Belgian Beef Stew Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
170.1g |
oil
8.5g |
onions
33.75g |
garlics
0.65g |
beer
42.53g |
sauerkraut
113.4g |
marjoram
0.43g |
sugar
3.44g |
celery
0.25g |
bay leaf
0.5g |
olives
12.47g |
cream
30.0g |
parsley
3.56g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 31.62 | 0.0 | 0.37 | 0.04 | 0.2 | 1.03 | 0.05 | 0.0 | 0.05 | 0.04 | 0.13 | 0.81 | 0.11 | 34.45 | 275.6 |
| Total Fat (g) | 25.51 | 8.5 | 0.03 | 0.0 | 0.0 | 0.16 | 0.03 | 0.0 | 0.06 | 0.04 | 1.91 | 5.79 | 0.03 | 42.08 | 336.64 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.15 | 0.22 | 1.51 | 4.85 | 0.26 | 3.37 | 0.1 | 0.37 | 0.48 | 1.1 | 0.23 | 15.64 | 125.12 |
| Ash (g) | 1.55 | 0.0 | 0.12 | 0.01 | 0.07 | 2.44 | 0.05 | 0.02 | 0.02 | 0.02 | n/a | 0.17 | 0.08 | 4.54 | 36.32 |
| Calories (kcal) | 365.707 | 75.14 | 13.5 | 0.972 | 18.286 | 21.546 | 1.152 | 13.063 | 0.98 | 1.565 | 18.08 | 58.5 | 1.283 | 589.772 | 4718.176 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.33 | n/a | 0.0 | n/a | n/a | 3.25 | n/a | n/a | n/a | n/a | n/a | 3.58 | 28.64 |
| Glucose (dextrose) (g) | n/a | n/a | 0.66 | n/a | 0.0 | 0.16 | n/a | 0.05 | n/a | n/a | n/a | n/a | n/a | 0.87 | 6.96 |
| Fructose (g) | n/a | n/a | 0.44 | n/a | 0.0 | 0.05 | n/a | 0.04 | n/a | n/a | n/a | n/a | n/a | 0.52 | 4.16 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 13.6 |
| Water (g) | 111.79 | 0.0 | 30.07 | 0.38 | 39.11 | 104.92 | 0.03 | 0.05 | 0.02 | 0.03 | 9.39 | 22.13 | 3.12 | 321.02 | 2568.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 1.43 | 0.01 | 0.0 | 2.02 | 0.02 | 3.34 | 0.0 | n/a | 0.07 | 0.04 | 0.03 | 6.95 | 55.6 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 3.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 4.7 | 37.6 |
| Calcium (mg) | 25.514 | 0.0 | 7.763 | 1.181 | 1.701 | 34.019 | 8.458 | 2.853 | 4.418 | 4.17 | 6.484 | 28.8 | 4.916 | 130.276 | 1042.208 |
| Iron (mg) | 3.56 | 0.0 | 0.07 | 0.01 | 0.01 | 1.67 | 0.35 | 0.02 | 0.11 | 0.22 | 0.06 | 0.01 | 0.22 | 6.31 | 50.48 |
| Magnesium (mg) | 30.617 | 0.0 | 3.375 | 0.163 | 2.552 | 14.742 | 1.471 | 0.309 | 1.1 | 0.6 | 1.372 | 2.7 | 1.781 | 60.781 | 486.248 |
| Phosphorus (mg) | 290.865 | 0.0 | 9.788 | 0.998 | 5.954 | 22.679 | 1.301 | 0.138 | 1.368 | 0.565 | 0.499 | 24.0 | 2.066 | 360.219 | 2881.752 |
| Potassium (mg) | 501.784 | 0.0 | 49.275 | 2.617 | 11.482 | 192.776 | 6.469 | 4.572 | 3.5 | 2.645 | 5.237 | 36.6 | 19.736 | 836.691 | 6693.528 |
| Sodium (mg) | 112.264 | 0.0 | 1.35 | 0.111 | 1.701 | 749.557 | 0.327 | 0.963 | 0.4 | 0.115 | 194.014 | 12.0 | 1.995 | 1074.796 | 8598.368 |
| Zinc (mg) | 7.62 | 0.0 | 0.06 | 0.01 | 0.0 | 0.22 | 0.02 | 0.0 | 0.02 | 0.02 | 0.0 | 0.08 | 0.04 | 8.08 | 64.64 |
