Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Garlic Lemon Butter (see below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		linguini
113.4g 		oil
3.4g 		scallops
90.0g 		shrimp
15.0g 		clams
29.0g 		marinara sauce
257.0g 		parmesan cheese
6.25g 		parsley
0.9g 		parsley
0.3g 		butter
28.25g 		garlic
1.22g 		lemon juice
1.91g 		oil
11.9g 		onions
54.22g 		garlic
1.85g 		tomatoes
110.9g 		parsley
3.16g 		oregano
0.53g 		basil
0.18g 		salt
2.63g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 14.79 0.0 15.1 3.05 3.7 4.57 2.4 0.03 0.01 0.24 0.08 0.01 0.0 0.6 0.12 1.82 0.09 0.06 0.01 0.0 0.08 46.74 186.96
Total Fat (g) 1.71 3.4 0.68 0.26 0.28 6.91 1.79 0.01 0.0 22.91 0.01 0.0 11.9 0.05 0.01 0.31 0.02 0.05 0.0 0.0 0.08 50.41 201.64
Carbohydrates (g) 84.67 0.0 2.12 0.14 0.75 35.36 0.25 0.06 0.02 0.02 0.4 0.16 0.0 5.06 0.61 8.08 0.2 0.34 0.0 0.0 0.75 139.01 556.04
Ash (g) 1.0 0.0 1.38 0.18 0.54 n/a 0.5 0.02 0.01 0.6 0.02 0.0 0.0 0.19 0.03 1.5 0.07 0.04 0.0 2.62 0.04 8.73 34.92
Calories (kcal) 420.705 30.056 79.2 15.9 21.46 223.59 26.938 0.325 0.107 202.553 1.815 0.477 105.196 21.688 2.755 35.488 1.137 1.629 0.04 0.0 3.13 1194.188 4776.752
Starch (g) 70.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 70.82 283.28
Sucrose (g) 0.54 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.54 n/a n/a n/a 0.0 0.0 n/a n/a 1.1 4.4
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 1.07 n/a n/a n/a 0.01 0.0 n/a n/a 1.22 4.88
Fructose (g) 0.12 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.01 0.0 n/a n/a 0.84 3.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) 2.22 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 2.23 8.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.23 0.0 70.71 11.38 23.73 205.63 1.3 0.79 0.26 4.48 0.71 1.73 0.0 48.32 1.08 99.19 2.77 0.04 0.16 0.01 0.05 483.57 1934.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 3.03 0.0 0.0 0.0 0.0 22.72 0.06 0.01 0.0 0.02 0.01 0.05 0.0 2.3 0.02 n/a 0.03 0.02 0.0 0.0 n/a 28.25 113.0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.0 6.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2.1 0.1 0.2 0.0 0.0 0.3 14.0 56.0
Calcium (mg) 23.813 0.0 21.6 7.8 13.34 56.54 69.313 1.245 0.41 6.78 2.205 0.134 0.0 12.471 3.346 37.706 4.359 8.392 0.312 0.63 8.34 278.735 1114.94
Iron (mg) 3.74 0.0 0.26 0.36 4.05 1.85 0.06 0.06 0.02 0.01 0.02 0.0 0.0 0.11 0.03 1.44 0.2 0.23 0.01 0.01 0.43 12.89 51.56
Magnesium (mg) 60.101 0.0 50.4 5.55 2.61 53.97 2.375 0.451 0.148 0.565 0.305 0.114 0.0 5.422 0.462 22.18 1.579 1.438 0.113 0.026 1.2 209.01 836.04
Phosphorus (mg) 214.321 0.0 197.1 30.75 49.01 92.52 45.563 0.523 0.172 6.78 1.864 0.114 0.0 15.724 2.829 35.488 1.832 1.065 0.099 0.0 1.13 696.884 2787.536
Potassium (mg) 252.876 0.0 289.8 27.75 91.06 812.12 7.813 5.0 1.645 6.78 4.884 2.365 0.0 79.162 7.413 324.937 17.499 8.887 0.519 0.21 5.29 1946.011 7784.044
Sodium (mg) 6.804 0.0 144.9 22.2 16.24 1053.7 95.563 0.505 0.166 162.72 0.207 0.019 0.0 2.169 0.314 146.388 1.769 0.08 0.007 1017.398 0.23 2671.379 10685.516
Zinc (mg) 1.6 0.0 0.86 0.17 0.4 1.39 0.24 0.01 0.0 0.03 0.01 0.0 0.0 0.09 0.02 0.3 0.03 0.02 0.0 0.0 0.04 5.21 20.84
