Beetroot Cake And Ginger Cream Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Grated fresh beetroot, grated in long strands (see note)
1 x Nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil
18.17g 		castor sugar
10.0g 		eggs
12.32g 		flour
15.63g 		baking powder
1.15g 		salt
0.03g 		nutmeg
0.0g 		coconut
1.73g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 1.55 1.61 0.0 0.0 n/a 0.06 3.22 38.64
Total Fat (g) 18.17 0.01 1.22 0.15 0.0 0.0 n/a 0.58 20.13 241.56
Carbohydrates (g) 0.0 9.96 0.09 11.92 0.0 0.0 n/a 0.26 22.24 266.88
Ash (g) 0.0 0.0 0.11 0.07 0.42 0.03 n/a 0.02 0.65 7.8
Calories (kcal) 160.593 38.9 17.618 56.875 0.0 0.0 n/a 6.136 280.122 3361.464
Starch (g) n/a 0.17 n/a n/a n/a n/a n/a n/a 0.17 2.04
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.03 9.34 1.86 0.0 0.0 n/a 0.81 12.05 144.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 9.79 0.09 0.04 0.0 0.0 n/a 0.11 10.04 120.48
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.2 0.6 7.2
Calcium (mg) 0.0 0.1 6.53 2.344 0.0 0.008 n/a 0.243 9.224 110.688
Iron (mg) 0.0 0.0 0.23 0.73 0.0 0.0 n/a 0.04 1.0 12.0
Magnesium (mg) 0.0 0.0 1.478 3.438 0.0 0.0 n/a 0.555 5.471 65.652
Phosphorus (mg) 0.0 0.0 23.531 16.875 0.0 0.0 n/a 1.959 42.365 508.38
Potassium (mg) 0.0 0.2 16.509 16.719 0.0 0.003 n/a 6.171 39.601 475.212
Sodium (mg) 0.0 0.1 17.248 0.313 314.64 12.919 n/a 0.347 345.567 4146.804
Zinc (mg) 0.0 0.0 0.14 0.11 0.0 0.0 n/a 0.02 0.27 3.24
Copper (mg) 0.0 0.0 0.012 0.022 0.0 0.0 n/a 0.008 0.042 0.504
Manganese (mg) n/a 0.0 0.005 0.106 0.0 0.0 n/a 0.026 0.137 1.644
Selenium (mcg) 0.0 0.1 3.9 5.3 0.0 0.0 n/a 0.2 9.4 112.8
Vitamin A, IU (IU) 0.0 0.0 59.998 0.0 0.0 0.0 n/a 0.0 59.998 719.976
Retinol (mcg) 0.0 0.0 17.125 0.0 0.0 0.0 n/a 0.0 17.125 205.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 17.248 0.0 0.0 0.0 n/a 0.0 17.248 206.976
Beta Carotene (mcg) 0.0 0.0 1.232 0.0 0.0 0.0 n/a 0.0 1.232 14.784
Vitamin E (mg) 1.67 0.0 0.12 0.01 0.0 0.0 n/a 0.0 1.81 21.72
Vitamin D (IU) n/a 0.0 4.312 n/a n/a n/a n/a n/a 4.312 51.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 40.779 2.813 0.0 0.0 n/a 0.0 43.592 523.104
Tocopherol, beta (mg) n/a n/a 0.0 0.01 n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.06 0.06 n/a n/a n/a 0.01 0.13 1.56
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 1.2
Thiamin (mg) 0.0 0.0 0.009 0.123 0.0 0.0 n/a 0.001 0.133 1.596
Riboflavin (mg) 0.0 0.002 0.059 0.077 0.0 0.0 n/a 0.0 0.138 1.656
Niacin (mg) 0.0 0.0 0.009 0.922 0.0 0.0 n/a 0.009 0.94 11.28
Pantothenic acid (mg) 0.0 0.0 0.177 0.069 0.0 0.0 n/a 0.005 0.251 3.012
Vitamin B-6 (mg) 0.0 0.0 0.017 0.006 0.0 0.0 n/a 0.001 0.024 0.288
Folate (mcg) 0.0 0.0 5.79 28.594 0.0 0.0 n/a 0.451 34.835 418.02
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 0.0 0.0 n/a 0.0 0.16 1.92
Choline (mg) n/a 0.0 30.9 1.6 0.0 0.0 n/a 0.2 32.8 393.6
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 n/a 0.0 24.063 288.756
Tryptophan (g) 0.0 n/a 0.021 0.02 n/a 0.0 n/a 0.001 0.042 0.504
Threonine (g) 0.0 n/a 0.069 0.044 n/a 0.0 n/a 0.002 0.115 1.38
Isoleucine (g) 0.0 n/a 0.083 0.056 n/a 0.0 n/a 0.002 0.141 1.692
Leucine (g) 0.0 n/a 0.134 0.111 n/a 0.0 n/a 0.004 0.25 3.0
Lysine (g) 0.0 n/a 0.112 0.036 n/a 0.0 n/a 0.003 0.151 1.812
Methionine (g) 0.0 n/a 0.047 0.028 n/a 0.0 n/a 0.001 0.076 0.912
Cystine (g) 0.0 n/a 0.033 0.034 n/a 0.0 n/a 0.001 0.069 0.828
Phenylalanine (g) 0.0 n/a 0.084 0.081 n/a 0.0 n/a 0.003 0.168 2.016
Tyrosine (g) 0.0 n/a 0.062 0.048 n/a 0.0 n/a 0.002 0.112 1.344
Valine (g) 0.0 n/a 0.106 0.066 n/a 0.0 n/a 0.003 0.175 2.1
Arginine (g) 0.0 n/a 0.101 0.066 n/a 0.0 n/a 0.01 0.176 2.112
Histidine (g) 0.0 n/a 0.038 0.036 n/a 0.0 n/a 0.001 0.076 0.912
Alanine (g) 0.0 n/a 0.091 0.052 n/a 0.0 n/a 0.003 0.146 1.752
Aspartic acid (g) 0.0 n/a 0.164 0.069 n/a 0.0 n/a 0.006 0.238 2.856
Glutamic acid (g) 0.0 n/a 0.207 0.544 n/a 0.0 n/a 0.013 0.764 9.168
Glycine (g) 0.0 n/a 0.053 0.058 n/a 0.0 n/a 0.003 0.114 1.368
Proline (g) 0.0 n/a 0.063 0.188 n/a 0.0 n/a 0.002 0.253 3.036
Serine (g) 0.0 n/a 0.12 0.081 n/a 0.0 n/a 0.003 0.204 2.448
Cholesterol (mg) 0.0 0.0 52.114 0.0 0.0 0.0 n/a 0.0 52.114 625.368
Trans Fat (g) 0.469 n/a n/a n/a n/a n/a n/a n/a 0.469 5.628
Saturated Fat (g) 1.35 0.002 0.382 0.025 0.0 0.0 n/a 0.515 2.274 27.288
Phytosterols (mg) 45.417 n/a n/a n/a n/a 0.0 n/a 0.815 46.231 554.772
Monounsaturated Fat (g) 4.129 0.003 0.469 0.014 0.0 0.0 n/a 0.025 4.641 55.692
Polyunsaturated (g) 11.834 0.005 0.168 0.064 0.0 0.0 n/a 0.006 12.077 144.924
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