| Copper (mg) | 0.119 | 0.0 | 0.014 | 0.002 | 0.004 | 0.113 | 0.005 | 0.002 | 0.003 | 0.002 | 0.015 | 0.003 | 0.005 | 0.288 | 2.304 |
| Manganese (mg) | 0.017 | n/a | 0.044 | 0.011 | 0.004 | 0.17 | 0.023 | 0.002 | 0.019 | 0.041 | n/a | 0.0 | 0.006 | 0.337 | 2.696 |
| Selenium (mcg) | 26.9 | 0.0 | 0.2 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 28.5 | 228.0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.675 | 0.059 | 0.0 | 20.412 | 34.289 | 0.0 | 0.13 | 30.925 | n/a | 196.8 | 300.105 | 583.394 | 4667.152 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.4 | 0.0 | 53.4 | 427.2 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.134 | 1.713 | 0.0 | 0.008 | 1.545 | 2.494 | 54.3 | 14.998 | 76.191 | 609.528 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.338 | 0.033 | 0.0 | 9.072 | 20.426 | 0.0 | 0.078 | n/a | 28.803 | 11.1 | 180.049 | 249.896 | 1999.168 |
| Vitamin E (mg) | 0.63 | 0.78 | 0.01 | 0.0 | 0.0 | 0.16 | 0.01 | 0.0 | 0.0 | n/a | 0.48 | 0.17 | 0.03 | 2.25 | 18.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 1.35 | 0.104 | 0.0 | 334.523 | 3.664 | 0.0 | 0.0 | n/a | 63.591 | 0.0 | 198.111 | 601.342 | 4810.736 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 2.5 | 0.2 | 0.0 | 16.7 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 4.7 | 24.8 | 198.4 |
| Thiamin (mg) | 0.068 | 0.0 | 0.017 | 0.001 | 0.004 | 0.023 | 0.001 | 0.0 | 0.001 | 0.0 | 0.002 | 0.009 | 0.003 | 0.13 | 1.04 |
| Riboflavin (mg) | 0.255 | 0.0 | 0.01 | 0.001 | 0.013 | 0.023 | 0.001 | 0.0 | 0.001 | 0.002 | 0.001 | 0.045 | 0.004 | 0.355 | 2.84 |
| Niacin (mg) | 7.909 | 0.0 | 0.041 | 0.005 | 0.217 | 0.159 | 0.018 | 0.004 | 0.008 | 0.01 | 0.03 | 0.018 | 0.047 | 8.464 | 67.712 |
| Pantothenic acid (mg) | 0.936 | 0.0 | 0.041 | 0.004 | 0.017 | 0.102 | n/a | 0.004 | n/a | n/a | n/a | 0.084 | 0.014 | 1.202 | 9.616 |
| Vitamin B-6 (mg) | 0.595 | 0.0 | 0.041 | 0.008 | 0.021 | 0.147 | 0.005 | 0.001 | 0.002 | 0.009 | 0.004 | 0.009 | 0.003 | 0.846 | 6.768 |
| Folate (mcg) | 10.206 | 0.0 | 6.413 | 0.02 | 2.552 | 27.215 | 1.165 | 0.034 | 0.025 | 0.9 | 0.374 | 0.6 | 5.415 | 54.918 | 439.344 |
| Vitamin B-12 (mcg) | 3.69 | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.0 | 3.77 | 30.16 |
| Choline (mg) | 104.1 | n/a | 2.1 | 0.2 | 4.3 | 11.8 | 0.2 | 0.1 | 0.1 | n/a | 1.8 | 5.0 | 0.5 | 130.0 | 1040.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.17 | 0.0 | 0.003 | 0.0 | 0.0 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.012 | 0.002 | 0.199 | 1.592 |
| Threonine (g) | 1.225 | 0.0 | 0.007 | 0.001 | 0.0 | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.036 | 0.004 | 1.307 | 10.456 |
| Isoleucine (g) | 1.395 | 0.0 | 0.003 | 0.001 | 0.0 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.048 | 0.004 | 1.475 | 11.8 |
