Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x heads Belgian endive, white or possibly red
1 x celery heart or possibly 4 celery stalks, peeled and julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine vinegar
7.45g 		mustard
1.25g 		walnut oil
13.63g 		sunflower oil
6.8g 		walnut
13.16g 		parsley
1.81g 		roquefort cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.05 0.0 0.0 2.0 0.05 6.11 8.22 32.88
Total Fat (g) 0.0 0.05 13.63 6.8 8.58 0.01 8.69 37.76 151.04
Carbohydrates (g) 0.02 0.07 0.0 0.0 1.8 0.11 0.57 2.57 10.28
Ash (g) 0.01 0.05 0.0 0.0 0.23 0.04 1.83 2.16 8.64
Calories (kcal) 1.416 0.838 120.445 60.112 86.083 0.65 104.612 374.154 1496.616
Starch (g) n/a 0.01 n/a n/a 0.01 n/a n/a 0.02 0.08
Sucrose (g) n/a 0.0 n/a n/a 0.32 n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.01 n/a n/a 0.01 n/a n/a 0.02 0.08
Fructose (g) n/a 0.0 n/a n/a 0.01 n/a n/a 0.01 0.04
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 7.04 1.03 0.0 0.0 0.54 1.58 11.16 21.35 85.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.34 0.02 n/a 0.37 1.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.9 0.1 0.0 1.0 4.0
Calcium (mg) 0.447 0.725 0.0 0.0 12.899 2.491 187.677 204.239 816.956
Iron (mg) 0.03 0.02 0.0 0.0 0.38 0.11 0.16 0.71 2.84
Magnesium (mg) 0.298 0.613 0.0 0.0 20.797 0.903 8.505 31.115 124.46
Phosphorus (mg) 0.596 1.325 0.0 0.0 45.542 1.047 111.132 159.642 638.568
Potassium (mg) 2.906 1.725 0.0 0.0 58.047 10.0 25.799 98.475 393.9
Sodium (mg) 0.596 14.188 0.0 0.0 0.263 1.011 512.852 528.909 2115.636
Zinc (mg) 0.0 0.01 0.0 0.0 0.41 0.02 0.59 1.03 4.12
Copper (mg) 0.001 0.001 0.0 0.0 0.209 0.003 0.009 0.222 0.888
Manganese (mg) 0.004 0.005 n/a n/a 0.449 0.003 0.009 0.469 1.876
Selenium (mcg) n/a 0.4 0.0 0.0 0.6 0.0 4.1 5.2 20.8
Vitamin A, IU (IU) 0.0 0.888 0.0 0.0 2.633 152.053 296.825 452.398 1809.592
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 82.215 82.215 328.86
Vitamin A, RAE (mcg_RAE) 0.0 0.05 0.0 0.0 0.132 7.599 83.349 91.13 364.52
Beta Carotene (mcg) n/a 0.363 0.0 0.0 1.58 91.225 n/a 93.167 372.668
Vitamin E (mg) n/a 0.0 0.05 2.79 0.09 0.01 n/a 2.96 11.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.225 0.0 0.0 1.185 100.376 n/a 101.786 407.144
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 0.0 n/a 0.02 0.08
Tocopherol, gamma (mg) n/a 0.03 n/a n/a 2.74 0.01 n/a 2.78 11.12
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.25 0.0 n/a 0.25 1.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 2.4 0.0 2.6 10.4
Thiamin (mg) n/a 0.004 0.0 0.0 0.045 0.002 0.011 0.062 0.248
Riboflavin (mg) n/a 0.0 0.0 0.0 0.02 0.002 0.167 0.189 0.756
Niacin (mg) n/a 0.007 0.0 0.0 0.149 0.024 0.207 0.386 1.544
Pantothenic acid (mg) n/a 0.004 0.0 0.0 0.075 0.007 0.49 0.576 2.304
Vitamin B-6 (mg) n/a 0.001 0.0 0.0 0.071 0.002 0.034 0.107 0.428
Folate (mcg) n/a 0.088 0.0 0.0 12.899 2.744 13.892 29.622 118.488
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.72
Choline (mg) n/a 0.3 0.1 0.0 5.2 0.2 n/a 5.7 22.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.0 0.0 0.022 0.001 0.085 0.108 0.432
Threonine (g) n/a 0.002 0.0 0.0 0.079 0.002 0.275 0.358 1.432
Isoleucine (g) n/a 0.002 0.0 0.0 0.083 0.002 0.346 0.433 1.732
Leucine (g) n/a 0.004 0.0 0.0 0.154 0.004 0.598 0.76 3.04
Lysine (g) n/a 0.003 0.0 0.0 0.055 0.003 0.524 0.586 2.344
Methionine (g) n/a 0.001 0.0 0.0 0.032 0.001 0.159 0.192 0.768
Cystine (g) n/a 0.001 0.0 0.0 0.028 0.0 0.037 0.066 0.264
Phenylalanine (g) n/a 0.002 0.0 0.0 0.093 0.003 0.289 0.387 1.548
Tyrosine (g) n/a 0.002 0.0 0.0 0.054 0.001 0.286 0.343 1.372
Valine (g) n/a 0.003 0.0 0.0 0.099 0.003 0.456 0.561 2.244
Arginine (g) n/a 0.003 0.0 0.0 0.3 0.002 0.201 0.507 2.028
Histidine (g) n/a 0.002 0.0 0.0 0.051 0.001 0.17 0.224 0.896
Alanine (g) n/a 0.002 0.0 0.0 0.092 0.004 0.275 0.373 1.492
Aspartic acid (g) n/a 0.005 0.0 0.0 0.241 0.005 0.335 0.586 2.344
Glutamic acid (g) n/a 0.009 0.0 0.0 0.371 0.005 1.04 1.426 5.704
Glycine (g) n/a 0.003 0.0 0.0 0.108 0.003 0.043 0.156 0.624
Proline (g) n/a 0.005 0.0 0.0 0.093 0.004 0.593 0.694 2.776
Serine (g) n/a 0.003 0.0 0.0 0.122 0.003 0.502 0.629 2.516
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 25.515 25.515 102.06
Trans Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.003 1.24 0.7 0.807 0.002 5.46 8.213 32.852
Phytosterols (mg) n/a n/a 23.98 6.8 9.477 0.09 n/a 40.347 161.388
Monounsaturated Fat (g) n/a 0.033 3.107 1.326 1.175 0.005 2.401 8.047 32.188
Polyunsaturated (g) n/a 0.012 8.625 4.468 6.209 0.002 0.374 19.689 78.756
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