Beer Batter Fried Sole Recipe

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Servings: 1


Cost per recipe $21.01 view details
  • 2 lb Fillet of sole (or possibly any white-fleshed fish)
  • 3/4 c. Flour
  • 1 tsp Baking pwdr
  • 1/2 tsp Onion pwdr
  • 1/8 tsp White pepper
  • 1/2 c. Beer
  • 2 x Large eggs, beaten vegetable oil tartar sauce


  1. The batter for this fried fish dish is light and crisp with a delicate beer flavor. Other fish fillets may be substituted for sole.
  2. Pat fish dry with paper towels. Cut each piece in half lengthwise. Combine dry ingredients. Mix beer with Large eggs and 2 TBS oil and add in to dry ingredients. Stir just till moistened. Heat 1/4 inch oil in a skillet. Dip each piece of fish in batter, coating well. Fry till golden on both sides. Serve with tartar sauce. Make 6-8 servings.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1224g
Calories 1364  
Calories from Fat 193 14%
Total Fat 21.53g 27%
Saturated Fat 5.75g 23%
Trans Fat 0.0g  
Cholesterol 852mg 284%
Sodium 2139mg 89%
Potassium 3554mg 102%
Total Carbs 77.65g 21%
Dietary Fiber 2.7g 9%
Sugars 1.44g 1%
Protein 193.69g 310%
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