Beetroot Carrot And Orange Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	carrots 32.04g	onion 24.75g	olive oil 0.0g	ginger 1.02g	Total Per Serving	Total for Recipe
Protein (g)	0.3	0.27	n/a	0.02	0.59	2.36
Total Fat (g)	0.08	0.02	n/a	0.01	0.11	0.44
Carbohydrates (g)	3.07	2.31	n/a	0.18	5.56	22.24
Ash (g)	0.31	0.09	n/a	0.01	0.41	1.64
Calories (kcal)	13.136	9.9	n/a	0.818	23.855	95.42
Starch (g)	0.46	0.0	n/a	n/a	0.46	1.84
Sucrose (g)	1.15	0.25	n/a	n/a	1.4	5.6
Glucose (dextrose) (g)	0.19	0.49	n/a	n/a	0.68	2.72
Fructose (g)	0.18	0.32	n/a	n/a	0.5	2.0
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	28.29	22.05	n/a	0.81	51.15	204.6
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	1.52	1.05	n/a	0.02	2.59	10.36
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.4	n/a	0.0	1.3	5.2
Calcium (mg)	10.573	5.693	n/a	0.164	16.429	65.716
Iron (mg)	0.1	0.05	n/a	0.01	0.15	0.6
Magnesium (mg)	3.845	2.475	n/a	0.44	6.76	27.04
Phosphorus (mg)	11.214	7.178	n/a	0.348	18.739	74.956
Potassium (mg)	102.528	36.135	n/a	4.245	142.908	571.632
Sodium (mg)	22.108	0.99	n/a	0.133	23.231	92.924
Zinc (mg)	0.08	0.04	n/a	0.0	0.12	0.48
Copper (mg)	0.016	0.01	n/a	0.002	0.028	0.112
Manganese (mg)	0.045	0.032	n/a	0.002	0.079	0.316
Selenium (mcg)	0.0	0.1	n/a	0.0	0.2	0.8
Vitamin A, IU (IU)	5352.602	0.495	n/a	0.0	5353.097	21412.388
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	267.534	0.0	n/a	0.0	267.534	1070.136
Beta Carotene (mcg)	2654.514	0.248	n/a	0.0	2654.762	10619.048
Vitamin E (mg)	0.21	0.0	n/a	0.0	0.22	0.88
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.32	0.0	n/a	0.0	0.32	1.28
Lutein + zeaxanthin (mcg)	82.022	0.99	n/a	0.0	83.012	332.048
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.9	1.8	n/a	0.1	3.8	15.2
Thiamin (mg)	0.022	0.012	n/a	0.0	0.035	0.14
Riboflavin (mg)	0.019	0.007	n/a	0.0	0.027	0.108
Niacin (mg)	0.314	0.03	n/a	0.008	0.351	1.404
Pantothenic acid (mg)	0.087	0.03	n/a	0.002	0.118	0.472
Vitamin B-6 (mg)	0.045	0.03	n/a	0.002	0.076	0.304
Folate (mcg)	6.088	4.703	n/a	0.113	10.903	43.612
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Choline (mg)	2.8	1.5	n/a	0.3	4.6	18.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.003	0.002	n/a	0.0	0.006	0.024
Threonine (g)	0.061	0.005	n/a	0.0	0.066	0.264
Isoleucine (g)	0.026	0.002	n/a	0.001	0.029	0.116
Leucine (g)	0.032	0.007	n/a	0.001	0.04	0.16
Lysine (g)	0.032	0.01	n/a	0.001	0.043	0.172
Methionine (g)	0.006	0.0	n/a	0.0	0.007	0.028
Cystine (g)	0.026	0.0	n/a	0.0	0.026	0.104
Phenylalanine (g)	0.019	0.007	n/a	0.001	0.027	0.108
Tyrosine (g)	0.013	0.002	n/a	0.0	0.015	0.06
Valine (g)	0.022	0.005	n/a	0.001	0.028	0.112
Arginine (g)	0.029	0.025	n/a	0.0	0.054	0.216
Histidine (g)	0.013	0.002	n/a	0.0	0.016	0.064
Alanine (g)	0.035	0.005	n/a	0.0	0.041	0.164
Aspartic acid (g)	0.061	0.022	n/a	0.002	0.085	0.34
Glutamic acid (g)	0.119	0.064	n/a	0.002	0.185	0.74
Glycine (g)	0.016	0.007	n/a	0.0	0.024	0.096
Proline (g)	0.016	0.002	n/a	0.0	0.019	0.076
Serine (g)	0.016	0.005	n/a	0.001	0.021	0.084
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.013	0.01	n/a	0.002	0.025	0.1
Phytosterols (mg)	n/a	3.713	n/a	0.153	3.866	15.464
Monounsaturated Fat (g)	0.003	0.002	n/a	0.002	0.007	0.028
Polyunsaturated (g)	0.038	0.005	n/a	0.002	0.045	0.18