Beet Macaroni Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
macaroni
16.54g |
peas
8.98g |
celery
1.87g |
onion
3.0g |
beets
24.5g |
mayonnaise
19.92g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.16 | 0.49 | 0.01 | 0.03 | 0.22 | 0.0 | 2.91 | 34.92 |
| Total Fat (g) | 0.25 | 0.04 | 0.0 | 0.0 | 0.03 | 15.5 | 15.82 | 189.84 |
| Carbohydrates (g) | 12.35 | 1.3 | 0.06 | 0.28 | 1.77 | 0.06 | 15.81 | 189.72 |
| Ash (g) | 0.15 | 0.08 | 0.01 | 0.01 | 0.19 | 0.08 | 0.52 | 6.24 |
| Calories (kcal) | 61.354 | 7.272 | 0.3 | 1.2 | 7.595 | 137.027 | 214.747 | 2576.964 |
| Starch (g) | 10.33 | n/a | 0.0 | 0.0 | n/a | n/a | 10.33 | 123.96 |
| Sucrose (g) | 0.08 | 0.45 | 0.0 | 0.03 | n/a | n/a | 0.56 | 6.72 |
| Glucose (dextrose) (g) | 0.02 | 0.01 | 0.01 | 0.06 | n/a | n/a | 0.1 | 1.2 |
| Fructose (g) | 0.02 | 0.04 | 0.01 | 0.04 | n/a | n/a | 0.1 | 1.2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.32 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.34 | 4.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.64 | 7.08 | 1.79 | 2.67 | 22.29 | 4.32 | 39.78 | 477.36 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.44 | 0.51 | 0.03 | 0.13 | 1.35 | 0.06 | 2.52 | 30.24 |
| Galactose (g) | 0.0 | 0.0 | 0.01 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Dietary Fiber (g) | 0.5 | 0.5 | 0.0 | 0.1 | 0.4 | 0.0 | 1.5 | 18.0 |
| Calcium (mg) | 3.473 | 2.244 | 0.749 | 0.69 | 3.675 | 1.394 | 12.226 | 146.712 |
| Iron (mg) | 0.55 | 0.13 | 0.0 | 0.01 | 0.45 | 0.05 | 1.18 | 14.16 |
| Magnesium (mg) | 8.765 | 2.963 | 0.206 | 0.3 | 4.165 | 0.199 | 16.598 | 199.176 |
| Phosphorus (mg) | 31.256 | 9.696 | 0.449 | 0.87 | 4.165 | 4.979 | 51.415 | 616.98 |
| Potassium (mg) | 36.879 | 21.905 | 4.869 | 4.38 | 36.26 | 2.788 | 107.081 | 1284.972 |
| Sodium (mg) | 0.992 | 0.449 | 1.498 | 0.12 | 47.53 | 96.795 | 147.384 | 1768.608 |
| Zinc (mg) | 0.23 | 0.11 | 0.0 | 0.01 | 0.05 | 0.03 | 0.43 | 5.16 |
| Copper (mg) | 0.048 | 0.016 | 0.001 | 0.001 | 0.015 | 0.0 | 0.081 | 0.972 |
| Manganese (mg) | 0.152 | 0.037 | 0.002 | 0.004 | 0.071 | n/a | 0.266 | 3.192 |
| Selenium (mcg) | 10.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 11.1 | 133.2 |
| Vitamin A, IU (IU) | 0.0 | 68.678 | 8.408 | 0.06 | 5.88 | 0.0 | 83.026 | 996.312 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.411 | 0.412 | 0.0 | 0.245 | 0.0 | 4.068 | 48.816 |
| Beta Carotene (mcg) | 0.0 | 40.309 | 5.056 | 0.03 | 3.675 | 0.0 | 49.07 | 588.84 |
