Beer Mac and Cheese Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 cups elbow noodles, cooked according to package instructions and drained
2 tbsps butter
2 tbsps all-purpose flour
Ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
40.67g 		beer
39.6g 		cheddar cheese
18.83g 		parmesan cheese
8.33g 		paprika
0.09g 		pepper
0.0g 		panko bread crumbs
9.0g 		basil
1.28g 		Total Per Serving Total for Recipe
Protein (g) 1.31 0.18 4.69 3.21 0.01 n/a 1.2 0.04 10.64 63.84
Total Fat (g) 1.32 0.0 6.24 2.38 0.01 n/a 0.48 0.01 10.44 62.64
Carbohydrates (g) 1.84 1.41 0.24 0.34 0.05 n/a 6.48 0.03 10.38 62.28
Ash (g) 0.28 0.06 0.74 0.67 0.01 n/a 0.26 0.02 2.04 12.24
Calories (kcal) 24.4 17.028 75.898 35.917 0.255 n/a 35.55 0.294 189.343 1136.058
Starch (g) n/a 0.0 n/a n/a n/a n/a 5.37 n/a 5.37 32.22
Sucrose (g) 0.0 0.0 0.05 0.01 0.0 n/a 0.0 0.0 0.06 0.36
Glucose (dextrose) (g) 0.0 0.0 n/a 0.01 0.0 n/a 0.16 0.0 0.18 1.08
Fructose (g) 0.0 0.0 n/a 0.01 0.01 n/a 0.22 0.0 0.24 1.44
Lactose (g) 2.14 0.0 0.04 0.01 0.0 n/a 0.0 0.0 2.19 13.14
Maltose (g) 0.0 0.0 0.03 0.01 0.0 n/a 0.17 0.0 0.21 1.26
Alcohol (g) 0.0 1.5 0.0 0.0 0.0 n/a 0.0 0.0 1.5 9.0
Water (g) 35.92 36.42 6.92 1.74 0.01 n/a 0.59 1.18 82.76 496.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.0 0.1 0.08 0.01 n/a 0.56 0.0 2.88 17.28
Galactose (g) 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.5 3.0
Calcium (mg) 45.953 1.584 135.788 92.417 0.156 n/a 16.47 2.266 294.634 1767.804
Iron (mg) 0.01 0.01 0.13 0.08 0.02 n/a 0.43 0.04 0.72 4.32
Magnesium (mg) 4.067 2.376 5.273 3.167 0.163 n/a 3.87 0.819 19.735 118.41
Phosphorus (mg) 37.007 5.544 96.427 60.75 0.305 n/a 14.85 0.717 215.599 1293.594
Potassium (mg) 58.153 10.692 18.457 10.417 2.071 n/a 17.64 3.776 121.205 727.23
Sodium (mg) 16.267 1.584 116.955 127.417 0.03 n/a 65.88 0.051 328.184 1969.104
Zinc (mg) 0.16 0.0 0.59 0.32 0.0 n/a 0.13 0.01 1.22 7.32
Copper (mg) 0.004 0.004 0.006 0.02 0.001 n/a 0.023 0.005 0.063 0.378
Manganese (mg) 0.0 0.004 0.002 0.008 0.001 n/a 0.083 0.015 0.112 0.672
Selenium (mcg) 1.5 0.2 2.6 1.5 0.0 n/a 2.3 0.0 8.1 48.6
Vitamin A, IU (IU) 41.48 0.0 188.71 36.833 46.583 n/a 0.0 67.52 381.126 2286.756
Retinol (mcg) 11.387 0.0 48.59 9.75 0.0 n/a 0.0 0.0 69.727 418.362
Vitamin A, RAE (mcg_RAE) 11.387 0.0 49.908 10.0 2.329 n/a 0.0 3.379 77.004 462.024
Beta Carotene (mcg) 2.033 0.0 16.008 2.583 24.45 n/a 0.0 40.218 85.292 511.752
Vitamin E (mg) 0.02 0.0 0.05 0.02 0.03 n/a 0.01 0.01 0.14 0.84
Vitamin D (IU) 16.267 n/a 2.26 n/a n/a n/a n/a n/a 18.527 111.162
