Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x heads Belgian endive about 12 leaves each extra chives for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		goat cheese
7.39g 		yogurt
61.25g 		chives
1.5g 		thyme
0.34g 		parsley
0.45g 		Total Per Serving Total for Recipe
Protein (g) 1.37 2.13 0.03 0.03 0.01 3.57 28.56
Total Fat (g) 1.56 1.99 0.0 0.03 0.0 3.58 28.64
Carbohydrates (g) 0.07 2.85 0.08 0.22 0.03 3.25 26.0
Ash (g) 0.12 0.44 0.01 0.04 0.01 0.62 4.96
Calories (kcal) 19.815 37.363 0.375 0.932 0.162 58.647 469.176
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.49 53.84 1.38 0.03 0.4 60.13 481.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 2.85 0.03 0.01 0.0 2.96 23.68
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.0 0.2 1.6
Calcium (mg) 10.351 74.113 0.915 6.379 0.623 92.38 739.04
Iron (mg) 0.14 0.03 0.03 0.42 0.03 0.65 5.2
Magnesium (mg) 1.183 7.35 0.3 0.743 0.226 9.801 78.408
Phosphorus (mg) 18.928 58.188 0.495 0.678 0.262 78.551 628.408
Potassium (mg) 1.922 94.938 3.9 2.747 2.5 106.007 848.056
Sodium (mg) 27.209 28.175 0.06 0.186 0.253 55.882 447.056
Zinc (mg) 0.07 0.36 0.01 0.02 0.0 0.46 3.68
Copper (mg) 0.054 0.006 0.001 0.003 0.001 0.065 0.52
Manganese (mg) 0.007 0.0 0.002 0.027 0.001 0.037 0.296
Selenium (mcg) 0.2 1.3 0.0 0.0 0.0 1.6 12.8
Vitamin A, IU (IU) 76.377 60.638 60.0 12.825 38.013 247.853 1982.824
Retinol (mcg) 20.924 16.538 0.0 0.0 0.0 37.462 299.696
Vitamin A, RAE (mcg_RAE) 21.294 16.538 3.0 0.641 1.9 43.373 346.984
Beta Carotene (mcg) 3.993 3.063 36.0 7.641 22.806 73.502 588.016
Vitamin E (mg) 0.01 0.04 0.0 0.03 0.0 0.08 0.64
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.74 2.909 25.094 41.743 333.944
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.7 0.2 0.6 1.8 14.4
Thiamin (mg) 0.005 0.018 0.001 0.002 0.0 0.027 0.216
Riboflavin (mg) 0.028 0.086 0.002 0.001 0.0 0.118 0.944
Niacin (mg) 0.032 0.049 0.003 0.017 0.006 0.106 0.848
Pantothenic acid (mg) 0.05 0.239 0.001 n/a 0.002 0.292 2.336
Vitamin B-6 (mg) 0.018 0.018 0.001 0.002 0.0 0.04 0.32
Folate (mcg) 0.887 4.288 0.21 0.925 0.686 6.995 55.96
Vitamin B-12 (mcg) 0.01 0.23 0.0 0.0 0.0 0.24 1.92
Choline (mg) 1.1 9.3 0.1 0.1 0.1 10.7 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.015 0.012 n/a 0.001 0.0 0.028 0.224
Threonine (g) 0.051 0.086 n/a 0.001 0.001 0.138 1.104
Isoleucine (g) 0.057 0.116 n/a 0.002 0.001 0.175 1.4
Leucine (g) 0.118 0.214 n/a 0.001 0.001 0.335 2.68
Lysine (g) 0.098 0.19 n/a 0.001 0.001 0.29 2.32
Methionine (g) 0.036 0.061 n/a n/a 0.0 0.098 0.784
Cystine (g) 0.006 0.018 n/a n/a 0.0 0.024 0.192
Phenylalanine (g) 0.055 0.116 n/a n/a 0.001 0.172 1.376
Tyrosine (g) 0.053 0.11 n/a n/a 0.0 0.164 1.312
Valine (g) 0.094 0.178 n/a 0.002 0.001 0.274 2.192
Arginine (g) 0.041 0.061 n/a n/a 0.001 0.102 0.816
Histidine (g) 0.038 0.055 n/a n/a 0.0 0.093 0.744
Alanine (g) 0.024 0.092 n/a n/a 0.001 0.116 0.928
Aspartic acid (g) 0.068 0.172 n/a n/a 0.001 0.241 1.928
Glutamic acid (g) 0.255 0.417 n/a n/a 0.001 0.673 5.384
Glycine (g) 0.016 0.049 n/a n/a 0.001 0.065 0.52
Proline (g) 0.166 0.251 n/a n/a 0.001 0.418 3.344
Serine (g) 0.052 0.135 n/a n/a 0.001 0.188 1.504
Cholesterol (mg) 3.401 7.963 0.0 0.0 0.0 11.364 90.912
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.078 1.286 0.0 0.009 0.001 2.374 18.992
Phytosterols (mg) n/a n/a n/a 0.55 0.023 0.573 4.584
Monounsaturated Fat (g) 0.356 0.545 0.0 0.002 0.001 0.904 7.232
Polyunsaturated (g) 0.037 0.055 0.001 0.004 0.001 0.097 0.776
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