| Vitamin E (mg) | 0.02 | 0.01 | 0.01 | 0.0 | 0.01 | 2.35 | 2.39 | 28.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.977 | 222.373 | 5.3 | 0.12 | 0.0 | 0.0 | 230.769 | 2769.228 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.15 | 0.09 | 0.0 | 0.0 | n/a | n/a | 0.23 | 2.76 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.6 | 0.1 | 0.2 | 1.0 | 0.0 | 4.9 | 58.8 |
| Thiamin (mg) | 0.147 | 0.024 | 0.0 | 0.002 | 0.002 | 0.002 | 0.178 | 2.136 |
| Riboflavin (mg) | 0.066 | 0.012 | 0.001 | 0.001 | 0.01 | 0.012 | 0.102 | 1.224 |
| Niacin (mg) | 1.187 | 0.188 | 0.006 | 0.004 | 0.039 | 0.002 | 1.426 | 17.112 |
| Pantothenic acid (mg) | 0.071 | 0.009 | 0.005 | 0.004 | 0.039 | n/a | 0.128 | 1.536 |
| Vitamin B-6 (mg) | 0.023 | 0.015 | 0.001 | 0.004 | 0.015 | 0.002 | 0.06 | 0.72 |
| Folate (mcg) | 39.194 | 5.835 | 0.674 | 0.57 | 7.35 | 0.0 | 53.623 | 643.476 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 2.5 | 2.5 | 0.1 | 0.2 | 1.8 | 0.1 | 7.3 | 87.6 |
| Folic acid (mcg) | 36.217 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.217 | 434.604 |
| Tryptophan (g) | 0.031 | 0.004 | 0.0 | 0.0 | 0.002 | n/a | 0.038 | 0.456 |
| Threonine (g) | 0.076 | 0.018 | 0.0 | 0.001 | 0.007 | n/a | 0.102 | 1.224 |
| Isoleucine (g) | 0.084 | 0.018 | 0.0 | 0.0 | 0.007 | n/a | 0.11 | 1.32 |
| Leucine (g) | 0.164 | 0.029 | 0.001 | 0.001 | 0.01 | n/a | 0.204 | 2.448 |
| Lysine (g) | 0.05 | 0.029 | 0.001 | 0.001 | 0.007 | n/a | 0.087 | 1.044 |
| Methionine (g) | 0.025 | 0.007 | 0.0 | 0.0 | 0.002 | n/a | 0.035 | 0.42 |
| Cystine (g) | 0.043 | 0.003 | 0.0 | 0.0 | 0.002 | n/a | 0.048 | 0.576 |
| Phenylalanine (g) | 0.111 | 0.018 | 0.0 | 0.001 | 0.007 | n/a | 0.137 | 1.644 |
| Tyrosine (g) | 0.04 | 0.01 | 0.0 | 0.0 | 0.005 | n/a | 0.055 | 0.66 |
| Valine (g) | 0.098 | 0.022 | 0.001 | 0.001 | 0.007 | n/a | 0.128 | 1.536 |
| Arginine (g) | 0.078 | 0.039 | 0.0 | 0.003 | 0.005 | n/a | 0.125 | 1.5 |
| Histidine (g) | 0.05 | 0.01 | 0.0 | 0.0 | 0.002 | n/a | 0.062 | 0.744 |
| Alanine (g) | 0.073 | 0.022 | 0.0 | 0.001 | 0.007 | n/a | 0.103 | 1.236 |
| Aspartic acid (g) | 0.103 | 0.045 | 0.002 | 0.003 | 0.017 | n/a | 0.17 | 2.04 |
| Glutamic acid (g) | 0.761 | 0.066 | 0.002 | 0.008 | 0.059 | n/a | 0.895 | 10.74 |
| Glycine (g) | 0.073 | 0.016 | 0.0 | 0.001 | 0.005 | n/a | 0.095 | 1.14 |
| Proline (g) | 0.26 | 0.015 | 0.0 | 0.0 | 0.005 | n/a | 0.28 | 3.36 |
| Serine (g) | 0.103 | 0.016 | 0.0 | 0.001 | 0.007 | n/a | 0.127 | 1.524 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.046 | 0.006 | 0.001 | 0.001 | 0.005 | 2.147 | 2.206 | 26.472 |
| Phytosterols (mg) | n/a | n/a | 0.112 | 0.45 | n/a | n/a | 0.562 | 6.744 |
| Monounsaturated Fat (g) | 0.028 | 0.004 | 0.001 | 0.0 | 0.007 | 3.591 | 3.631 | 43.572 |
| Polyunsaturated (g) | 0.093 | 0.017 | 0.001 | 0.001 | 0.012 | 9.07 | 9.194 | 110.328 |