Beet Greens: Because a Top is a Terrible Thing to Waste Recipe

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Ingredients

  • Beet Greens with Anchovies serves 2 CLICK here for a printable recipe
  • 1 bn beet greens, thick stems removed
  • 2 whole salt packed anchovies, tails & heads removed
  • 1 T olive oil
  • 1 clv garlic, minced
  • 1⁄4 T crushed red pepper flakes
  • 1 roma tomato
  • 2 T water
  • 2 T parmesan cheese, grated
  • 1⁄2 t poppy seeds (optional)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 113g
Calories 80  
Calories from Fat 52 65%
Total Fat 5.87g 7%
Saturated Fat 1.37g 5%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 149mg 6%
Potassium 423mg 12%
Total Carbs 4.8g 1%
Dietary Fiber 2.1g 7%
Sugars 1.73g 1%
Protein 3.05g 5%
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