Bell Pepper Dolmas In Olive Oil Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. + 2 tb extra virg extra virgin olive oil
1 pch Nutmeg Salt Juice of 1 lemon Water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell peppers
91.02g 		onions
123.75g 		pine nuts
3.25g 		rice
46.25g 		tomatoes
55.97g 		currants
4.5g 		sugar
3.15g 		mint
0.58g 		dill weed
0.25g 		cinnamon
0.33g 		allspice
0.06g 		cloves
0.14g 		Total Per Serving Total for Recipe
Protein (g) 0.78 1.36 0.44 3.3 0.49 0.18 0.0 0.02 0.05 0.01 0.0 0.01 6.66 26.64
Total Fat (g) 0.15 0.12 2.22 0.31 0.11 0.01 0.0 0.0 0.01 0.0 0.01 0.03 2.98 11.92
Carbohydrates (g) 4.22 11.56 0.43 36.98 2.19 3.33 3.15 0.05 0.14 0.26 0.04 0.08 62.44 249.76
Ash (g) 0.39 0.43 0.08 0.3 0.28 0.11 0.0 0.01 0.03 0.01 0.0 0.01 1.66 6.64
Calories (kcal) 18.204 49.5 21.868 168.813 10.074 12.735 12.191 0.257 0.633 0.803 0.158 0.444 295.678 1182.712
Starch (g) 0.0 0.0 0.05 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Sucrose (g) 0.1 1.23 0.11 0.04 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 1.47 5.88
Glucose (dextrose) (g) 1.06 2.44 0.0 0.01 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 4.21 16.84
Fructose (g) 1.02 1.6 0.0 0.01 0.77 n/a n/a n/a n/a 0.0 n/a 0.0 3.4 13.6
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 85.46 110.27 0.07 5.37 52.89 0.86 0.0 0.5 0.02 0.03 0.01 0.01 255.5 1022.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.18 5.25 0.12 0.06 1.47 3.03 3.15 n/a n/a 0.01 n/a 0.0 15.26 61.04
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.5 2.1 0.1 0.6 0.7 0.3 0.0 0.0 0.0 0.2 0.0 0.0 5.7 22.8
Calcium (mg) 9.102 28.463 0.52 12.95 5.597 3.87 0.032 1.163 4.46 3.257 0.397 0.888 70.696 282.784
Iron (mg) 0.31 0.26 0.18 1.99 0.15 0.15 0.0 0.07 0.12 0.03 0.0 0.01 3.28 13.12
Magnesium (mg) 9.102 12.375 8.156 11.563 6.156 1.845 0.0 0.368 1.128 0.195 0.081 0.363 51.331 205.324
Phosphorus (mg) 18.204 35.888 18.684 53.188 13.432 5.625 0.0 0.351 1.358 0.208 0.068 0.144 147.148 588.592
Potassium (mg) 159.285 180.675 19.399 53.188 132.637 40.14 0.063 2.676 8.27 1.401 0.626 1.515 599.875 2399.5
Sodium (mg) 2.731 4.95 0.065 2.313 2.798 0.36 0.0 0.175 0.52 0.033 0.046 0.334 14.324 57.296
Zinc (mg) 0.12 0.21 0.21 0.5 0.1 0.03 0.0 0.01 0.01 0.01 0.0 0.0 1.19 4.76
Copper (mg) 0.064 0.05 0.043 0.102 0.034 0.021 0.0 0.001 0.001 0.001 0.0 0.0 0.317 1.268
Manganese (mg) 0.109 0.161 0.286 0.504 0.062 0.021 0.0 0.007 0.01 0.057 0.002 0.041 1.259 5.036
Selenium (mcg) 0.0 0.6 0.0 7.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 7.7 30.8
Vitamin A, IU (IU) 336.774 2.475 0.942 0.0 466.188 3.285 0.0 23.685 14.625 0.959 0.324 0.729 849.987 3399.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 16.384 0.0 0.032 0.0 23.505 0.18 0.0 1.186 0.733 0.049 0.016 0.037 42.122 168.488
Beta Carotene (mcg) 189.322 1.238 0.552 0.0 251.283 1.935 0.0 n/a n/a 0.364 n/a 0.116 444.809 1779.236
Vitamin E (mg) 0.34 0.02 0.3 0.05 0.3 0.0 0.0 n/a n/a 0.01 n/a 0.01 1.04 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1439.979 0.0 0.0 n/a n/a 0.049 n/a 0.0 1440.028 5760.112