| Leucine (g) | 2.466 | 0.0 | 0.01 | 0.002 | 0.0 | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.078 | 0.007 | 2.598 | 20.784 |
| Lysine (g) | 2.619 | 0.0 | 0.014 | 0.002 | 0.0 | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.063 | 0.006 | 2.738 | 21.904 |
| Methionine (g) | 0.816 | 0.0 | 0.0 | 0.001 | 0.0 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.021 | 0.001 | 0.851 | 6.808 |
| Cystine (g) | 0.323 | 0.0 | 0.0 | 0.0 | 0.0 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.009 | 0.0 | 0.344 | 2.752 |
| Phenylalanine (g) | 1.225 | 0.0 | 0.01 | 0.001 | 0.0 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.039 | 0.005 | 1.303 | 10.424 |
| Tyrosine (g) | 0.97 | 0.0 | 0.003 | 0.001 | 0.0 | 0.011 | n/a | n/a | n/a | n/a | n/a | 0.039 | 0.003 | 1.027 | 8.216 |
| Valine (g) | 1.548 | 0.0 | 0.007 | 0.002 | 0.0 | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.054 | 0.006 | 1.651 | 13.208 |
| Arginine (g) | 2.058 | 0.0 | 0.034 | 0.004 | 0.0 | 0.057 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.004 | 2.187 | 17.496 |
| Histidine (g) | 1.038 | 0.0 | 0.003 | 0.001 | 0.0 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.021 | 0.002 | 1.087 | 8.696 |
| Alanine (g) | 1.973 | 0.0 | 0.007 | 0.001 | 0.004 | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.027 | 0.007 | 2.053 | 16.424 |
| Aspartic acid (g) | 2.858 | 0.0 | 0.03 | 0.003 | 0.009 | 0.102 | n/a | n/a | n/a | n/a | n/a | 0.063 | 0.01 | 3.075 | 24.6 |
| Glutamic acid (g) | 4.746 | 0.0 | 0.088 | 0.005 | 0.021 | 0.238 | n/a | n/a | n/a | n/a | n/a | 0.171 | 0.009 | 5.278 | 42.224 |
| Glycine (g) | 2.126 | 0.0 | 0.01 | 0.001 | 0.004 | 0.023 | n/a | n/a | n/a | n/a | n/a | 0.018 | 0.005 | 2.188 | 17.504 |
| Proline (g) | 1.599 | 0.0 | 0.003 | 0.001 | 0.017 | 0.034 | n/a | n/a | n/a | n/a | n/a | 0.078 | 0.007 | 1.739 | 13.912 |
| Serine (g) | 1.259 | 0.0 | 0.007 | 0.001 | 0.0 | 0.045 | n/a | n/a | n/a | n/a | n/a | 0.045 | 0.005 | 1.362 | 10.896 |
| Cholesterol (mg) | 115.665 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | 0.0 | 135.465 | 1083.72 |
| Trans Fat (g) | 1.599 | 0.219 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.818 | 14.544 |
| Saturated Fat (g) | 9.985 | 0.632 | 0.014 | 0.001 | 0.0 | 0.034 | 0.002 | 0.0 | 0.005 | 0.011 | 0.253 | 3.606 | 0.005 | 14.547 | 116.376 |
| Phytosterols (mg) | n/a | 21.25 | 5.063 | n/a | n/a | n/a | 0.255 | n/a | 0.15 | n/a | n/a | n/a | 0.178 | 26.896 | 215.168 |
| Monounsaturated Fat (g) | 11.158 | 1.932 | 0.003 | 0.0 | 0.0 | 0.011 | 0.004 | 0.0 | 0.04 | 0.008 | 1.41 | 1.674 | 0.011 | 16.252 | 130.016 |
| Polyunsaturated (g) | 0.731 | 5.537 | 0.007 | 0.002 | 0.0 | 0.079 | 0.019 | 0.0 | 0.009 | 0.011 | 0.163 | 0.216 | 0.004 | 6.779 | 54.232 |