Beetroot Burger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Beetroot – 3/4 cup, grated
Coriander Leaves – few
Corn Flour – 2 tblsp (adjust as required)
Salt as per taste
Black Pepper Powder – little
Burger Buns – 2 or 3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrot
32.64g 		oats
39.0g 		onion
22.5g 		parsley
0.95g 		coriander
0.0g 		thyme
2.7g 		corn flour
0.0g 		garlic
2.61g 		salt
0.0g 		pepper
0.0g 		oil
6.75g 		mustard
5.0g 		tomatoes
56.42g 		onions
99.0g 		cucumber
146.73g 		lettuce
2.08g 		Total Per Serving Total for Recipe
Protein (g) 0.3 6.59 0.25 0.03 n/a 0.25 n/a 0.17 n/a n/a 0.0 0.22 0.5 1.09 0.87 0.03 10.28 10.28
Total Fat (g) 0.08 2.69 0.02 0.01 n/a 0.2 n/a 0.01 n/a n/a 6.75 0.2 0.11 0.1 0.23 0.0 10.41 10.41
Carbohydrates (g) 3.13 25.85 2.1 0.06 n/a 1.73 n/a 0.86 n/a n/a 0.0 0.27 2.21 9.25 3.17 0.05 48.66 48.66
Ash (g) 0.32 0.67 0.08 0.02 n/a 0.32 n/a 0.04 n/a n/a 0.0 0.18 0.28 0.35 0.53 0.01 2.79 2.79
Calories (kcal) 13.381 151.71 9.0 0.342 n/a 7.452 n/a 3.889 n/a n/a 59.67 3.35 10.156 39.6 17.608 0.333 316.49 316.49
Starch (g) 0.47 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 0.12 0.0 0.62 0.62
Sucrose (g) 1.17 n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 0.98 0.0 0.0 2.39 2.39
Glucose (dextrose) (g) 0.19 n/a 0.44 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.71 1.95 0.92 0.0 4.24 4.24
Fructose (g) 0.18 n/a 0.29 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.77 1.28 1.1 0.01 3.64 3.64
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.81 3.21 20.05 0.83 n/a 0.21 n/a 1.53 n/a n/a 0.0 4.13 53.32 88.22 141.93 1.99 344.23 344.23
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.55 n/a 0.95 0.01 n/a 0.05 n/a 0.03 n/a n/a 0.0 0.04 1.48 4.2 2.02 0.01 10.34 10.34
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 4.1 0.4 0.0 n/a 1.0 n/a 0.1 n/a n/a 0.0 0.2 0.7 1.7 1.0 0.0 10.1 10.1
Calcium (mg) 10.77 21.06 5.175 1.311 n/a 51.03 n/a 4.724 n/a n/a 0.0 2.9 5.642 22.77 20.542 0.686 146.611 146.611
Iron (mg) 0.1 1.84 0.05 0.06 n/a 3.34 n/a 0.04 n/a n/a 0.0 0.08 0.15 0.21 0.32 0.02 6.21 6.21
Magnesium (mg) 3.916 69.03 2.25 0.475 n/a 5.94 n/a 0.653 n/a n/a 0.0 2.45 6.206 9.9 17.608 0.25 118.677 118.677
Phosphorus (mg) 11.423 203.97 6.525 0.551 n/a 5.427 n/a 3.993 n/a n/a 0.0 5.3 13.541 28.71 30.813 0.582 310.836 310.836
Potassium (mg) 104.436 167.31 32.85 5.263 n/a 21.978 n/a 10.466 n/a n/a 0.0 6.9 133.715 144.54 199.553 3.89 830.901 830.901
