Beignets And Cafe Au Lait Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 c. Chicory coffee warm
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		active
0.7g 		sugar
10.0g 		shortening
2.56g 		milk
30.5g 		egg
4.4g 		flour
56.25g 		salt oil
0.07g 		milk
122.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.0 1.03 0.55 5.81 0.01 3.93 11.6 116.0
Total Fat (g) 0.03 0.0 2.56 0.3 0.44 0.55 0.04 3.97 7.88 78.8
Carbohydrates (g) 0.27 10.0 0.0 1.52 0.03 42.92 0.02 5.51 60.28 602.8
Ash (g) 0.05 0.0 0.0 0.23 0.04 0.26 0.0 0.84 1.42 14.2
Calories (kcal) 2.065 38.7 22.63 12.81 6.292 204.75 0.414 73.2 360.862 3608.62
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.1
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.1
Fructose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 1.59 0.0 n/a 0.0 6.42 8.01 80.1
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.05 0.0 0.0 27.43 3.34 6.71 0.0 107.75 145.28 1452.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 9.99 0.0 1.59 0.03 0.15 0.0 6.42 18.18 181.8
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.7 17.0
Calcium (mg) 0.448 0.1 0.0 36.295 2.332 8.438 0.061 137.86 185.533 1855.33
Iron (mg) 0.12 0.0 0.0 0.01 0.08 2.61 0.0 0.04 2.86 28.6
Magnesium (mg) 0.686 0.0 0.0 3.355 0.528 12.375 0.089 12.2 29.233 292.33
Phosphorus (mg) 9.03 0.0 0.0 28.975 8.404 60.75 0.797 111.02 218.976 2189.76
Potassium (mg) 14.0 0.2 0.0 45.75 5.896 60.188 0.338 174.46 300.832 3008.32
Sodium (mg) 0.35 0.0 0.0 13.42 6.16 1.125 0.002 48.8 69.857 698.57
Zinc (mg) 0.04 0.0 0.0 0.13 0.05 0.39 0.0 0.49 1.11 11.1
Copper (mg) 0.004 0.0 0.0 0.003 0.004 0.079 0.001 0.012 0.103 1.03
Manganese (mg) 0.004 0.0 n/a 0.0 0.002 0.383 0.001 0.0 0.39 3.9
Selenium (mcg) 0.2 0.1 0.0 1.0 1.4 19.1 0.1 4.5 26.3 263.0
Vitamin A, IU (IU) 0.007 0.0 0.0 59.78 21.428 0.0 0.006 124.44 205.661 2056.61
Retinol (mcg) 0.0 0.0 0.0 17.69 6.116 0.0 0.0 34.16 57.966 579.66
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 17.69 6.16 0.0 0.0 34.16 58.01 580.1
Beta Carotene (mcg) 0.0 0.0 0.0 0.61 0.44 0.0 0.004 6.1 7.154 71.54
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.04 0.03 0.03 0.07 0.2 2.0
Vitamin D (IU) n/a n/a n/a 15.86 1.54 n/a n/a 48.8 66.2 662.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 14.564 10.125 0.0 0.0 24.689 246.89
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.04 0.0 0.0 0.04 0.4
Tocopherol, gamma (mg) n/a n/a 0.75 0.0 0.02 0.21 0.0 0.01 1.0 10.0
Tocopherol, delta (mg) n/a n/a 0.43 0.0 0.0 0.01 0.0 0.0 0.44 4.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 0.0 0.006 0.003 0.444 0.0 0.049 0.519 5.19
Riboflavin (mg) 0.038 0.002 0.0 0.058 0.021 0.276 0.0 0.22 0.615 6.15
Niacin (mg) 0.278 0.0 0.0 0.027 0.003 3.319 0.003 0.134 3.765 37.65
Pantothenic acid (mg) 0.079 0.0 0.0 0.11 0.063 0.248 0.005 0.439 0.944 9.44
Vitamin B-6 (mg) 0.011 0.0 0.0 0.012 0.006 0.023 0.001 0.049 0.101 1.01
Folate (mcg) 16.38 0.0 0.0 1.525 2.068 102.938 0.164 6.1 129.174 1291.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.13 0.06 0.0 0.0 0.54 0.73 7.3
Choline (mg) 0.2 0.0 n/a 5.4 11.0 5.9 0.0 17.4 40.0 400.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 86.625 0.0 0.0 86.625 866.25
Tryptophan (g) 0.003 n/a 0.0 0.012 0.007 0.073 0.0 0.098 0.194 1.94
Threonine (g) 0.014 n/a 0.0 0.027 0.025 0.158 0.001 0.171 0.395 3.95
Isoleucine (g) 0.015 n/a 0.0 0.058 0.029 0.203 0.001 0.207 0.513 5.13
Leucine (g) 0.021 n/a 0.0 0.116 0.048 0.399 0.001 0.329 0.915 9.15
Lysine (g) 0.022 n/a 0.0 0.088 0.04 0.129 0.001 0.171 0.451 4.51
Methionine (g) 0.005 n/a 0.0 0.024 0.017 0.101 0.0 0.098 0.246 2.46
Cystine (g) 0.004 n/a 0.0 0.037 0.012 0.124 0.0 0.024 0.2 2.0
Phenylalanine (g) 0.013 n/a 0.0 0.052 0.03 0.293 0.001 0.183 0.571 5.71
Tyrosine (g) 0.011 n/a 0.0 0.043 0.022 0.174 0.0 0.183 0.434 4.34
Valine (g) 0.016 n/a 0.0 0.067 0.038 0.236 0.001 0.232 0.59 5.9
Arginine (g) 0.015 n/a 0.0 0.031 0.036 0.236 0.001 0.098 0.417 4.17
Histidine (g) 0.007 n/a 0.0 0.024 0.014 0.129 0.0 0.098 0.272 2.72
Alanine (g) 0.018 n/a 0.0 0.034 0.033 0.186 0.001 0.122 0.392 3.92
Aspartic acid (g) 0.027 n/a 0.0 0.095 0.059 0.248 0.002 0.293 0.722 7.22
Glutamic acid (g) 0.04 n/a 0.0 0.238 0.074 1.958 0.003 0.793 3.105 31.05
Glycine (g) 0.013 n/a 0.0 0.018 0.019 0.208 0.001 0.098 0.357 3.57
Proline (g) 0.011 n/a 0.0 0.11 0.022 0.675 0.001 0.415 1.234 12.34
Serine (g) 0.013 n/a 0.0 0.064 0.043 0.293 0.001 0.134 0.547 5.47
Cholesterol (mg) 0.0 0.0 0.0 1.525 18.612 0.0 0.0 12.2 32.337 323.37
Trans Fat (g) n/a n/a 0.856 n/a n/a n/a 0.0 n/a 0.856 8.56
Saturated Fat (g) 0.004 0.0 0.595 0.192 0.136 0.09 0.005 2.281 3.304 33.04
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.018 0.0 1.649 0.085 0.168 0.051 0.006 0.988 2.965 29.65
Polyunsaturated (g) 0.0 0.0 0.178 0.012 0.06 0.231 0.024 0.244 0.749 7.49
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