Benihana Style Steak Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
46.25g 		sirloin steak
165.0g 		peanut oil
13.5g 		mushrooms
44.62g 		Total Per Serving Total for Recipe
Protein (g) 3.3 33.49 0.0 1.38 38.17 38.17
Total Fat (g) 0.31 20.97 13.5 0.15 34.93 34.93
Carbohydrates (g) 36.98 0.0 0.0 1.46 38.44 38.44
Ash (g) 0.3 1.7 0.0 0.38 2.37 2.37
Calories (kcal) 168.813 331.644 119.34 9.816 629.613 629.613
Starch (g) n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.04 n/a n/a 0.0 0.04 0.04
Glucose (dextrose) (g) 0.01 n/a n/a 0.66 0.67 0.67
Fructose (g) 0.01 n/a n/a 0.08 0.09 0.09
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.37 109.05 0.0 41.24 155.66 155.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.0 0.0 0.74 0.79 0.79
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.4 1.0 1.0
Calcium (mg) 12.95 39.599 0.0 1.339 53.888 53.888
Iron (mg) 1.99 2.44 0.0 0.22 4.66 4.66
Magnesium (mg) 11.563 34.649 0.0 4.016 50.228 50.228
Phosphorus (mg) 53.188 308.544 0.0 38.373 400.105 400.105
Potassium (mg) 53.188 519.741 0.0 141.892 714.82 714.82
Sodium (mg) 2.313 85.798 0.0 2.231 90.342 90.342
Zinc (mg) 0.5 5.86 0.0 0.23 6.59 6.59
Copper (mg) 0.102 0.115 0.0 0.143 0.36 0.36
Manganese (mg) 0.504 0.016 n/a 0.022 0.543 0.543
Selenium (mcg) 7.0 37.8 0.0 4.1 48.9 48.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.05 0.59 2.12 0.0 2.77 2.77
Vitamin D (IU) n/a n/a n/a 8.032 8.032 8.032
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.0 0.06 0.0 0.07 0.07
Tocopherol, gamma (mg) n/a 0.0 2.15 0.0 2.15 2.15
Tocopherol, delta (mg) n/a 0.0 0.18 0.0 0.19 0.19
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.9 0.9
Thiamin (mg) 0.268 0.099 0.0 0.036 0.403 0.403
Riboflavin (mg) 0.023 0.165 0.0 0.178 0.367 0.367
Niacin (mg) 1.938 9.883 0.0 1.611 13.432 13.432
Pantothenic acid (mg) 0.467 0.957 0.0 0.669 2.093 2.093
Vitamin B-6 (mg) 0.074 0.907 0.0 0.045 1.026 1.026
Folate (mcg) 106.838 18.15 0.0 7.139 132.126 132.126
Vitamin B-12 (mcg) 0.0 1.73 0.0 0.02 1.75 1.75
Choline (mg) 2.7 139.9 0.0 7.7 150.3 150.3
Folic acid (mcg) 103.138 0.0 0.0 0.0 103.138 103.138
Tryptophan (g) 0.037 0.214 0.0 0.018 0.269 0.269
Threonine (g) 0.12 1.336 0.0 0.049 1.506 1.506
Isoleucine (g) 0.143 1.518 0.0 0.036 1.697 1.697
Leucine (g) 0.273 2.673 0.0 0.054 2.999 2.999
Lysine (g) 0.12 2.838 0.0 0.049 3.007 3.007
Methionine (g) 0.079 0.874 0.0 0.013 0.966 0.966
Cystine (g) 0.069 0.429 0.0 0.004 0.503 0.503
Phenylalanine (g) 0.176 1.32 0.0 0.04 1.536 1.536
Tyrosine (g) 0.111 1.072 0.0 0.018 1.201 1.201
Valine (g) 0.204 1.666 0.0 0.103 1.973 1.973
Arginine (g) 0.273 2.161 0.0 0.036 2.47 2.47
Histidine (g) 0.079 1.072 0.0 0.027 1.178 1.178
Alanine (g) 0.19 2.029 0.0 0.089 2.308 2.308
Aspartic acid (g) 0.31 3.052 0.0 0.089 3.452 3.452
Glutamic acid (g) 0.643 5.032 0.0 0.152 5.827 5.827
Glycine (g) 0.153 2.046 0.0 0.04 2.239 2.239
Proline (g) 0.157 1.6 0.0 0.036 1.793 1.793
Serine (g) 0.176 1.32 0.0 0.04 1.536 1.536
Cholesterol (mg) 0.0 77.549 0.0 0.0 77.549 77.549
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 8.464 2.282 0.018 10.847 10.847
Phytosterols (mg) n/a n/a 27.945 n/a 27.945 27.945
Monounsaturated Fat (g) 0.097 8.976 6.237 0.0 15.31 15.31
Polyunsaturated (g) 0.083 0.792 4.32 0.062 5.258 5.258
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