Sodium (mg) 22.519 0.78 0.9 0.532 n/a 1.485 n/a 0.444 n/a n/a 0.0 56.75 2.821 3.96 2.935 0.52 93.645 93.645
Zinc (mg) 0.08 1.55 0.04 0.01 n/a 0.17 n/a 0.03 n/a n/a 0.0 0.03 0.1 0.17 0.25 0.0 2.42 2.42
Copper (mg) 0.016 0.246 0.009 0.001 n/a 0.023 n/a 0.008 n/a n/a 0.0 0.005 0.034 0.04 0.103 0.001 0.485 0.485
Manganese (mg) 0.046 1.919 0.029 0.002 n/a 0.212 n/a 0.044 n/a n/a n/a 0.021 0.062 0.129 0.103 0.004 2.57 2.57
Selenium (mcg) 0.0 n/a 0.1 0.0 n/a 0.1 n/a 0.4 n/a n/a 0.0 1.6 0.0 0.5 0.1 0.0 3.0 3.0
Vitamin A, IU (IU) 5452.22 0.0 0.45 80.028 n/a 102.6 n/a 0.235 n/a n/a 0.0 3.55 469.979 1.98 105.646 155.834 6372.521 6372.521
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 272.513 0.0 0.0 4.0 n/a 5.13 n/a 0.0 n/a n/a 0.0 0.2 23.696 0.0 5.869 7.8 319.208 319.208
Beta Carotene (mcg) 2703.917 n/a 0.225 48.013 n/a 61.128 n/a 0.131 n/a n/a 0.0 1.45 253.326 0.99 45.486 93.496 3208.162 3208.162
Vitamin E (mg) 0.22 n/a 0.0 0.01 n/a 0.2 n/a 0.0 n/a n/a 0.62 0.02 0.3 0.02 0.04 0.0 1.44 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.326 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 1451.687 0.0 0.0 0.0 1452.013 1452.013
Lutein + zeaxanthin (mcg) 83.549 n/a 0.9 52.83 n/a 23.274 n/a 0.418 n/a n/a 0.0 0.9 69.397 3.96 23.477 35.859 294.563 294.563
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.1 0.07 0.0 0.03 0.0 0.21 0.21
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.9 0.0 1.7 1.3 n/a 1.4 n/a 0.8 n/a n/a 0.0 0.1 7.2 7.3 4.7 0.1 26.4 26.4
Thiamin (mg) 0.023 0.296 0.011 0.001 n/a 0.014 n/a 0.005 n/a n/a 0.0 0.017 0.023 0.05 0.044 0.001 0.485 0.485
Riboflavin (mg) 0.02 0.055 0.007 0.001 n/a 0.011 n/a 0.003 n/a n/a 0.0 0.002 0.011 0.03 0.044 0.002 0.184 0.184
Niacin (mg) 0.32 0.374 0.027 0.012 n/a 0.133 n/a 0.018 n/a n/a 0.0 0.026 0.333 0.119 0.059 0.007 1.428 1.428
Pantothenic acid (mg) 0.088 0.527 0.027 0.004 n/a n/a n/a 0.016 n/a n/a 0.0 0.015 0.051 0.119 0.352 0.003 1.201 1.201
Vitamin B-6 (mg) 0.046 0.047 0.027 0.001 n/a 0.015 n/a 0.032 n/a n/a 0.0 0.003 0.045 0.119 0.073 0.002 0.41 0.41
Folate (mcg) 6.201 21.84 4.275 1.444 n/a 7.398 n/a 0.078 n/a n/a 0.0 0.35 8.463 18.81 20.542 0.749 90.15 90.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 2.9 n/a 1.4 0.1 n/a 1.2 n/a 0.6 n/a n/a n/a 1.1 3.8 6.0 8.4 0.2 25.7 25.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.003 0.09 0.002 0.0 n/a 0.005 n/a 0.002 n/a n/a 0.0 0.001 0.006 0.01 0.015 0.0 0.134 0.134
