Beets In Orange Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
beets
219.76g |
orange juice
248.0g |
sugar
25.2g |
butter
28.4g |
orange zest
6.0g |
wine vinegar
10.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.54 | 1.74 | 0.0 | 0.24 | 0.09 | 0.0 | 5.61 | 5.61 |
| Total Fat (g) | 0.37 | 0.5 | 0.0 | 23.04 | 0.02 | 0.0 | 23.92 | 23.92 |
| Carbohydrates (g) | 21.01 | 25.79 | 25.19 | 0.02 | 0.96 | 0.03 | 73.0 | 73.0 |
| Ash (g) | 2.37 | 0.99 | 0.0 | 0.6 | n/a | 0.02 | 3.98 | 3.98 |
| Calories (kcal) | 94.497 | 111.6 | 97.524 | 203.628 | 2.82 | 1.9 | 511.969 | 511.969 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 192.47 | 218.98 | 0.01 | 4.51 | 4.9 | 9.45 | 430.31 | 430.31 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 14.86 | 20.83 | 25.18 | 0.02 | 0.25 | 0.0 | 61.13 | 61.13 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 6.2 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | 7.3 | 7.3 |
| Calcium (mg) | 35.162 | 27.28 | 0.252 | 6.816 | 8.04 | 0.6 | 78.15 | 78.15 |
| Iron (mg) | 1.76 | 0.5 | 0.0 | 0.01 | 0.05 | 0.05 | 2.36 | 2.36 |
| Magnesium (mg) | 50.545 | 27.28 | 0.0 | 0.568 | 0.9 | 0.4 | 79.693 | 79.693 |
| Phosphorus (mg) | 87.904 | 42.16 | 0.0 | 6.816 | 0.72 | 0.8 | 138.4 | 138.4 |
| Potassium (mg) | 714.22 | 496.0 | 0.504 | 6.816 | 9.6 | 3.9 | 1231.04 | 1231.04 |
| Sodium (mg) | 171.413 | 2.48 | 0.0 | 163.584 | 0.36 | 0.8 | 338.637 | 338.637 |
| Zinc (mg) | 0.77 | 0.12 | 0.0 | 0.03 | 0.02 | 0.0 | 0.94 | 0.94 |
| Copper (mg) | 0.176 | 0.099 | 0.0 | 0.0 | 0.005 | 0.001 | 0.281 | 0.281 |
| Manganese (mg) | 0.725 | 0.025 | 0.0 | 0.0 | n/a | 0.005 | 0.755 | 0.755 |
| Selenium (mcg) | 1.5 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 2.3 | 2.3 |
| Vitamin A, IU (IU) | 72.521 | 496.0 | 0.0 | 709.716 | n/a | 0.0 | 1278.237 | 1278.237 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 190.564 | 0.0 | n/a | 190.564 | 190.564 |
| Vitamin A, RAE (mcg_RAE) | 4.395 | 24.8 | 0.0 | 194.256 | 0.18 | 0.0 | 223.631 | 223.631 |
| Beta Carotene (mcg) | 43.952 | 81.84 | 0.0 | 44.872 | 0.42 | n/a | 171.084 | 171.084 |
| Vitamin E (mg) | 0.09 | 0.1 | 0.0 | 0.66 | 0.02 | n/a | 0.86 | 0.86 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.904 | n/a | n/a | 15.904 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 285.2 | 0.0 | 0.0 | 1.08 | n/a | 286.28 | 286.28 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 10.8 | 124.0 | 0.0 | 0.0 | 7.7 | 0.1 | 142.6 | 142.6 |
| Thiamin (mg) | 0.066 | 0.223 | 0.0 | 0.003 | 0.004 | n/a | 0.296 | 0.296 |
| Riboflavin (mg) | 0.088 | 0.074 | 0.005 | 0.009 | 0.005 | n/a | 0.181 | 0.181 |
| Niacin (mg) | 0.725 | 0.992 | 0.0 | 0.011 | 0.024 | n/a | 1.753 | 1.753 |
| Pantothenic acid (mg) | 0.352 | 0.471 | 0.0 | 0.031 | n/a | n/a | 0.854 | 0.854 |
| Vitamin B-6 (mg) | 0.154 | 0.099 | 0.0 | 0.0 | 0.01 | n/a | 0.263 | 0.263 |
| Folate (mcg) | 239.538 | 74.4 | 0.0 | 0.852 | 0.78 | n/a | 315.57 | 315.57 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | n/a | 0.05 | 0.05 |
| Choline (mg) | 13.2 | 15.4 | 0.0 | 5.3 | 0.5 | n/a | 34.4 | 34.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.044 | 0.0 | n/a | 0.003 | n/a | n/a | 0.047 | 0.047 |
| Threonine (g) | 0.11 | 0.025 | n/a | 0.011 | n/a | n/a | 0.146 | 0.146 |
| Isoleucine (g) | 0.11 | 0.025 | n/a | 0.014 | n/a | n/a | 0.149 | 0.149 |
| Leucine (g) | 0.154 | 0.025 | n/a | 0.023 | n/a | n/a | 0.201 | 0.201 |
| Lysine (g) | 0.132 | 0.025 | n/a | 0.02 | n/a | n/a | 0.177 | 0.177 |
| Methionine (g) | 0.044 | 0.0 | n/a | 0.006 | n/a | n/a | 0.05 | 0.05 |
| Cystine (g) | 0.044 | 0.025 | n/a | 0.003 | n/a | n/a | 0.072 | 0.072 |
| Phenylalanine (g) | 0.11 | 0.025 | n/a | 0.011 | n/a | n/a | 0.146 | 0.146 |
| Tyrosine (g) | 0.088 | 0.0 | n/a | 0.011 | n/a | n/a | 0.099 | 0.099 |
| Valine (g) | 0.132 | 0.025 | n/a | 0.017 | n/a | n/a | 0.174 | 0.174 |
| Arginine (g) | 0.088 | 0.124 | n/a | 0.009 | n/a | n/a | 0.22 | 0.22 |
| Histidine (g) | 0.044 | 0.0 | n/a | 0.006 | n/a | n/a | 0.05 | 0.05 |
| Alanine (g) | 0.132 | 0.05 | n/a | 0.009 | n/a | n/a | 0.19 | 0.19 |
| Aspartic acid (g) | 0.264 | 0.198 | n/a | 0.017 | n/a | n/a | 0.479 | 0.479 |
| Glutamic acid (g) | 0.945 | 0.074 | n/a | 0.051 | n/a | n/a | 1.07 | 1.07 |
| Glycine (g) | 0.066 | 0.025 | n/a | 0.006 | n/a | n/a | 0.096 | 0.096 |
| Proline (g) | 0.088 | 0.099 | n/a | 0.023 | n/a | n/a | 0.21 | 0.21 |
| Serine (g) | 0.132 | 0.025 | n/a | 0.014 | n/a | n/a | 0.171 | 0.171 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 61.06 | 0.0 | n/a | 61.06 | 61.06 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.066 | 0.05 | 0.0 | 14.589 | 0.002 | 0.0 | 14.707 | 14.707 |
| Phytosterols (mg) | 54.94 | n/a | n/a | n/a | n/a | n/a | 54.94 | 54.94 |
| Monounsaturated Fat (g) | 0.066 | 0.099 | 0.0 | 5.97 | 0.001 | n/a | 6.135 | 6.135 |
| Polyunsaturated (g) | 0.132 | 0.099 | 0.0 | 0.863 | 0.005 | n/a | 1.1 | 1.1 |