Beefy Nachos Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	flour tortillas 0.0g	corn tortillas 28.5g	olive oil 3.38g	beef 113.4g	onions salt 59.15g	chili 1.88g	cumin 0.53g	garlic 1.85g	veal stock 60.0g	cheddar cheese 28.35g	jalapeno 26.08g	lettuce 5.6g	cream 28.75g	jalapenos 5.18g	cilantro 0.21g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.62	0.0	21.08	6.68	0.23	0.09	0.12	0.68	7.06	0.35	0.07	0.6	0.07	0.0	38.67	154.68
Total Fat (g)	n/a	0.81	3.38	17.01	1.24	0.31	0.12	0.01	0.13	9.4	0.16	0.01	5.67	0.03	0.0	38.29	153.16
Carbohydrates (g)	n/a	12.72	0.0	0.0	37.68	1.02	0.23	0.61	0.02	0.36	1.54	0.13	0.83	0.31	0.01	55.46	221.84
Ash (g)	n/a	0.27	0.0	1.03	8.22	0.16	0.04	0.03	0.63	1.11	0.11	0.03	0.24	0.02	0.0	11.91	47.64
Calories (kcal)	n/a	62.13	29.835	243.805	188.681	5.888	1.969	2.755	4.2	114.251	7.825	0.896	55.488	1.553	0.049	719.321	2877.284
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	0.07	n/a	0.0	0.0	n/a	n/a	0.08	0.32
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	n/a	0.01	0.0	n/a	n/a	0.05	0.2
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.08	n/a	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	0.1	0.4
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.07	n/a	0.0	1.01	n/a	n/a	1.07	4.28
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	n/a	0.0	0.0	n/a	n/a	0.04	0.16
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	13.08	0.0	74.52	5.32	0.15	0.04	1.08	58.53	10.42	23.91	5.36	21.41	4.74	0.2	218.77	875.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.25	0.0	0.0	21.23	0.13	0.01	0.02	0.0	0.15	0.9	0.03	1.01	0.18	0.0	23.91	95.64
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.8	0.0	0.0	16.4	0.6	0.1	0.0	0.0	0.0	0.7	0.1	0.0	0.1	0.0	19.9	79.6
Calcium (mg)	n/a	23.085	0.034	17.01	347.196	5.213	4.888	3.346	3.6	204.404	2.608	1.848	31.625	0.518	0.142	645.515	2582.06
Iron (mg)	n/a	0.35	0.02	2.37	4.63	0.27	0.35	0.03	0.1	0.19	0.18	0.07	0.05	0.04	0.0	8.65	34.6
Magnesium (mg)	n/a	20.52	0.0	20.412	115.929	3.188	1.922	0.462	1.2	7.938	4.956	0.672	2.875	0.983	0.055	181.111	724.444
Phosphorus (mg)	n/a	89.49	0.0	193.91	237.773	5.681	2.62	2.829	7.8	145.152	8.085	1.568	33.063	1.604	0.102	729.676	2918.704
Potassium (mg)	n/a	53.01	0.034	334.523	2595.392	35.925	9.387	7.413	32.4	27.783	56.076	10.472	40.538	11.126	1.107	3215.186	12860.744
Sodium (mg)	n/a	12.825	0.068	74.842	848.767	18.938	0.882	0.314	195.6	176.054	0.261	1.4	23.0	0.052	0.098	1353.099	5412.396
Zinc (mg)	n/a	0.37	0.0	5.08	1.64	0.05	0.03	0.02	0.0	0.88	0.06	0.01	0.11	0.01	0.0	8.26	33.04
Copper (mg)	n/a	0.043	0.0	0.079	0.337	0.008	0.005	0.006	0.0	0.009	0.034	0.002	0.006	0.007	0.0	0.535	2.14
