Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm winter squash peeled, seeded and cut into pcs smaller than potatoes and turnips
1 whl bulb of smoked garlic
2 Tbsp. buffalo jerky scraps made with salt and hand-grnd chili pwdr
3 Tbsp. ) fresh thyme
3 x bay leaves
2 doz cornhusks soaked in water water to cover stew
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		venison
56.7g 		turnips
49.41g 		potatoes
139.78g 		winter squash
0.0g 		onions
61.88g 		chili peppers
8.21g 		chili
0.16g 		bacon fat
3.23g 		sage
0.75g 		marjoram
0.64g 		Total Per Serving Total for Recipe
Protein (g) 12.19 0.44 2.82 n/a 0.68 0.15 0.02 0.0 0.08 0.08 16.47 131.76
Total Fat (g) 1.51 0.05 0.13 n/a 0.06 0.04 0.03 3.21 0.1 0.04 5.16 41.28
Carbohydrates (g) 0.0 3.18 24.42 n/a 5.78 0.72 0.09 0.0 0.46 0.39 35.03 280.24
Ash (g) 0.36 0.35 1.51 n/a 0.22 0.07 0.01 0.02 0.06 0.08 2.67 21.36
Calories (kcal) 62.936 13.835 107.632 n/a 24.75 3.285 0.51 28.896 2.363 1.728 245.933 1967.464
Starch (g) n/a n/a 21.58 n/a 0.0 n/a n/a n/a n/a n/a 21.58 172.64
Sucrose (g) n/a n/a 0.24 n/a 0.61 n/a 0.0 n/a n/a n/a 0.85 6.8
Glucose (dextrose) (g) n/a n/a 0.46 n/a 1.22 n/a 0.0 n/a n/a n/a 1.68 13.44
Fructose (g) n/a n/a 0.38 n/a 0.8 n/a 0.01 n/a n/a n/a 1.18 9.44
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.52 45.39 110.9 n/a 55.14 7.23 0.01 0.0 0.06 0.05 261.31 2090.48
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.88 1.09 n/a 2.62 0.44 0.01 0.0 0.01 0.03 6.08 48.64
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.9 3.1 n/a 1.1 0.1 0.1 0.0 0.3 0.3 5.8 46.4
Calcium (mg) 3.969 14.823 16.774 n/a 14.231 1.15 0.452 0.0 12.39 12.686 76.475 611.8
Iron (mg) 1.64 0.15 1.09 n/a 0.13 0.08 0.02 0.0 0.21 0.53 3.86 30.88
Magnesium (mg) n/a 5.435 32.15 n/a 6.188 1.889 0.276 0.0 3.21 2.206 51.353 410.824
Phosphorus (mg) n/a 13.341 79.675 n/a 17.944 3.531 0.492 0.0 0.683 1.951 117.617 940.936
Potassium (mg) n/a 94.373 588.479 n/a 90.338 26.444 3.114 0.0 8.025 9.703 820.475 6563.8
Sodium (mg) n/a 33.105 8.387 n/a 2.475 0.739 1.641 4.838 0.083 0.491 51.758 414.064
Zinc (mg) n/a 0.13 0.41 n/a 0.11 0.02 0.0 0.0 0.04 0.02 0.73 5.84
Copper (mg) n/a 0.044 0.154 n/a 0.025 0.011 0.001 0.0 0.006 0.007 0.247 1.976
Manganese (mg) n/a 0.064 0.21 n/a 0.08 0.016 0.004 n/a 0.023 0.035 0.432 3.456
Selenium (mcg) n/a 0.3 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1.2 9.6
Vitamin A, IU (IU) 0.0 0.0 2.796 n/a 1.238 78.183 48.181 0.0 44.25 51.434 226.081 1808.648
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 3.942 2.41 0.0 2.213 2.569 11.134 89.072
Beta Carotene (mcg) n/a 0.0 1.398 n/a 0.619 43.855 24.375 0.0 26.138 30.638 127.022 1016.176
