Beefy Stuffed Cabbage Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (4 1/2 ounce.) cans Underwood corned beef spread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cabbage
998.4g 		tomatoes
42.5g 		lemon juice
1.27g 		sugar
1.15g 		accent
0.25g 		mustard
0.1g 		rice
26.33g 		onion
3.0g 		Total Per Serving Total for Recipe
Protein (g) 12.78 0.39 0.0 0.0 0.0 0.0 0.71 0.03 13.92 167.04
Total Fat (g) 1.0 0.08 0.0 0.0 0.0 0.0 0.07 0.0 1.16 13.92
Carbohydrates (g) 57.91 2.63 0.11 1.12 0.0 0.01 7.42 0.28 69.48 833.76
Ash (g) 6.39 0.5 0.0 0.01 0.25 0.0 0.11 0.01 7.27 87.24
Calories (kcal) 249.6 11.05 0.318 4.354 0.0 0.07 34.233 1.2 300.825 3609.9
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) 0.8 0.01 n/a 1.08 n/a 0.0 n/a 0.03 1.92 23.04
Glucose (dextrose) (g) 16.67 0.69 n/a 0.02 n/a 0.0 n/a 0.06 17.44 209.28
Fructose (g) 14.48 0.8 n/a 0.01 n/a 0.0 n/a 0.04 15.33 183.96
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 920.33 38.9 1.15 0.02 0.0 0.09 18.02 2.67 981.18 11774.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 31.95 1.5 0.03 1.11 0.0 0.0 0.01 0.13 34.73 416.76
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 25.0 0.4 0.0 0.0 0.0 0.0 0.1 0.1 25.5 306.0
Calcium (mg) 399.36 14.45 0.089 0.951 0.06 0.06 2.633 0.69 418.294 5019.528
Iron (mg) 4.69 0.57 0.0 0.01 0.0 0.0 0.32 0.01 5.59 67.08
Magnesium (mg) 119.808 5.1 0.076 0.103 0.003 0.051 3.16 0.3 128.601 1543.212
Phosphorus (mg) 259.584 8.5 0.076 0.046 0.0 0.11 11.323 0.87 280.51 3366.12
Potassium (mg) 1697.28 87.975 1.576 1.524 0.02 0.144 9.217 4.38 1802.115 21625.38
Sodium (mg) 179.712 93.925 0.013 0.321 96.895 1.182 0.263 0.12 372.431 4469.172
Zinc (mg) 1.8 0.07 0.0 0.0 0.0 0.0 0.13 0.01 2.01 24.12
Copper (mg) 0.2 0.047 0.0 0.001 0.0 0.0 0.018 0.001 0.267 3.204
Manganese (mg) 1.597 0.026 0.0 0.001 0.0 0.0 0.124 0.004 1.752 21.024
Selenium (mcg) 3.0 0.3 0.0 0.0 0.0 0.0 2.0 0.0 5.3 63.6
Vitamin A, IU (IU) 978.432 73.1 0.254 0.0 0.0 0.074 0.0 0.06 1051.92 12623.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 49.92 3.825 0.013 0.0 0.0 0.004 0.0 0.0 53.762 645.144
Beta Carotene (mcg) 419.328 43.775 0.038 0.0 0.0 0.03 0.0 0.03 463.201 5558.412
Vitamin E (mg) 1.5 0.35 0.0 0.0 0.0 0.0 0.01 0.0 1.86 22.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1737.4 0.0 0.0 0.0 0.0 0.0 0.0 1737.4 20848.8
Lutein + zeaxanthin (mcg) 299.52 53.55 0.114 0.0 0.0 0.019 0.0 0.12 353.323 4239.876
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.09 n/a n/a n/a 0.0 n/a 0.0 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 365.4 3.4 0.6 0.0 0.0 0.0 0.0 0.2 369.6 4435.2
Thiamin (mg) 0.599 0.021 0.0 0.0 0.0 0.0 0.042 0.002 0.665 7.98
Riboflavin (mg) 0.399 0.017 0.0 0.0 0.0 0.0 0.003 0.001 0.42 5.04
Niacin (mg) 2.296 0.302 0.001 0.001 0.0 0.001 0.39 0.004 2.994 35.928
Pantothenic acid (mg) 2.097 0.047 0.001 0.001 0.0 0.0 0.103 0.004 2.253 27.036
Vitamin B-6 (mg) 1.198 0.009 0.001 0.0 0.0 0.0 0.024 0.004 1.235 14.82
Folate (mcg) 429.312 2.125 0.165 0.011 0.0 0.007 15.273 0.57 447.464 5369.568
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 106.8 4.4 0.1 0.0 0.0 0.0 0.6 0.2 112.1 1345.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 14.483 0.0 14.483 173.796
Tryptophan (g) 0.1 0.004 n/a n/a 0.0 0.0 0.008 0.0 0.112 1.344
Threonine (g) 0.399 0.009 n/a n/a 0.0 0.0 0.026 0.001 0.435 5.22
Isoleucine (g) 0.3 0.009 n/a n/a 0.0 0.0 0.032 0.0 0.34 4.08
Leucine (g) 0.399 0.017 n/a n/a 0.0 0.0 0.058 0.001 0.476 5.712
Lysine (g) 0.399 0.017 n/a n/a 0.0 0.0 0.026 0.001 0.444 5.328
Methionine (g) 0.1 0.004 n/a n/a 0.0 0.0 0.016 0.0 0.12 1.44
Cystine (g) 0.1 0.004 n/a n/a 0.0 0.0 0.016 0.0 0.12 1.44
Phenylalanine (g) 0.3 0.013 n/a n/a 0.0 0.0 0.037 0.001 0.35 4.2
Tyrosine (g) 0.2 0.009 n/a n/a 0.0 0.0 0.024 0.0 0.232 2.784
Valine (g) 0.399 0.013 n/a n/a 0.0 0.0 0.042 0.001 0.455 5.46
Arginine (g) 0.799 0.009 n/a n/a 0.0 0.0 0.058 0.003 0.868 10.416
Histidine (g) 0.2 0.004 n/a n/a 0.0 0.0 0.016 0.0 0.22 2.64
Alanine (g) 0.399 0.013 n/a n/a 0.0 0.0 0.042 0.001 0.455 5.46
Aspartic acid (g) 1.198 0.055 n/a n/a 0.0 0.0 0.066 0.003 1.322 15.864
Glutamic acid (g) 2.895 0.149 n/a n/a 0.0 0.001 0.137 0.008 3.19 38.28
Glycine (g) 0.3 0.009 n/a n/a 0.0 0.0 0.032 0.001 0.341 4.092
Proline (g) 0.499 0.009 n/a n/a 0.0 0.0 0.034 0.0 0.543 6.516
Serine (g) 0.499 0.013 n/a n/a 0.0 0.0 0.037 0.001 0.55 6.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.3 0.013 0.0 0.0 0.0 0.0 0.021 0.001 0.335 4.02
Phytosterols (mg) 109.824 n/a n/a n/a 0.0 n/a n/a 0.45 110.274 1323.288
Monounsaturated Fat (g) 0.2 0.013 0.0 0.0 0.0 0.003 0.024 0.0 0.239 2.868
Polyunsaturated (g) 0.2 0.034 0.0 0.0 0.0 0.001 0.021 0.001 0.256 3.072
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