Beet And Mache Salad With Riad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb haricots verts
1/4 lb mache see * Note, or possibly frisee or possibly watercress
8 x thin slices goat cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beets
54.94g 		thyme
1.63g 		olive oil
1.69g 		kosher salt
73.0g 		leeks
1.32g 		goat cheese
0.0g 		walnuts
6.58g 		sherry vinegar
1.25g 		mustard
1.25g 		grapeseed oil
13.63g 		walnut oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 0.88 0.09 0.0 0.0 0.02 n/a 1.0 0.0 0.05 0.0 0.0 2.05 8.2
Total Fat (g) 0.09 0.03 1.69 0.0 0.0 n/a 4.29 0.0 0.05 13.63 3.4 23.18 92.72
Carbohydrates (g) 5.25 0.4 0.0 0.0 0.19 n/a 0.9 0.0 0.07 0.0 0.0 6.81 27.24
Ash (g) 0.59 0.05 0.0 72.85 0.01 n/a 0.12 0.0 0.05 0.0 0.0 73.68 294.72
Calories (kcal) 23.624 1.648 14.918 0.0 0.805 n/a 43.041 0.238 0.838 120.445 30.056 235.613 942.452
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.16 n/a 0.0 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 48.12 1.06 0.0 0.15 1.1 n/a 0.27 1.18 1.03 0.0 0.0 52.9 211.6
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.71 n/a 0.0 0.0 0.05 n/a 0.17 0.0 0.01 0.0 0.0 3.95 15.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 2.3 9.2
Calcium (mg) 8.79 6.61 0.017 17.52 0.779 n/a 6.45 0.075 0.725 0.0 0.0 40.965 163.86
Iron (mg) 0.44 0.28 0.01 0.24 0.03 n/a 0.19 0.01 0.02 0.0 0.0 1.22 4.88
Magnesium (mg) 12.636 2.611 0.0 0.73 0.37 n/a 10.398 0.05 0.613 0.0 0.0 27.408 109.632
Phosphorus (mg) 21.976 1.73 0.0 0.0 0.462 n/a 22.771 0.1 1.325 0.0 0.0 48.364 193.456
Potassium (mg) 178.555 9.939 0.017 5.84 2.376 n/a 29.023 0.488 1.725 0.0 0.0 227.963 911.852
Sodium (mg) 42.853 0.147 0.034 28293.34 0.264 n/a 0.132 0.1 14.188 0.0 0.0 28351.057 113404.228
Zinc (mg) 0.19 0.03 0.0 0.07 0.0 n/a 0.2 0.0 0.01 0.0 0.0 0.51 2.04
Copper (mg) 0.044 0.009 0.0 0.022 0.002 n/a 0.105 0.0 0.001 n/a 0.0 0.182 0.728
Manganese (mg) 0.181 0.028 0.0 0.073 0.006 n/a 0.224 0.001 0.005 n/a n/a 0.519 2.076
Selenium (mcg) 0.4 n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.4 0.0 0.0 1.2 4.8
Vitamin A, IU (IU) 18.13 77.536 0.0 0.0 22.004 n/a 1.316 0.0 0.888 0.0 0.0 119.875 479.5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.099 3.884 0.0 0.0 1.096 n/a 0.066 0.0 0.05 0.0 0.0 6.194 24.776
Beta Carotene (mcg) 10.988 46.528 0.0 0.0 13.2 n/a 0.79 n/a 0.363 0.0 0.0 71.869 287.476
Vitamin E (mg) 0.02 n/a 0.24 0.0 0.01 n/a 0.05 n/a 0.0 3.92 0.01 4.26 17.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 25.08 n/a 0.592 n/a 0.225 0.0 0.0 25.897 103.588
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a n/a 1.37 n/a 0.03 n/a n/a 1.41 5.64