Copper (mg) 0.329 0.0 0.045 0.039 0.099 0.488 0.015 0.001 0.0 0.0 0.004 0.001 0.0 0.022 0.006 0.2 0.005 0.005 0.001 0.001 0.004 1.263 5.052
Manganese (mg) 1.043 n/a 0.081 0.008 0.145 n/a 0.006 0.001 0.0 0.0 0.02 0.0 n/a 0.07 0.031 0.2 0.005 0.025 0.002 0.003 0.082 1.722 6.888
Selenium (mcg) 71.7 0.0 20.0 5.7 7.0 3.6 1.1 0.0 0.0 0.3 0.2 0.0 0.0 0.3 0.3 0.7 0.0 0.0 0.0 0.0 0.0 110.8 443.2
Vitamin A, IU (IU) 0.0 0.0 45.0 27.0 87.0 n/a 27.625 76.027 25.009 705.968 0.11 0.382 0.0 1.084 0.166 775.191 266.093 36.758 9.284 0.0 61.85 2144.546 8578.184
Retinol (mcg) 0.0 0.0 13.5 8.1 26.1 0.0 7.313 0.0 0.0 189.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 244.57 978.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 13.5 8.1 26.1 97.66 7.5 3.8 1.25 193.23 0.0 0.019 0.0 0.0 0.0 38.815 13.298 1.837 0.465 0.0 3.09 408.664 1634.656
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 1151.36 1.938 45.612 15.004 44.635 0.061 0.057 0.0 0.542 0.092 n/a 159.643 21.896 5.53 0.0 n/a 1446.371 5785.484
Vitamin E (mg) 0.12 0.31 0.0 0.17 0.09 6.17 0.02 0.01 0.0 0.66 0.0 0.0 1.1 0.01 0.0 n/a 0.02 0.1 0.0 0.0 n/a 8.78 35.12
Vitamin D (IU) n/a n/a n/a 22.8 1.16 n/a n/a n/a n/a 15.82 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39.78 159.12
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 32523.35 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 32523.35 130093.4
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 0.0 0.0 452.32 0.0 50.188 16.509 0.0 0.195 0.172 0.0 2.169 0.296 n/a 175.658 4.59 9.944 0.0 n/a 732.452 2929.808
Tocopherol, beta (mg) 0.07 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.06 0.0 n/a n/a 0.13 0.52
Tocopherol, gamma (mg) 1.0 n/a 0.0 0.02 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 0.11 0.0 n/a n/a 1.14 4.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.08
Vitamin C (mg) 0.0 0.0 2.7 0.3 3.8 5.1 0.0 1.2 0.4 0.0 0.4 0.9 0.0 4.0 0.6 10.2 4.2 0.3 0.0 0.0 0.5 34.5 138.0
Thiamin (mg) 1.009 0.0 0.009 0.005 0.023 0.051 0.002 0.001 0.0 0.003 0.002 0.001 0.0 0.027 0.004 0.089 0.003 0.002 0.0 0.0 0.0 1.23 4.92
Riboflavin (mg) 0.454 0.0 0.063 0.005 0.061 0.154 0.031 0.001 0.0 0.008 0.001 0.0 0.0 0.016 0.002 0.055 0.003 0.002 0.0 0.0 0.004 0.861 3.444
Niacin (mg) 8.142 0.0 1.035 0.383 0.513 10.074 0.007 0.012 0.004 0.011 0.009 0.002 0.0 0.065 0.013 1.353 0.041 0.033 0.002 0.0 0.02 21.719 86.876
Pantothenic acid (mg) 0.488 0.0 0.126 0.042 0.104 n/a 0.021 0.004 0.001 0.031 0.007 0.002 0.0 0.065 0.011 0.311 0.013 n/a 0.0 0.0 n/a 1.225 4.9
Vitamin B-6 (mg) 0.159 0.0 0.135 0.015 0.017 0.437 0.003 0.001 0.0 0.0 0.015 0.001 0.0 0.065 0.023 0.166 0.003 0.006 0.0 0.0 0.017 1.065 4.26
Folate (mcg) 268.752 0.0 14.4 0.45 4.64 33.41 0.625 1.372 0.451 0.848 0.037 0.248 0.0 10.302 0.055 14.417 4.801 1.459 0.12 0.0 1.8 358.187 1432.748
Vitamin B-12 (mcg) 0.0 0.0 1.38 0.17 14.34 0.0 0.14 0.0 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.08 64.32
Choline (mg) 17.1 n/a 58.5 12.1 18.9 35.2 1.0 0.1 0.0 5.3 0.3 0.1 n/a 3.3 0.4 n/a 0.4 0.2 0.0 0.0 n/a 153.0 612.0
Folic acid (mcg) 248.341 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 248.341 993.364
Tryptophan (g) 0.215 0.0 0.171 0.042 0.041 n/a 0.033 0.0 0.0 0.003 0.001 n/a 0.0 0.005 0.001 0.011 0.002 n/a 0.0 0.0 n/a 0.525 2.1
