Beet And Tuna Hash Recipe

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0 votes | 562 views
Servings: 4

Ingredients

Cost per serving $0.14 view details

Directions

  1. In a bowl mix everything together except oil.
  2. Put oil in a skillet add in mix and stir till warm.
  3. Lightly pat into a cake and cook till well browned underneath.
  4. Fold like an omelet and serve.
  5. Serves 4 to 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 224g
Recipe makes 4 servings
Calories 102  
Calories from Fat 17 17%
Total Fat 1.98g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.04g  
Cholesterol 0mg 0%
Sodium 1006mg 42%
Potassium 419mg 12%
Total Carbs 19.48g 5%
Dietary Fiber 3.3g 11%
Sugars 5.81g 4%
Protein 2.77g 4%
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