Lutein + zeaxanthin (mcg) 310.378 4.95 0.292 0.0 68.837 0.0 0.0 n/a n/a 0.722 n/a 0.0 385.179 1540.716
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.36 n/a 0.07 n/a n/a n/a n/a 0.03 n/a n/a 0.46 1.84
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 73.2 9.2 0.0 0.0 7.1 0.2 0.0 0.1 0.1 0.0 0.0 0.1 90.0 360.0
Thiamin (mg) 0.055 0.062 0.012 0.268 0.022 0.007 0.0 0.0 0.001 0.0 0.0 0.0 0.428 1.712
Riboflavin (mg) 0.027 0.037 0.007 0.023 0.011 0.006 0.001 0.001 0.001 0.0 0.0 0.0 0.115 0.46
Niacin (mg) 0.437 0.149 0.143 1.938 0.33 0.073 0.0 0.006 0.007 0.004 0.002 0.002 3.09 12.36
Pantothenic acid (mg) 0.091 0.149 0.01 0.467 0.05 0.002 0.0 0.001 n/a 0.001 n/a n/a 0.772 3.088
Vitamin B-6 (mg) 0.2 0.149 0.003 0.074 0.045 0.014 0.0 0.001 0.004 0.001 0.0 0.001 0.491 1.964
Folate (mcg) 9.102 23.513 1.105 106.838 8.395 0.45 0.0 0.613 n/a 0.02 0.022 0.128 150.184 600.736
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 7.5 1.8 2.7 3.7 0.5 0.0 n/a n/a 0.0 n/a 0.1 21.4 85.6
Folic acid (mcg) 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) 0.009 0.012 0.004 0.037 0.006 n/a n/a 0.0 n/a 0.0 n/a n/a 0.068 0.272
Threonine (g) 0.036 0.025 0.012 0.12 0.017 n/a n/a 0.001 n/a 0.0 n/a n/a 0.211 0.844
Isoleucine (g) 0.018 0.012 0.018 0.143 0.011 n/a n/a 0.001 n/a 0.0 n/a n/a 0.204 0.816
Leucine (g) 0.036 0.037 0.032 0.273 0.017 n/a n/a 0.001 n/a 0.001 n/a n/a 0.398 1.592
Lysine (g) 0.036 0.05 0.018 0.12 0.017 n/a n/a 0.001 n/a 0.001 n/a n/a 0.242 0.968
Methionine (g) 0.009 0.0 0.008 0.079 0.006 n/a n/a 0.0 n/a 0.0 n/a n/a 0.102 0.408
Cystine (g) 0.009 0.0 0.009 0.069 0.006 n/a n/a 0.0 n/a 0.0 n/a n/a 0.094 0.376
Phenylalanine (g) 0.082 0.037 0.017 0.176 0.039 n/a n/a 0.001 n/a 0.0 n/a n/a 0.352 1.408
Tyrosine (g) 0.009 0.012 0.017 0.111 0.006 n/a n/a 0.001 n/a 0.0 n/a n/a 0.156 0.624
Valine (g) 0.036 0.025 0.022 0.204 0.011 n/a n/a 0.001 n/a 0.001 n/a n/a 0.3 1.2
Arginine (g) 0.027 0.124 0.078 0.273 0.011 n/a n/a 0.001 n/a 0.001 n/a n/a 0.515 2.06
Histidine (g) 0.009 0.012 0.011 0.079 0.006 n/a n/a 0.0 n/a 0.0 n/a n/a 0.118 0.472
Alanine (g) 0.036 0.025 0.022 0.19 0.017 n/a n/a 0.001 n/a 0.001 n/a n/a 0.291 1.164
Aspartic acid (g) 0.191 0.111 0.042 0.31 0.078 n/a n/a 0.002 n/a 0.001 n/a n/a 0.737 2.948
Glutamic acid (g) 0.173 0.322 0.095 0.643 0.241 n/a n/a 0.002 n/a 0.001 n/a n/a 1.477 5.908
Glycine (g) 0.027 0.037 0.022 0.153 0.011 n/a n/a 0.001 n/a 0.001 n/a n/a 0.252 1.008
Proline (g) 0.018 0.012 0.022 0.157 0.011 n/a n/a 0.001 n/a 0.001 n/a n/a 0.223 0.892
Serine (g) 0.046 0.025 0.027 0.176 0.017 n/a n/a 0.001 n/a 0.001 n/a n/a 0.292 1.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.055 0.05 0.159 0.083 0.017 0.001 0.0 0.001 0.001 0.001 0.002 0.007 0.377 1.508
Phytosterols (mg) 8.192 18.563 4.582 n/a 3.918 n/a n/a 0.058 n/a 0.085 0.037 0.352 35.785 143.14
Monounsaturated Fat (g) 0.009 0.012 0.61 0.097 0.017 0.002 0.0 0.0 n/a 0.001 0.0 0.002 0.751 3.004
Polyunsaturated (g) 0.055 0.025 1.107 0.083 0.045 0.008 0.0 0.002 n/a 0.0 0.001 0.01 1.336 5.344
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