Threonine (g) 0.522 0.0 0.648 0.123 0.16 n/a 0.091 0.001 0.0 0.011 0.002 n/a 0.0 0.011 0.003 0.044 0.004 n/a 0.0 0.0 n/a 1.62 6.48
Isoleucine (g) 0.578 0.0 0.657 0.149 0.162 n/a 0.123 0.001 0.0 0.014 0.003 n/a 0.0 0.005 0.004 0.044 0.004 n/a 0.0 0.0 n/a 1.745 6.98
Leucine (g) 1.123 0.0 1.062 0.242 0.261 n/a 0.233 0.002 0.001 0.023 0.004 n/a 0.0 0.016 0.006 0.067 0.006 n/a 0.0 0.0 n/a 3.044 12.176
Lysine (g) 0.34 0.0 1.125 0.266 0.276 n/a 0.186 0.002 0.001 0.02 0.003 n/a 0.0 0.022 0.005 0.067 0.006 n/a 0.0 0.0 n/a 2.317 9.268
Methionine (g) 0.17 0.0 0.342 0.086 0.084 n/a 0.064 0.0 0.0 0.006 0.001 n/a 0.0 0.0 0.001 0.011 0.001 n/a 0.0 0.0 n/a 0.766 3.064
Cystine (g) 0.295 0.0 0.198 0.035 0.049 n/a 0.008 0.0 0.0 0.003 0.001 n/a 0.0 0.0 0.001 0.022 0.0 n/a 0.0 0.0 n/a 0.612 2.448
Phenylalanine (g) 0.76 0.0 0.54 0.129 0.133 n/a 0.13 0.001 0.0 0.011 0.002 n/a 0.0 0.016 0.003 0.044 0.005 n/a 0.0 0.0 n/a 1.776 7.104
Tyrosine (g) 0.272 0.0 0.486 0.102 0.119 n/a 0.146 0.001 0.0 0.011 0.001 n/a 0.0 0.005 0.001 0.033 0.003 n/a 0.0 0.0 n/a 1.181 4.724
Valine (g) 0.669 0.0 0.657 0.144 0.162 n/a 0.158 0.002 0.001 0.017 0.004 n/a 0.0 0.011 0.005 0.044 0.005 n/a 0.0 0.0 n/a 1.879 7.516
Arginine (g) 0.533 0.0 1.098 0.267 0.27 n/a 0.098 0.001 0.0 0.008 0.008 n/a 0.0 0.054 0.012 0.044 0.004 n/a 0.0 0.0 n/a 2.398 9.592
Histidine (g) 0.34 0.0 0.288 0.062 0.073 n/a 0.068 0.001 0.0 0.006 0.001 n/a 0.0 0.005 0.002 0.022 0.002 n/a 0.0 0.0 n/a 0.87 3.48
Alanine (g) 0.499 0.0 0.918 0.173 0.223 n/a 0.073 0.002 0.001 0.008 0.002 n/a 0.0 0.011 0.002 0.055 0.006 n/a 0.0 0.0 n/a 1.973 7.892
Aspartic acid (g) 0.703 0.0 1.458 0.315 0.357 n/a 0.167 0.003 0.001 0.017 0.006 n/a 0.0 0.049 0.009 0.244 0.009 n/a 0.001 0.0 n/a 3.338 13.352
Glutamic acid (g) 5.216 0.0 2.052 0.521 0.505 n/a 0.544 0.002 0.001 0.051 0.01 n/a 0.0 0.141 0.015 0.632 0.008 n/a 0.0 0.0 n/a 9.697 38.788
Glycine (g) 0.499 0.0 0.945 0.185 0.232 n/a 0.048 0.001 0.0 0.006 0.002 n/a 0.0 0.016 0.004 0.044 0.005 n/a 0.0 0.0 n/a 1.987 7.948
Proline (g) 1.78 0.0 0.621 0.101 0.151 n/a 0.289 0.002 0.001 0.023 0.001 n/a 0.0 0.005 0.002 0.033 0.007 n/a 0.0 0.0 n/a 3.015 12.06
Serine (g) 0.703 0.0 0.675 0.12 0.165 n/a 0.143 0.001 0.0 0.014 0.002 n/a 0.0 0.011 0.004 0.044 0.004 n/a 0.0 0.0 n/a 1.888 7.552
Cholesterol (mg) 0.0 0.0 29.7 22.8 9.86 5.14 5.5 0.0 0.0 60.738 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 133.738 534.952
Trans Fat (g) 0.0 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.307 n/a n/a n/a n/a n/a n/a n/a n/a 0.395 1.58
Saturated Fat (g) 0.318 0.253 0.072 0.05 0.026 1.799 1.081 0.001 0.0 14.512 0.001 0.0 0.884 0.022 0.002 0.044 0.004 0.014 0.0 0.0 0.023 19.106 76.424
Phytosterols (mg) n/a 8.5 n/a n/a n/a n/a n/a 0.045 0.015 n/a n/a n/a 29.75 8.133 n/a n/a 0.158 1.081 n/a 0.0 n/a 47.682 190.728
Monounsaturated Fat (g) 0.193 0.773 0.036 0.038 0.023 1.516 0.524 0.003 0.001 5.938 0.0 0.0 2.705 0.005 0.0 0.044 0.009 0.004 0.0 0.0 0.016 11.829 47.316
Polyunsaturated (g) 0.635 2.215 0.234 0.101 0.081 3.033 0.073 0.001 0.0 0.859 0.003 0.0 7.752 0.011 0.005 0.122 0.004 0.028 0.001 0.0 0.023 15.179 60.716
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