Bengal’s Own, Alu-Begun-Chingri Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Generous handful of chopped coriander
One and half tablespoon of ginger-garlic paste
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		shrimp
100.0g 		eggplants
616.5g 		potatoes
79.88g 		onion
31.08g 		tomatoes
55.97g 		chilies
61.59g 		coriander
0.0g 		turmeric
0.55g 		chili
0.65g 		mustard oil
12.25g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 20.31 6.23 1.61 0.25 0.49 1.23 n/a 0.04 0.08 0.0 n/a 30.25 121.0
Total Fat (g) 1.73 1.17 0.07 0.02 0.11 0.12 n/a 0.05 0.11 12.25 n/a 15.65 62.6
Carbohydrates (g) 0.91 35.14 13.95 2.35 2.19 5.83 n/a 0.36 0.36 0.0 n/a 61.08 244.32
Ash (g) 1.2 4.32 0.86 0.11 0.28 0.37 n/a 0.03 0.06 0.0 n/a 7.22 28.88
Calories (kcal) 106.0 147.96 61.504 9.946 10.074 24.638 n/a 1.947 2.041 108.29 n/a 472.398 1889.592
Starch (g) n/a n/a 12.33 0.0 0.0 n/a n/a n/a n/a n/a n/a 12.33 49.32
Sucrose (g) n/a n/a 0.14 0.22 0.0 n/a n/a 0.01 0.0 n/a n/a 0.38 1.52
Glucose (dextrose) (g) n/a n/a 0.26 0.7 0.7 n/a n/a 0.0 0.01 n/a n/a 1.68 6.72
Fructose (g) n/a n/a 0.22 0.63 0.77 n/a n/a 0.0 0.03 n/a n/a 1.64 6.56
Lactose (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 75.86 569.71 63.37 28.36 52.89 54.04 n/a 0.06 0.05 0.0 n/a 844.34 3377.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 14.49 0.62 1.56 1.47 3.14 n/a 0.02 0.05 n/a n/a 21.35 85.4
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 21.0 1.8 0.3 0.7 0.9 n/a 0.1 0.2 0.0 n/a 24.9 99.6
Calcium (mg) 52.0 55.485 9.585 6.216 5.597 11.087 n/a 1.007 1.807 0.0 n/a 142.783 571.132
Iron (mg) 2.41 1.48 0.62 0.08 0.15 0.74 n/a 0.23 0.09 0.0 n/a 5.8 23.2
Magnesium (mg) 37.0 86.31 18.371 2.797 6.156 15.398 n/a 1.062 1.105 0.0 n/a 168.199 672.796
Phosphorus (mg) 205.0 154.125 45.529 8.392 13.432 28.333 n/a 1.474 1.97 0.0 n/a 458.253 1833.012
Potassium (mg) 185.0 1417.948 336.274 36.985 132.637 209.419 n/a 13.888 12.454 0.0 n/a 2344.604 9378.416
Sodium (mg) 148.0 12.33 4.793 2.486 2.798 4.312 n/a 0.209 6.565 0.0 n/a 181.493 725.972
Zinc (mg) 1.11 0.99 0.23 0.04 0.1 0.18 n/a 0.02 0.02 0.0 n/a 2.69 10.76
Copper (mg) 0.26 0.493 0.088 0.019 0.034 0.105 n/a 0.003 0.003 0.0 n/a 1.004 4.016
Manganese (mg) 0.05 1.541 0.12 0.025 0.062 0.148 n/a 0.043 0.014 0.0 n/a 2.002 8.008
Selenium (mcg) 38.0 1.8 0.2 0.2 0.0 0.3 n/a 0.0 0.0 0.0 n/a 40.6 162.4
Vitamin A, IU (IU) 180.0 166.455 1.598 0.311 466.188 726.19 n/a 0.0 192.725 0.0 n/a 1733.467 6933.868
Retinol (mcg) 54.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 54.0 216.0
Vitamin A, RAE (mcg_RAE) 54.0 6.165 0.0 0.0 23.505 36.34 n/a 0.0 9.64 0.0 n/a 129.65 518.6
Beta Carotene (mcg) 0.0 98.64 0.799 0.311 251.283 413.294 n/a 0.0 97.5 n/a n/a 861.826 3447.304
Vitamin E (mg) 1.1 1.85 0.01 0.01 0.3 0.42 n/a 0.02 0.19 n/a n/a 3.9 15.6
Vitamin D (IU) 152.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.0 608.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 n/a 0.0 0.137 n/a n/a 1440.116 5760.464
