	0.049	0.716	0.716
Riboflavin (mg)	0.034	0.031	0.102	0.208	0.464	0.838	0.838
Niacin (mg)	0.017	0.122	3.572	2.509	0.22	6.44	6.44
Pantothenic acid (mg)	0.0	0.122	1.021	0.187	0.878	2.209	2.209
Vitamin B-6 (mg)	0.008	0.122	1.021	0.017	0.098	1.266	1.266
Folate (mcg)	0.84	19.391	54.431	77.83	12.2	164.692	164.692
Vitamin B-12 (mcg)	0.08	0.0	0.0	0.0	1.07	1.16	1.16
Choline (mg)	10.4	6.2	41.2	4.4	43.2	105.4	105.4
Folic acid (mcg)	0.0	0.0	0.0	65.496	0.0	65.496	65.496
Tryptophan (g)	n/a	0.01	0.102	0.055	0.098	0.265	0.265
Threonine (g)	n/a	0.02	0.272	0.119	0.22	0.631	0.631
Isoleucine (g)	n/a	0.01	0.272	0.153	0.464	0.899	0.899
Leucine (g)	n/a	0.031	0.408	0.302	0.927	1.668	1.668
Lysine (g)	n/a	0.041	0.442	0.098	0.708	1.288	1.288
Methionine (g)	n/a	0.0	0.102	0.077	0.195	0.374	0.374
Cystine (g)	n/a	0.0	0.102	0.094	0.293	0.488	0.488
Phenylalanine (g)	n/a	0.031	0.306	0.221	0.415	0.973	0.973
Tyrosine (g)	n/a	0.01	0.272	0.132	0.342	0.756	0.756
Valine (g)	n/a	0.02	0.408	0.179	0.537	1.144	1.144
Arginine (g)	n/a	0.102	0.34	0.179	0.244	0.865	0.865
Histidine (g)	n/a	0.01	0.17	0.098	0.195	0.473	0.473
Alanine (g)	n/a	0.02	0.204	0.14	0.268	0.633	0.633
Aspartic acid (g)	n/a	0.092	1.735	0.187	0.756	2.77	2.77
Glutamic acid (g)	n/a	0.265	1.191	1.48	1.903	4.839	4.839
Glycine (g)	n/a	0.031	0.204	0.157	0.146	0.538	0.538
Proline (g)	n/a	0.01	0.238	0.51	0.878	1.637	1.637
Serine (g)	n/a	0.02	0.306	0.221	0.512	1.06	1.06
Cholesterol (mg)	0.0	0.0	0.0	0.0	12.2	12.2	12.2
Trans Fat (g)	12.508	n/a	n/a	n/a	n/a	12.508	12.508
Saturated Fat (g)	12.76	0.041	0.102	0.068	1.537	14.508	14.508
Phytosterols (mg)	n/a	15.309	17.01	n/a	n/a	32.319	32.319
Monounsaturated Fat (g)	32.659	0.01	0.0	0.038	0.683	33.391	33.391
Polyunsaturated (g)	20.412	0.02	0.136	0.174	0.098	20.84	20.84