Beet And Tuna Hash Recipe

Name: Beet And Tuna Hash
Ingredients: 2 can (6oz. each) Tuna, liquid removed and flaked; 1 can (14 1/2 ounce.) Potatoes, liquid removed and minced; 1 can (14 1/2 ounce ) Beets, liquid removed and minced; 1 sm Onion chopped; 1 tsp Dry Parsley; 1 tsp Salt; 1/2 tsp Paprika; 2 tsp Worcestershire sauce; 1/4 c. skim lowfat milk; 1 1/2 tsp oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.14 view details

2 can (6oz. each) Tuna, liquid removed and flaked
1 can (14 1/2 ounce.) Potatoes, liquid removed and minced
1 can (14 1/2 ounce ) Beets, liquid removed and minced
1 sm Onion chopped
1 tsp Dry Parsley
1 tsp Salt
1/2 tsp Paprika
2 tsp Worcestershire sauce
1/4 c. skim lowfat milk
1 1/2 tsp oil

Directions

In a bowl mix everything together except oil.
Put oil in a skillet add in mix and stir till warm.
Lightly pat into a cake and cook till well browned underneath.
Fold like an omelet and serve.
Serves 4 to 6

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Amount Per Serving	%DV
Serving Size 224g
Recipe makes 4 servings
Calories 102
Calories from Fat 17	17%
Total Fat 1.98g	2%
Saturated Fat 0.19g	1%
Trans Fat 0.04g
Cholesterol 0mg	0%
Sodium 1006mg	42%
Potassium 419mg	12%
Total Carbs 19.48g	5%
Dietary Fiber 3.3g	11%
Sugars 5.81g	4%
Protein 2.77g	4%

Beet And Tuna Hash Recipe

Ingredients