Beet And Fennel Stir Fry Recipe

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0 votes | 944 views
Servings: 4

Ingredients

Cost per serving $1.56 view details
  • 2 x baby red or possibly golden brown beets trimmed
  • 2 Tbsp. peanut oil
  • 1 c. sliced shallots - (packed)
  • 6 ounce cremini mushrooms stemmed
  • 1/2 lb sugar snap peas stringed
  • 2 1/2 tsp mustard seeds
  • 1 1/2 tsp dry thyme
  • 3/4 tsp sugar
  • 1 1/2 c. thinly-sliced fennel
  • 1/2 c. fresh shelled peas (or possibly 1/2 c. frzn peas)
  • 4 x scallions, white and light green parts sliced on diagonal into 1/2" pcs
  • 1/2 c. fresh flat-leaf parsley
  • 2 Tbsp. balsamic vinegar

Directions

  1. Bring medium pot of salted water to a boil. Add in beets and cook, till tender, about 15 min; drain. When cold sufficient to handle, peel beets and cut each in half.
  2. In large wok or possibly large nonstick skillet, heat oil over high heat. Add in shallots and mushrooms and stir-fry 3 min. Add in sugar snap peas and stir-fry 2 min. Fold in mustard seeds, thyme and sugar. Add in, fennel and peas and stir-fry 4 min. Add in scallions, parsley, vinegar and beets; toss to blend. Season to taste with salt and pepper and serve warm.
  3. This recipe yields 4 servings.
  4. Description: "Beets give this stir-fry a wonderful color and flavor."

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Nutrition Facts

Amount Per Serving %DV
Serving Size 122g
Recipe makes 4 servings
Calories 130  
Calories from Fat 66 51%
Total Fat 7.56g 9%
Saturated Fat 1.21g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 424mg 12%
Total Carbs 13.23g 4%
Dietary Fiber 1.7g 6%
Sugars 3.63g 2%
Protein 3.35g 5%
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