Threonine (g) 0.062 0.226 0.005 0.001 n/a 0.007 n/a 0.004 n/a n/a 0.0 0.009 0.017 0.02 0.015 0.001 0.366 0.366
Isoleucine (g) 0.026 0.269 0.002 0.001 n/a 0.013 n/a 0.006 n/a n/a 0.0 0.008 0.011 0.01 0.015 0.001 0.361 0.361
Leucine (g) 0.033 0.499 0.007 0.002 n/a 0.012 n/a 0.008 n/a n/a 0.0 0.015 0.017 0.03 0.044 0.001 0.667 0.667
Lysine (g) 0.033 0.273 0.009 0.002 n/a 0.006 n/a 0.007 n/a n/a 0.0 0.014 0.017 0.04 0.044 0.001 0.444 0.444
Methionine (g) 0.007 0.121 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 0.004 0.006 0.0 0.015 0.0 0.155 0.155
Cystine (g) 0.026 0.16 0.0 0.0 n/a n/a n/a 0.002 n/a n/a 0.0 0.004 0.006 0.0 0.015 0.0 0.212 0.212
Phenylalanine (g) 0.02 0.351 0.007 0.001 n/a n/a n/a 0.005 n/a n/a 0.0 0.009 0.039 0.03 0.044 0.001 0.507 0.507
Tyrosine (g) 0.013 0.222 0.002 0.001 n/a n/a n/a 0.002 n/a n/a 0.0 0.007 0.006 0.01 0.0 0.001 0.264 0.264
Valine (g) 0.023 0.367 0.005 0.002 n/a 0.014 n/a 0.008 n/a n/a 0.0 0.01 0.011 0.02 0.015 0.001 0.473 0.473
Arginine (g) 0.029 0.464 0.023 0.001 n/a n/a n/a 0.016 n/a n/a 0.0 0.013 0.011 0.099 0.044 0.001 0.702 0.702
Histidine (g) 0.013 0.16 0.002 0.001 n/a n/a n/a 0.003 n/a n/a 0.0 0.006 0.006 0.01 0.0 0.0 0.201 0.201
Alanine (g) 0.036 0.343 0.005 0.002 n/a n/a n/a 0.003 n/a n/a 0.0 0.009 0.017 0.02 0.044 0.001 0.479 0.479
Aspartic acid (g) 0.062 0.566 0.02 0.003 n/a n/a n/a 0.013 n/a n/a 0.0 0.02 0.079 0.089 0.059 0.003 0.913 0.913
Glutamic acid (g) 0.121 1.447 0.059 0.002 n/a n/a n/a 0.021 n/a n/a 0.0 0.038 0.243 0.257 0.293 0.003 2.484 2.484
Glycine (g) 0.016 0.328 0.007 0.001 n/a n/a n/a 0.005 n/a n/a 0.0 0.012 0.011 0.03 0.044 0.001 0.455 0.455
Proline (g) 0.016 0.363 0.002 0.002 n/a n/a n/a 0.003 n/a n/a 0.0 0.019 0.011 0.01 0.015 0.001 0.441 0.441
Serine (g) 0.016 0.293 0.005 0.001 n/a n/a n/a 0.005 n/a n/a 0.0 0.011 0.017 0.02 0.044 0.001 0.412 0.412
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.174 0.001 n/a n/a n/a n/a 0.175 0.175
Saturated Fat (g) 0.013 0.476 0.009 0.001 n/a 0.074 n/a 0.002 n/a n/a 0.502 0.013 0.017 0.04 0.015 n/a 1.16 1.16
Phytosterols (mg) n/a n/a 3.375 0.048 n/a 4.401 n/a n/a n/a n/a 16.875 n/a 3.949 14.85 n/a n/a 43.498 43.498
Monounsaturated Fat (g) 0.003 0.85 0.002 0.003 n/a 0.013 n/a 0.0 n/a n/a 1.534 0.132 0.017 0.01 0.0 n/a 2.564 2.564
Polyunsaturated (g) 0.039 0.991 0.005 0.001 n/a 0.032 n/a 0.007 n/a n/a 4.397 0.048 0.045 0.02 0.0 n/a 5.583 5.583
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