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Beetroot Soup Recipe

Name: Beetroot Soup
Ingredients: 1 med Beet root dark; 1 med Piece bottle gourd; 1 sm Onion; 1 sm Tomato; 1 sm Potato; 1/2 tsp Sugar Salt, pepper to taste; 1 Tbsp. Whipped cream, (1 to 2); 1 tsp Minced basil or possibly coriander

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.02 view details

1 med Beet root dark
1 med Piece bottle gourd
1 sm Onion
1 sm Tomato
1 sm Potato
1/2 tsp Sugar Salt, pepper to taste
1 Tbsp. Whipped cream, (1 to 2)
1 tsp Minced basil or possibly coriander

Directions

Clean, peel and chop vegetables into large chunks.
Pressure cook until soft.
Cold, blend in mixie and strain.
Add in seasoning except minced coriander and cream.
If you like, serve chilled with soup sticks.
Or possibly Serve piping warm with warm garlic rolls.
In either case add in a swirl of cream and some minced coriander on top in each bowl.

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Amount Per Recipe	%DV
Recipe Size 421g
Calories 465
Calories from Fat 57	12%
Total Fat 6.58g	8%
Saturated Fat 3.61g	14%
Trans Fat 0.0g
Cholesterol 21mg	7%
Sodium 37mg	2%
Potassium 2518mg	72%
Total Carbs 100.77g	27%
Dietary Fiber 5.5g	18%
Sugars 6.65g	4%
Protein 13.55g	22%

Beetroot Soup Recipe

Ingredients