Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		paprika
3.15g 		beer
237.6g 		shrimp
453.59g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.46 1.09 92.12 106.59 106.59
Total Fat (g) 1.23 0.41 0.0 7.85 9.48 9.48
Carbohydrates (g) 95.39 1.76 8.43 4.13 109.71 109.71
Ash (g) 0.59 0.22 0.38 5.44 6.63 6.63
Calories (kcal) 455.0 9.104 102.168 480.805 1047.077 1047.077
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.03 0.0 n/a 0.03 0.03
Glucose (dextrose) (g) n/a 0.08 0.0 n/a 0.08 0.08
Fructose (g) n/a 0.21 0.0 n/a 0.21 0.21
Lactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 9.3 0.0 9.3 9.3
Water (g) 14.9 0.3 218.5 344.09 577.79 577.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.33 0.0 0.0 0.66 0.66
Galactose (g) n/a 0.01 0.0 n/a 0.01 0.01
Dietary Fiber (g) 3.4 1.2 0.0 0.0 4.6 4.6
Calcium (mg) 18.75 5.576 9.504 235.867 269.696 269.696
Iron (mg) 5.8 0.74 0.05 10.93 17.52 17.52
Magnesium (mg) 27.5 5.828 14.256 167.828 215.412 215.412
Phosphorus (mg) 135.0 10.868 33.264 929.86 1108.991 1108.991
Potassium (mg) 133.75 73.836 64.152 839.142 1110.88 1110.88
Sodium (mg) 2.5 1.071 9.504 671.313 684.388 684.388
Zinc (mg) 0.88 0.13 0.02 5.03 6.06 6.06
Copper (mg) 0.175 0.019 0.024 1.179 1.397 1.397
Manganese (mg) 0.85 0.026 0.024 0.227 1.127 1.127
Selenium (mcg) 42.4 0.1 1.4 172.4 216.3 216.3
Vitamin A, IU (IU) 0.0 1661.153 0.0 816.462 2477.615 2477.615
Retinol (mcg) 0.0 0.0 0.0 244.939 244.939 244.939
Vitamin A, RAE (mcg_RAE) 0.0 83.066 0.0 244.939 328.004 328.004
Beta Carotene (mcg) 0.0 871.889 0.0 0.0 871.889 871.889
Vitamin E (mg) 0.08 0.94 0.0 4.99 6.0 6.0
Vitamin D (IU) n/a n/a n/a 689.457 689.457 689.457
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 414.446 0.0 0.0 436.946 436.946
Tocopherol, beta (mg) 0.09 0.01 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.48 0.1 0.0 0.45 1.03 1.03
Tocopherol, delta (mg) 0.03 0.0 0.0 0.0 0.03 0.03
Vitamin C (mg) 0.0 2.2 0.0 9.1 11.3 11.3
Thiamin (mg) 0.988 0.02 0.024 0.136 1.168 1.168
Riboflavin (mg) 0.613 0.055 0.071 0.136 0.875 0.875
Niacin (mg) 7.375 0.483 1.212 11.567 20.636 20.636
Pantothenic acid (mg) 0.55 0.056 0.095 1.27 1.971 1.971
Vitamin B-6 (mg) 0.05 0.127 0.119 0.454 0.749 0.749
Folate (mcg) 228.75 3.339 14.256 13.608 259.953 259.953
Vitamin B-12 (mcg) 0.0 0.0 0.05 5.26 5.31 5.31
Choline (mg) 13.0 1.6 24.0 367.0 405.6 405.6
Folic acid (mcg) 192.5 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 1.27 1.433 1.433
Threonine (g) 0.35 n/a 0.0 3.719 4.069 4.069
Isoleucine (g) 0.45 n/a 0.0 4.491 4.941 4.941
Leucine (g) 0.888 n/a 0.0 7.303 8.19 8.19
Lysine (g) 0.288 n/a 0.0 8.029 8.316 8.316
Methionine (g) 0.225 n/a 0.0 2.585 2.81 2.81
Cystine (g) 0.275 n/a 0.0 1.043 1.318 1.318
Phenylalanine (g) 0.65 n/a 0.0 3.901 4.551 4.551
Tyrosine (g) 0.388 n/a 0.0 3.084 3.472 3.472
Valine (g) 0.525 n/a 0.0 4.354 4.879 4.879
Arginine (g) 0.525 n/a 0.0 8.074 8.599 8.599
Histidine (g) 0.288 n/a 0.0 1.86 2.147 2.147
Alanine (g) 0.413 n/a 0.024 5.216 5.653 5.653
Aspartic acid (g) 0.55 n/a 0.048 9.525 10.123 10.123
Glutamic acid (g) 4.35 n/a 0.119 15.74 20.208 20.208
Glycine (g) 0.463 n/a 0.024 5.579 6.065 6.065
Proline (g) 1.5 n/a 0.095 3.039 4.634 4.634
Serine (g) 0.65 n/a 0.0 3.629 4.279 4.279
Cholesterol (mg) 0.0 0.0 0.0 689.457 689.457 689.457
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.066 0.0 1.497 1.763 1.763
Phytosterols (mg) n/a 5.513 n/a n/a 5.513 5.513
Monounsaturated Fat (g) 0.113 0.039 0.0 1.134 1.285 1.285
Polyunsaturated (g) 0.513 0.262 0.0 3.039 3.814 3.814
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