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Home » Recipes » Belize-Style Red Beans & Rice

Belize-Style Red Beans & Rice Recipe

Name: Belize-Style Red Beans & Rice
Cuisine: Central american
Ingredients: 1/2 lb Red kidney beans; 2 c White rice; 1 c Coconut milk thick; 1 Onion coarse chopped; 1/2 Green Bell pepper seeded & diced 1/4"; 1 Garlic clove minced; Salt & pepper to taste; 1/4 t Dried thyme

by Bob Towlson

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Servings: 6

Central american

Ingredients

Cost per serving $0.59 view details

1/2 lb Red kidney beans
2 c White rice
1 c Coconut milk thick
1 Onion coarse chopped
1/2 Green Bell pepper seeded & diced 1/4"
1 Garlic clove minced
Salt & pepper to taste
1/4 t Dried thyme

Directions

Cover beans with water then soak overnight. Place beans in pot then add onions, bell pepper, garlic & enough water to cover barely.
Bring to a boil.
Cook until beans are tender & still whole. Add coconut milk & seasonings. Add rice to beans then cook over med-low heat until liquid is absorbed.
Stir lightly with a fork then add some water if necessary & cook until rice is done.

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Amount Per Serving	%DV
Serving Size 162g
Recipe makes 6 servings
Calories 434
Calories from Fat 74	17%
Total Fat 8.79g	11%
Saturated Fat 7.3g	29%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 18mg	1%
Potassium 726mg	21%
Total Carbs 75.13g	20%
Dietary Fiber 10.7g	36%
Sugars 1.82g	1%
Protein 14.35g	23%

Belize-Style Red Beans & Rice Recipe

Ingredients