Vitamin E (mg) n/a 0.01 0.01 n/a 0.01 0.06 0.05 0.02 0.06 0.01 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.034 0.0 0.0 0.0 0.034 0.272
Lutein + zeaxanthin (mcg) n/a 0.0 11.183 n/a 2.475 58.227 0.504 0.0 6.465 5.495 84.348 674.784
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 10.4 27.5 n/a 4.6 11.8 0.1 0.0 0.2 0.3 55.0 440.0
Thiamin (mg) 0.113 0.02 0.112 n/a 0.031 0.006 0.001 0.0 0.006 0.002 0.29 2.32
Riboflavin (mg) 0.204 0.015 0.042 n/a 0.019 0.007 0.001 0.0 0.003 0.002 0.293 2.344
Niacin (mg) 3.742 0.198 1.468 n/a 0.074 0.102 0.013 0.0 0.043 0.026 5.666 45.328
Pantothenic acid (mg) n/a 0.099 0.419 n/a 0.074 0.016 n/a 0.0 n/a n/a 0.609 4.872
Vitamin B-6 (mg) n/a 0.044 0.419 n/a 0.074 0.042 0.006 0.0 0.02 0.008 0.614 4.912
Folate (mcg) n/a 7.412 22.365 n/a 11.756 1.889 0.163 0.0 2.055 1.747 47.386 379.088
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 5.5 16.9 n/a 3.8 0.9 0.1 1.4 0.3 0.3 29.1 232.8
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.005 0.042 n/a 0.006 0.002 n/a n/a n/a n/a 0.056 0.448
Threonine (g) n/a 0.015 0.112 n/a 0.012 0.006 n/a n/a n/a n/a 0.145 1.16
Isoleucine (g) n/a 0.02 0.112 n/a 0.006 0.006 n/a n/a n/a n/a 0.144 1.152
Leucine (g) n/a 0.015 0.168 n/a 0.019 0.009 n/a n/a n/a n/a 0.21 1.68
Lysine (g) n/a 0.02 0.182 n/a 0.025 0.007 n/a n/a n/a n/a 0.234 1.872
Methionine (g) n/a 0.005 0.042 n/a 0.0 0.002 n/a n/a n/a n/a 0.049 0.392
Cystine (g) n/a 0.005 0.042 n/a 0.0 0.003 n/a n/a n/a n/a 0.05 0.4
Phenylalanine (g) n/a 0.01 0.126 n/a 0.019 0.005 n/a n/a n/a n/a 0.159 1.272
Tyrosine (g) n/a 0.005 0.112 n/a 0.006 0.003 n/a n/a n/a n/a 0.126 1.008
Valine (g) n/a 0.015 0.168 n/a 0.012 0.007 n/a n/a n/a n/a 0.202 1.616
Arginine (g) n/a 0.01 0.14 n/a 0.062 0.008 n/a n/a n/a n/a 0.22 1.76
Histidine (g) n/a 0.005 0.07 n/a 0.006 0.003 n/a n/a n/a n/a 0.084 0.672
Alanine (g) n/a 0.02 0.084 n/a 0.012 0.007 n/a n/a n/a n/a 0.123 0.984
Aspartic acid (g) n/a 0.03 0.713 n/a 0.056 0.024 n/a n/a n/a n/a 0.822 6.576
Glutamic acid (g) n/a 0.064 0.489 n/a 0.161 0.021 n/a n/a n/a n/a 0.736 5.888
Glycine (g) n/a 0.015 0.084 n/a 0.019 0.006 n/a n/a n/a n/a 0.123 0.984
Proline (g) n/a 0.015 0.098 n/a 0.006 0.007 n/a n/a n/a n/a 0.126 1.008
Serine (g) n/a 0.015 0.126 n/a 0.012 0.007 n/a n/a n/a n/a 0.16 1.28
Cholesterol (mg) 10.206 0.0 0.0 n/a 0.0 0.0 0.0 3.064 0.0 0.0 13.27 106.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.357 0.005 0.042 n/a 0.025 0.003 0.005 1.258 0.053 0.003 1.751 14.008
Phytosterols (mg) n/a 3.459 6.989 n/a 9.281 n/a 0.135 n/a 1.83 0.383 22.076 176.608
Monounsaturated Fat (g) 0.193 0.005 0.0 n/a 0.006 0.002 0.006 1.447 0.014 0.006 1.678 13.424
Polyunsaturated (g) 0.198 0.025 0.056 n/a 0.012 0.02 0.012 0.359 0.013 0.028 0.724 5.792
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