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.12 n/a 0.0 n/a n/a 0.13 0.52
Vitamin C (mg) 2.7 2.6 0.0 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 5.6 22.4
Thiamin (mg) 0.016 0.001 0.0 0.0 0.001 n/a 0.022 n/a 0.004 0.0 0.0 0.045 0.18
Riboflavin (mg) 0.022 0.008 0.0 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.04 0.16
Niacin (mg) 0.181 0.03 0.0 0.0 0.005 n/a 0.074 n/a 0.007 0.0 0.0 0.297 1.188
Pantothenic acid (mg) 0.088 0.007 0.0 0.0 0.002 n/a 0.038 n/a 0.004 0.0 0.0 0.138 0.552
Vitamin B-6 (mg) 0.038 0.006 0.0 0.0 0.003 n/a 0.036 n/a 0.001 0.0 0.0 0.083 0.332
Folate (mcg) 59.885 0.734 0.0 0.0 0.845 n/a 6.45 n/a 0.088 0.0 0.0 68.001 272.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 n/a 0.0 0.0 0.1 n/a 2.6 n/a 0.3 n/a 0.0 6.3 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.0 0.0 0.0 n/a 0.011 n/a 0.0 0.0 0.0 0.024 0.096
Threonine (g) 0.027 0.002 0.0 0.0 0.001 n/a 0.039 n/a 0.002 0.0 0.0 0.072 0.288
Isoleucine (g) 0.027 0.005 0.0 0.0 0.001 n/a 0.041 n/a 0.002 0.0 0.0 0.076 0.304
Leucine (g) 0.038 0.004 0.0 0.0 0.001 n/a 0.077 n/a 0.004 0.0 0.0 0.125 0.5
Lysine (g) 0.033 0.002 0.0 0.0 0.001 n/a 0.028 n/a 0.003 0.0 0.0 0.067 0.268
Methionine (g) 0.011 n/a 0.0 0.0 0.0 n/a 0.016 n/a 0.001 0.0 0.0 0.028 0.112
Cystine (g) 0.011 n/a 0.0 0.0 0.0 n/a 0.014 n/a 0.001 0.0 0.0 0.026 0.104
Phenylalanine (g) 0.027 n/a 0.0 0.0 0.001 n/a 0.047 n/a 0.002 0.0 0.0 0.077 0.308
Tyrosine (g) 0.022 n/a 0.0 0.0 0.001 n/a 0.027 n/a 0.002 0.0 0.0 0.051 0.204
Valine (g) 0.033 0.005 0.0 0.0 0.001 n/a 0.049 n/a 0.003 0.0 0.0 0.091 0.364
Arginine (g) 0.022 n/a 0.0 0.0 0.001 n/a 0.15 n/a 0.003 0.0 0.0 0.176 0.704
Histidine (g) 0.011 n/a 0.0 0.0 0.0 n/a 0.026 n/a 0.002 0.0 0.0 0.039 0.156
Alanine (g) 0.033 n/a 0.0 0.0 0.001 n/a 0.046 n/a 0.002 0.0 0.0 0.082 0.328
Aspartic acid (g) 0.066 n/a 0.0 0.0 0.002 n/a 0.12 n/a 0.005 0.0 0.0 0.193 0.772
Glutamic acid (g) 0.236 n/a 0.0 0.0 0.003 n/a 0.186 n/a 0.009 0.0 0.0 0.434 1.736
Glycine (g) 0.016 n/a 0.0 0.0 0.001 n/a 0.054 n/a 0.003 0.0 0.0 0.074 0.296
Proline (g) 0.022 n/a 0.0 0.0 0.001 n/a 0.047 n/a 0.005 0.0 0.0 0.074 0.296
Serine (g) 0.033 n/a 0.0 0.0 0.001 n/a 0.061 n/a 0.003 0.0 0.0 0.098 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.008 0.233 0.0 0.001 n/a 0.403 0.0 0.003 1.308 0.309 2.282 9.128
Phytosterols (mg) 13.735 n/a 3.729 0.0 n/a n/a 4.739 n/a n/a 24.525 5.984 52.712 210.848
Monounsaturated Fat (g) 0.016 0.001 1.231 0.0 0.0 n/a 0.588 n/a 0.033 2.194 0.775 4.838 19.352
Polyunsaturated (g) 0.033 0.009 0.178 0.0 0.002 n/a 3.104 n/a 0.012 9.524 2.152 15.014 60.056
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