Beefy Spanish Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 sm. cans tomato sauce
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onion
16.88g 		pepper
3.82g 		garlic
0.33g 		tomatoes sauce
0.0g 		pepper
0.0g 		salt
0.0g 		pepper sauce
2.81g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 9.85 0.19 0.03 0.02 n/a n/a n/a 0.04 3.3 13.42 107.36
Total Fat (g) 9.68 0.02 0.01 0.0 n/a n/a n/a 0.02 0.31 10.03 80.24
Carbohydrates (g) 0.0 1.58 0.18 0.11 n/a n/a n/a 0.02 36.98 38.86 310.88
Ash (g) 0.49 0.06 0.02 0.0 n/a n/a n/a n/a 0.3 0.86 6.88
Calories (kcal) 129.273 6.75 0.764 0.486 n/a n/a n/a 0.338 168.813 306.423 2451.384
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.17 0.0 n/a n/a n/a n/a n/a 0.04 0.21 1.68
Glucose (dextrose) (g) n/a 0.33 0.04 n/a n/a n/a n/a n/a 0.01 0.39 3.12
Fructose (g) n/a 0.22 0.04 n/a n/a n/a n/a n/a 0.01 0.27 2.16
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 37.31 15.04 3.58 0.19 n/a n/a n/a 2.68 5.37 64.18 513.44
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.72 0.09 0.0 n/a n/a n/a 0.0 0.06 0.87 6.96
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 0.0 n/a n/a n/a 0.0 0.6 1.0 8.0
Calcium (mg) 3.969 3.881 0.382 0.591 n/a n/a n/a 0.338 12.95 22.11 176.88
Iron (mg) 0.96 0.04 0.01 0.01 n/a n/a n/a 0.03 1.99 3.04 24.32
Magnesium (mg) 9.639 1.688 0.382 0.082 n/a n/a n/a 0.338 11.563 23.69 189.52
Phosphorus (mg) 69.172 4.894 0.764 0.499 n/a n/a n/a 0.647 53.188 129.163 1033.304
Potassium (mg) 139.479 24.638 6.682 1.308 n/a n/a n/a 3.6 53.188 228.894 1831.152
Sodium (mg) 32.318 0.675 0.115 0.055 n/a n/a n/a 17.803 2.313 53.279 426.232
Zinc (mg) 2.04 0.03 0.0 0.0 n/a n/a n/a 0.0 0.5 2.58 20.64
Copper (mg) 0.034 0.007 0.003 0.001 n/a n/a n/a 0.002 0.102 0.148 1.184
Manganese (mg) 0.011 0.022 0.005 0.005 n/a n/a n/a n/a 0.504 0.547 4.376
Selenium (mcg) 6.9 0.1 0.0 0.0 n/a n/a n/a 0.0 7.0 14.0 112.0
Vitamin A, IU (IU) 0.0 0.338 14.127 0.029 n/a n/a n/a n/a 0.0 14.494 115.952
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.687 0.0 n/a n/a n/a 2.306 0.0 2.994 23.952
Beta Carotene (mcg) n/a 0.169 7.942 0.016 n/a n/a n/a 25.847 0.0 33.974 271.792
Vitamin E (mg) n/a 0.0 0.01 0.0 n/a n/a n/a 0.0 0.05 0.07 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.675 13.02 0.052 n/a n/a n/a 0.281 0.0 14.028 112.224
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 3.1 0.1 n/a n/a n/a 0.1 0.0 4.5 36.0
Thiamin (mg) 0.034 0.008 0.002 0.001 n/a n/a n/a 0.001 0.268 0.314 2.512
Riboflavin (mg) 0.13 0.005 0.001 0.0 n/a n/a n/a 0.002 0.023 0.162 1.296
Niacin (mg) 2.387 0.02 0.018 0.002 n/a n/a n/a 0.005 1.938 4.371 34.968
Pantothenic acid (mg) 0.204 0.02 0.004 0.002 n/a n/a n/a n/a 0.467 0.697 5.576
Vitamin B-6 (mg) 0.136 0.02 0.008 0.004 n/a n/a n/a 0.004 0.074 0.247 1.976
Folate (mcg) 3.969 3.206 0.382 0.01 n/a n/a n/a 0.028 106.838 114.432 915.456
Vitamin B-12 (mcg) 1.08 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.08 8.64
Choline (mg) n/a 1.0 0.2 0.1 n/a n/a n/a 0.0 2.7 4.0 32.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.028 103.138 103.166 825.328
Tryptophan (g) n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.037 0.039 0.312
Threonine (g) n/a 0.003 0.002 0.001 n/a n/a n/a n/a 0.12 0.126 1.008
Isoleucine (g) n/a 0.002 0.001 0.001 n/a n/a n/a n/a 0.143 0.147 1.176
Leucine (g) n/a 0.005 0.002 0.001 n/a n/a n/a n/a 0.273 0.28 2.24
Lysine (g) n/a 0.007 0.002 0.001 n/a n/a n/a n/a 0.12 0.129 1.032
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.079 0.079 0.632
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.069 0.07 0.56
Phenylalanine (g) n/a 0.005 0.003 0.001 n/a n/a n/a n/a 0.176 0.185 1.48
Tyrosine (g) n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.111 0.113 0.904
Valine (g) n/a 0.003 0.002 0.001 n/a n/a n/a n/a 0.204 0.209 1.672
Arginine (g) n/a 0.017 0.001 0.002 n/a n/a n/a n/a 0.273 0.293 2.344
Histidine (g) n/a 0.002 0.0 0.0 n/a n/a n/a n/a 0.079 0.081 0.648
Alanine (g) n/a 0.003 0.002 0.0 n/a n/a n/a n/a 0.19 0.195 1.56
Aspartic acid (g) n/a 0.015 0.008 0.002 n/a n/a n/a n/a 0.31 0.335 2.68
Glutamic acid (g) n/a 0.044 0.007 0.003 n/a n/a n/a n/a 0.643 0.697 5.576
Glycine (g) n/a 0.005 0.001 0.001 n/a n/a n/a n/a 0.153 0.159 1.272
Proline (g) n/a 0.002 0.001 0.0 n/a n/a n/a n/a 0.157 0.16 1.28
Serine (g) n/a 0.003 0.002 0.001 n/a n/a n/a n/a 0.176 0.182 1.456
Cholesterol (mg) 39.122 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 39.122 312.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.861 0.007 0.002 0.0 n/a n/a n/a 0.003 0.083 3.957 31.656
Phytosterols (mg) n/a 2.531 0.344 n/a n/a n/a n/a n/a n/a 2.875 23.0
Monounsaturated Fat (g) 4.201 0.002 0.0 0.0 n/a n/a n/a 0.002 0.097 4.302 34.416
Polyunsaturated (g) 0.403 0.003 0.002 0.001 n/a n/a n/a 0.011 0.083 0.504 4.032
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