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 11.622 n/a 0.0 72.32 83.942 503.652
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.07 0.0 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.3 1.8
Thiamin (mg) 0.016 0.004 0.006 0.003 0.001 n/a 0.087 0.0 0.117 0.702
Riboflavin (mg) 0.073 0.012 0.072 0.041 0.002 n/a 0.036 0.001 0.236 1.416
Niacin (mg) 0.045 0.202 0.015 0.009 0.014 n/a 0.597 0.012 0.893 5.358
Pantothenic acid (mg) 0.146 0.016 0.077 0.028 0.002 n/a 0.05 0.003 0.321 1.926
Vitamin B-6 (mg) 0.016 0.02 0.013 0.004 0.004 n/a 0.011 0.002 0.07 0.42
Folate (mcg) 2.033 2.376 3.39 0.833 0.094 n/a 9.63 0.87 19.227 115.362
Vitamin B-12 (mcg) 0.18 0.01 0.16 0.19 0.0 n/a 0.03 0.0 0.56 3.36
Choline (mg) 5.8 4.0 3.1 1.3 0.0 n/a 1.3 0.1 15.7 94.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 7.38 0.0 7.38 44.28
Tryptophan (g) 0.033 0.0 0.06 0.043 n/a n/a 0.014 0.001 0.151 0.906
Threonine (g) 0.057 0.0 0.168 0.122 n/a n/a 0.039 0.001 0.386 2.316
Isoleucine (g) 0.069 0.0 0.292 0.164 n/a n/a 0.049 0.001 0.575 3.45
Leucine (g) 0.11 0.0 0.45 0.31 n/a n/a 0.086 0.002 0.959 5.754
Lysine (g) 0.057 0.0 0.39 0.248 n/a n/a 0.039 0.001 0.735 4.41
Methionine (g) 0.033 0.0 0.122 0.085 n/a n/a 0.021 0.001 0.261 1.566
Cystine (g) 0.008 0.0 0.024 0.01 n/a n/a 0.025 0.0 0.068 0.408
Phenylalanine (g) 0.061 0.0 0.247 0.173 n/a n/a 0.059 0.002 0.542 3.252
Tyrosine (g) 0.061 0.0 0.226 0.194 n/a n/a 0.036 0.001 0.518 3.108
Valine (g) 0.077 0.0 0.313 0.21 n/a n/a 0.054 0.002 0.656 3.936
Arginine (g) 0.033 0.0 0.177 0.131 n/a n/a 0.05 0.002 0.391 2.346
Histidine (g) 0.033 0.0 0.164 0.091 n/a n/a 0.027 0.001 0.315 1.89
Alanine (g) 0.041 0.004 0.132 0.097 n/a n/a 0.043 0.002 0.318 1.908
Aspartic acid (g) 0.098 0.008 0.301 0.223 n/a n/a 0.069 0.004 0.702 4.212
Glutamic acid (g) 0.264 0.02 1.147 0.725 n/a n/a 0.371 0.004 2.53 15.18
Glycine (g) 0.033 0.004 0.081 0.063 n/a n/a 0.044 0.002 0.226 1.356
Proline (g) 0.138 0.016 0.529 0.385 n/a n/a 0.123 0.001 1.193 7.158
Serine (g) 0.045 0.0 0.275 0.191 n/a n/a 0.059 0.001 0.571 3.426
Cholesterol (mg) 4.067 0.0 19.775 7.333 0.0 n/a 0.0 0.0 31.175 187.05
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.76 0.0 3.972 1.442 0.002 n/a 0.108 0.001 6.284 37.704
Phytosterols (mg) n/a n/a n/a n/a 0.155 n/a 0.72 n/a 0.875 5.25
Monounsaturated Fat (g) 0.329 0.0 1.768 0.698 0.001 n/a 0.092 0.001 2.89 17.34
Polyunsaturated (g) 0.081 0.0 0.177 0.098 0.007 n/a 0.185 0.005 0.554 3.324
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