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Bengali Mochar ghonto / Stir fried banana blossoms Recipe

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Bengali Mochar ghonto / Stir fried banana blossoms
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Ingredients

  • 1 : Banana Blossom
  • ½ cup : Shredded coconut
  • ½ cup : Roasted desi chickpeas or peanuts or shrimps (if you are using it)
  • 1 : Potato (medium, peeled and cubed into small bite size)
  • 1 or 2 Bay leaf
  • 1 Cinnamon sticks
  • 2-3 Green cardamom
  • 3-4 Cloves
  • 1 tsp : Cumin powder
  • A pinch of chilli powder
  • A pinch of turmeric powder
  • Salt to taste
  • 1 tbsp : Sugar (or less according to taste)
  • 2 tbsp : Ghee (clarified butter)
  • Turmeric water or lemon to remove the bitterness

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 8g
Calories 28  
Calories from Fat 8 29%
Total Fat 1.01g 1%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 12mg 1%
Potassium 77mg 2%
Total Carbs 6.28g 2%
Dietary Fiber 2.5g 8%
Sugars 0.11g 0%
Protein 0.68g 1%
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