Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. black oil-cured olives
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beets
101.3g 		lemon juice
5.08g 		onion
4.14g 		salt
0.5g 		coriander
0.15g 		parsley
1.2g 		mint
0.26g 		cilantro
0.28g 		olive oil
13.5g 		spinach
18.0g 		Total Per Serving Total for Recipe
Protein (g) 1.63 0.02 0.03 0.0 0.02 0.04 0.01 0.01 0.0 0.51 2.27 13.62
Total Fat (g) 0.17 0.0 0.0 0.0 0.03 0.01 0.0 0.0 13.5 0.07 13.79 82.74
Carbohydrates (g) 9.68 0.44 0.31 0.0 0.08 0.08 0.02 0.01 0.0 0.65 11.28 67.68
Ash (g) 1.09 0.01 0.01 0.5 0.01 0.03 0.01 0.0 0.0 0.31 1.97 11.82
Calories (kcal) 43.56 1.271 1.325 0.0 0.447 0.433 0.114 0.065 119.34 4.14 170.695 1024.17
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.01 0.04 0.24
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.02 0.11 0.66
Fructose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a n/a 0.03 0.11 0.66
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 88.72 4.61 3.78 0.0 0.01 1.06 0.22 0.26 0.0 16.45 115.11 690.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.85 0.12 0.21 0.0 n/a 0.01 n/a 0.0 0.0 0.08 7.27 43.62
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Dietary Fiber (g) 2.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 3.4 20.4
Calcium (mg) 16.208 0.356 0.828 0.12 1.064 1.661 0.517 0.19 0.135 17.82 38.898 233.388
Iron (mg) 0.81 0.0 0.01 0.0 0.02 0.07 0.03 0.01 0.08 0.49 1.52 9.12
Magnesium (mg) 23.299 0.305 0.373 0.005 0.495 0.602 0.164 0.074 0.0 14.22 39.536 237.216
Phosphorus (mg) 40.521 0.305 1.118 0.0 0.614 0.698 0.156 0.136 0.0 8.82 52.367 314.202
Potassium (mg) 329.231 6.303 4.926 0.04 1.901 6.666 1.189 1.476 0.135 100.44 452.308 2713.848
Sodium (mg) 79.015 0.051 0.331 193.79 0.053 0.674 0.078 0.13 0.27 14.22 288.612 1731.672
Zinc (mg) 0.35 0.0 0.01 0.0 0.01 0.01 0.0 0.0 0.0 0.1 0.48 2.88
Copper (mg) 0.081 0.002 0.002 0.0 0.001 0.002 0.001 0.001 0.0 0.023 0.113 0.678
Manganese (mg) 0.334 0.001 0.003 0.001 0.003 0.002 0.003 0.001 0.0 0.162 0.51 3.06
Selenium (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.0 6.0
Vitamin A, IU (IU) 33.43 1.017 0.041 0.0 0.0 101.369 10.527 19.119 0.0 1687.86 1853.363 11120.178
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.026 0.051 0.0 0.0 0.0 5.066 0.527 0.955 0.0 84.42 93.045 558.27
Beta Carotene (mcg) 20.26 0.153 0.041 0.0 n/a 60.816 n/a 11.135 0.0 1012.68 1105.086 6630.516
Vitamin E (mg) 0.04 0.01 0.0 0.0 n/a 0.01 n/a 0.01 1.94 0.37 2.37 14.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.458 0.248 0.0 n/a 66.917 n/a 2.451 0.0 2195.64 2265.714 13594.284
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.11 0.03 0.15 0.9
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 5.0 2.3 0.2 0.0 0.0 1.6 0.0 0.1 0.0 5.1 14.3 85.8
Thiamin (mg) 0.03 0.002 0.002 0.0 0.0 0.001 0.0 0.0 0.0 0.014 0.05 0.3
Riboflavin (mg) 0.041 0.001 0.001 0.0 0.0 0.001 0.0 0.0 0.0 0.034 0.079 0.474
Niacin (mg) 0.334 0.005 0.005 0.0 0.003 0.016 0.002 0.003 0.0 0.13 0.499 2.994
Pantothenic acid (mg) 0.162 0.005 0.004 0.0 n/a 0.005 0.001 0.002 0.0 0.013 0.191 1.146
Vitamin B-6 (mg) 0.071 0.003 0.005 0.0 n/a 0.001 0.0 0.0 0.0 0.036 0.117 0.702
Folate (mcg) 110.419 0.661 0.952 0.0 0.0 1.829 0.273 0.176 0.0 34.92 149.229 895.374
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.1 0.3 0.2 0.0 n/a 0.2 n/a 0.0 0.0 3.2 10.0 60.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.02 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.007 0.029 0.174
Threonine (g) 0.051 n/a 0.001 0.0 n/a 0.001 0.0 n/a 0.0 0.022 0.075 0.45
Isoleucine (g) 0.051 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.027 0.08 0.48
Leucine (g) 0.071 n/a 0.001 0.0 n/a 0.002 0.001 n/a 0.0 0.04 0.115 0.69
Lysine (g) 0.061 n/a 0.001 0.0 n/a 0.002 0.0 n/a 0.0 0.031 0.095 0.57
Methionine (g) 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.009 0.03 0.18
Cystine (g) 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.007 0.028 0.168
Phenylalanine (g) 0.051 n/a 0.001 0.0 n/a 0.002 0.0 n/a 0.0 0.023 0.077 0.462
Tyrosine (g) 0.041 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.02 0.062 0.372
Valine (g) 0.061 n/a 0.001 0.0 n/a 0.002 0.0 n/a 0.0 0.029 0.093 0.558
Arginine (g) 0.041 n/a 0.005 0.0 n/a 0.001 0.0 n/a 0.0 0.029 0.076 0.456
Histidine (g) 0.02 n/a 0.0 0.0 n/a 0.001 0.0 n/a 0.0 0.011 0.032 0.192
Alanine (g) 0.061 n/a 0.001 0.0 n/a 0.002 0.0 n/a 0.0 0.025 0.09 0.54
Aspartic acid (g) 0.122 n/a 0.003 0.0 n/a 0.003 0.001 n/a 0.0 0.043 0.172 1.032
Glutamic acid (g) 0.436 n/a 0.007 0.0 n/a 0.003 0.001 n/a 0.0 0.061 0.508 3.048
Glycine (g) 0.03 n/a 0.001 0.0 n/a 0.002 0.0 n/a 0.0 0.023 0.057 0.342
Proline (g) 0.041 n/a 0.001 0.0 n/a 0.003 0.0 n/a 0.0 0.02 0.064 0.384
Serine (g) 0.061 n/a 0.001 0.0 n/a 0.002 0.0 n/a 0.0 0.018 0.082 0.492
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.0 n/a 0.0 0.001 0.002 0.0 0.0 1.864 0.011 1.909 11.454
Phytosterols (mg) 25.325 n/a n/a 0.0 0.069 0.06 0.026 0.014 29.835 1.62 56.95 341.7
Monounsaturated Fat (g) 0.03 0.0 n/a 0.0 0.02 0.004 0.0 0.001 9.85 0.002 9.907 59.442
Polyunsaturated (g) 0.061 0.0 n/a 0.0 0.003 0.001 0.001 0.0 1.42 0.031 1.517 9.102
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