Lutein + zeaxanthin (mcg) 0.0 0.0 6.39 1.865 68.837 446.555 n/a 0.0 2.015 n/a n/a 525.661 2102.644
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.0 0.07 n/a n/a 0.0 0.02 n/a n/a 0.19 0.76
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 2.0 13.6 15.7 1.5 7.1 149.4 n/a 0.1 0.4 0.0 n/a 189.8 759.2
Thiamin (mg) 0.03 0.247 0.064 0.012 0.022 0.055 n/a 0.001 0.002 0.0 n/a 0.434 1.736
Riboflavin (mg) 0.03 0.247 0.024 0.006 0.011 0.055 n/a 0.001 0.005 0.0 n/a 0.38 1.52
Niacin (mg) 2.55 4.007 0.839 0.04 0.33 0.585 n/a 0.028 0.051 0.0 n/a 8.431 33.724
Pantothenic acid (mg) 0.28 1.726 0.24 0.031 0.05 0.037 n/a n/a n/a 0.0 n/a 2.364 9.456
Vitamin B-6 (mg) 0.1 0.493 0.24 0.04 0.045 0.172 n/a 0.01 0.024 0.0 n/a 1.124 4.496
Folate (mcg) 3.0 135.63 12.78 7.148 8.395 14.167 n/a 0.215 0.65 0.0 n/a 181.984 727.936
Vitamin B-12 (mcg) 1.16 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.16 4.64
Choline (mg) 80.9 42.5 9.7 1.7 3.7 6.8 n/a 0.3 0.4 n/a n/a 146.1 584.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.28 0.062 0.024 0.003 0.006 0.018 n/a n/a n/a n/a n/a 0.393 1.572
Threonine (g) 0.82 0.247 0.064 0.006 0.017 0.043 n/a n/a n/a n/a n/a 1.197 4.788
Isoleucine (g) 0.99 0.308 0.064 0.003 0.011 0.043 n/a n/a n/a n/a n/a 1.42 5.68
Leucine (g) 1.61 0.37 0.096 0.009 0.017 0.068 n/a n/a n/a n/a n/a 2.17 8.68
Lysine (g) 1.77 0.308 0.104 0.009 0.017 0.055 n/a n/a n/a n/a n/a 2.264 9.056
Methionine (g) 0.57 0.062 0.024 0.003 0.006 0.012 n/a n/a n/a n/a n/a 0.677 2.708
Cystine (g) 0.23 0.062 0.024 0.003 0.006 0.025 n/a n/a n/a n/a n/a 0.349 1.396
Phenylalanine (g) 0.86 0.247 0.072 0.006 0.039 0.037 n/a n/a n/a n/a n/a 1.261 5.044
Tyrosine (g) 0.68 0.185 0.064 0.003 0.006 0.025 n/a n/a n/a n/a n/a 0.962 3.848
Valine (g) 0.96 0.308 0.096 0.006 0.011 0.049 n/a n/a n/a n/a n/a 1.431 5.724
Arginine (g) 1.78 0.37 0.08 0.034 0.011 0.062 n/a n/a n/a n/a n/a 2.337 9.348
Histidine (g) 0.41 0.123 0.04 0.003 0.006 0.025 n/a n/a n/a n/a n/a 0.607 2.428
Alanine (g) 1.15 0.308 0.048 0.006 0.017 0.049 n/a n/a n/a n/a n/a 1.578 6.312
Aspartic acid (g) 2.1 0.986 0.407 0.022 0.078 0.179 n/a n/a n/a n/a n/a 3.772 15.088
Glutamic acid (g) 3.47 1.171 0.28 0.056 0.241 0.16 n/a n/a n/a n/a n/a 5.378 21.512
Glycine (g) 1.23 0.247 0.048 0.006 0.011 0.043 n/a n/a n/a n/a n/a 1.585 6.34
Proline (g) 0.67 0.247 0.056 0.006 0.011 0.055 n/a n/a n/a n/a n/a 1.045 4.18
Serine (g) 0.8 0.247 0.072 0.006 0.017 0.049 n/a n/a n/a n/a n/a 1.191 4.764
Cholesterol (mg) 152.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 152.0 608.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.33 0.185 0.024 n/a 0.017 0.012 n/a 0.017 0.019 1.419 n/a 2.023 8.092
Phytosterols (mg) n/a 43.155 3.994 n/a 3.918 n/a n/a 0.451 0.54 n/a n/a 52.057 208.228
Monounsaturated Fat (g) 0.25 0.123 0.0 n/a 0.017 0.006 n/a 0.009 0.023 7.251 n/a 7.679 30.716
Polyunsaturated (g) 0.67 0.493 0.032 n/a 0.045 0.068 n/a 0.012 0.048 2.601 n/a 3.969 15.876
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