Servings: 1
Ingredients
- 3 med Beets (about one lb.)
- 3 Tbsp. Vegetable oil
- 3 Tbsp. White wine vinegar
- 1 tsp Orange zest
- 2 Tbsp. Orange juice
- 2 Tbsp. Green onion, sliced
- 1 Tbsp. Mint, snipped
- 2 c. Romaine lettuce, torn
- 1 x Green apple, tart, diced Fresh mint, for garnish
Directions
- Cook whole beets covered, in simmering water for 40-50 min till tender. Drain, and cold slightly, remove skin and cut into thin strips.
- For dressing: combine oil, vinegar, zest, orange juice, green onion, mint and honey in screwtop jar, shake to combine. Toss half of dressing with beets, refrigeratefor 2 to 24 hrs.
- To serve, combine torn romaine and diced apple in a serving bowl, toss with the rest of the dressing, and top with beets. Garnish with mint.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 549g | |
Calories 560 | |
Calories from Fat 368 | 66% |
Total Fat 41.73g | 52% |
Saturated Fat 3.18g | 13% |
Trans Fat 1.05g | |
Cholesterol 0mg | 0% |
Sodium 144mg | 6% |
Potassium 1054mg | 30% |
Total Carbs 45.99g | 12% |
Dietary Fiber 11.1g | 37% |
Sugars 32.17g | 21% |
Protein 4.72g | 8% |
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