Beetroot And Apple Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm Uncooked beetroot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		apple juice
628.94g 		lemon juice
5.08g 		cream
145.82g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.63 0.02 3.02 4.76 4.76
Total Fat (g) 0.1 0.82 0.0 28.77 29.69 29.69
Carbohydrates (g) 9.25 71.07 0.44 4.2 84.95 84.95
Ash (g) 0.35 1.45 0.01 1.24 3.05 3.05
Calories (kcal) 39.6 289.312 1.27 281.433 611.615 611.615
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) 0.98 7.92 n/a 0.0 8.9 8.9
Glucose (dextrose) (g) 1.95 16.54 n/a 0.0 18.49 18.49
Fructose (g) 1.28 36.04 n/a 0.0 37.32 37.32
Lactose (g) 0.0 0.0 n/a 5.1 5.1 5.1
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 554.98 4.61 108.58 756.38 756.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 60.5 0.12 5.1 69.93 69.93
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 1.3 0.0 0.0 3.0 3.0
Calcium (mg) 22.77 50.315 0.356 160.402 233.843 233.843
Iron (mg) 0.21 0.75 0.0 0.25 1.21 1.21
Magnesium (mg) 9.9 31.447 0.305 14.582 56.234 56.234
Phosphorus (mg) 28.71 44.026 0.305 167.693 240.734 240.734
Potassium (mg) 144.54 635.229 6.299 205.606 991.675 991.675
Sodium (mg) 3.96 25.158 0.051 116.656 145.824 145.824
Zinc (mg) 0.17 0.13 0.0 0.55 0.85 0.85
Copper (mg) 0.04 0.063 0.002 0.029 0.133 0.133
Manganese (mg) 0.129 0.44 0.001 0.015 0.584 0.584
Selenium (mcg) 0.5 0.6 0.0 3.8 4.9 4.9
Vitamin A, IU (IU) 1.98 6.289 1.016 839.923 849.209 849.209
Retinol (mcg) 0.0 0.0 0.0 233.312 233.312 233.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.051 236.228 236.279 236.279
Beta Carotene (mcg) 0.99 0.0 0.152 37.913 39.056 39.056
Vitamin E (mg) 0.02 0.06 0.01 0.64 0.73 0.73
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 100.63 0.457 0.0 105.048 105.048
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.06 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.3 5.7 2.3 1.3 16.6 16.6
Thiamin (mg) 0.05 0.126 0.002 0.058 0.235 0.235
Riboflavin (mg) 0.03 0.126 0.001 0.248 0.404 0.404
Niacin (mg) 0.119 0.44 0.005 0.16 0.725 0.725
Pantothenic acid (mg) 0.119 0.314 0.005 0.496 0.934 0.934
Vitamin B-6 (mg) 0.119 0.126 0.003 0.087 0.335 0.335
Folate (mcg) 18.81 0.0 0.66 10.207 29.678 29.678
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.41 0.41 0.41
Choline (mg) 6.0 11.3 0.3 28.0 45.6 45.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.058 0.068 0.068
Threonine (g) 0.02 n/a n/a 0.175 0.195 0.195
Isoleucine (g) 0.01 n/a n/a 0.204 0.214 0.214
Leucine (g) 0.03 n/a n/a 0.394 0.423 0.423
Lysine (g) 0.04 n/a n/a 0.335 0.375 0.375
Methionine (g) 0.0 n/a n/a 0.102 0.102 0.102
Cystine (g) 0.0 n/a n/a 0.044 0.044 0.044
Phenylalanine (g) 0.03 n/a n/a 0.19 0.219 0.219
Tyrosine (g) 0.01 n/a n/a 0.19 0.199 0.199
Valine (g) 0.02 n/a n/a 0.248 0.268 0.268
Arginine (g) 0.099 n/a n/a 0.146 0.245 0.245
Histidine (g) 0.01 n/a n/a 0.117 0.127 0.127
Alanine (g) 0.02 n/a n/a 0.146 0.166 0.166
Aspartic acid (g) 0.089 n/a n/a 0.321 0.41 0.41
Glutamic acid (g) 0.257 n/a n/a 0.831 1.089 1.089
Glycine (g) 0.03 n/a n/a 0.087 0.117 0.117
Proline (g) 0.01 n/a n/a 0.379 0.389 0.389
Serine (g) 0.02 n/a n/a 0.233 0.253 0.253
Cholesterol (mg) 0.0 0.0 0.0 75.826 75.826 75.826
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.126 0.0 16.784 16.949 16.949
Phytosterols (mg) 14.85 n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.01 0.063 0.0 7.393 7.466 7.466
Polyunsaturated (g) 0.02 0.252 0.0 1.225 1.496 1.496
Advertisement