Manganese (mg)	n/a	0.094	0.0	0.011	n/a	0.041	0.017	0.031	0.006	0.003	0.065	0.011	0.003	0.013	0.001	0.296	1.184
Selenium (mcg)	n/a	1.7	0.0	17.9	9.0	0.1	0.0	0.3	0.4	3.9	0.1	0.1	0.7	0.0	0.0	34.4	137.6
Vitamin A, IU (IU)	n/a	0.57	0.0	0.0	1160.474	555.938	6.668	0.166	0.0	284.067	208.395	419.552	165.6	41.348	14.34	2857.117	11428.468
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	73.143	0.0	n/a	46.0	0.0	0.0	119.143	476.572
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	57.965	27.806	0.336	0.0	0.0	75.128	10.433	21.0	46.575	2.07	0.716	242.028	968.112
Beta Carotene (mcg)	n/a	0.285	0.0	0.0	696.166	281.25	4.001	0.092	0.0	24.098	118.673	251.72	7.475	23.546	8.351	1415.657	5662.628
Vitamin E (mg)	n/a	0.08	0.48	0.42	3.28	0.54	0.02	0.0	0.0	0.08	0.12	0.01	0.13	0.02	0.01	5.2	20.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.402	n/a	n/a	n/a	n/a	n/a	3.402	13.608
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.394	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.394	1.576
Lutein + zeaxanthin (mcg)	n/a	0.855	0.0	0.0	3002.327	5.813	2.352	0.296	0.0	0.0	128.323	96.544	0.0	25.461	1.838	3263.809	13055.236
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.03	n/a	n/a	0.06	n/a	n/a	n/a	0.0	n/a	0.01	0.01	n/a	n/a	0.11	0.44
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.01	0.04
Vitamin C (mg)	n/a	0.0	0.0	0.0	51.2	1.2	0.0	0.6	0.0	0.0	11.6	0.2	0.3	2.3	0.1	67.4	269.6
Thiamin (mg)	n/a	0.026	0.0	0.045	0.26	0.007	0.003	0.004	0.0	0.009	0.037	0.003	0.012	0.007	0.0	0.412	1.648
Riboflavin (mg)	n/a	0.02	0.0	0.17	0.296	0.015	0.002	0.002	0.012	0.108	0.016	0.004	0.049	0.003	0.0	0.697	2.788
Niacin (mg)	n/a	0.428	0.0	5.273	2.744	0.148	0.024	0.013	0.468	0.023	0.292	0.018	0.032	0.058	0.002	9.523	38.092
Pantothenic acid (mg)	n/a	0.031	0.0	0.624	n/a	n/a	n/a	0.011	0.012	0.116	0.06	0.008	0.098	0.012	0.001	0.973	3.892
Vitamin B-6 (mg)	n/a	0.063	0.0	0.397	0.272	0.069	0.002	0.023	0.006	0.02	0.133	0.006	0.017	0.026	0.0	1.034	4.136
Folate (mcg)	n/a	1.425	0.0	6.804	63.288	1.875	0.053	0.055	1.2	5.103	12.259	2.016	2.013	2.432	0.132	98.654	394.616
Vitamin B-12 (mcg)	n/a	0.0	0.0	2.46	0.0	0.0	0.0	0.0	0.04	0.24	0.0	n/a	0.08	0.0	0.0	2.82	11.28
Choline (mg)	n/a	3.8	0.0	69.4	72.3	1.2	0.1	0.4	1.7	4.7	2.0	0.7	5.5	0.4	0.0	162.3	649.2
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.011	0.0	0.113	n/a	n/a	n/a	0.001	n/a	0.091	0.005	0.001	0.012	0.001	n/a	0.236	0.944
Threonine (g)	n/a	0.063	0.0	0.816	n/a	n/a	n/a	0.003	n/a	0.252	0.013	0.003	0.035	0.003	n/a	1.187	4.748
Isoleucine (g)	n/a	0.06	0.0	0.93	n/a	n/a	n/a	0.004	n/a	0.439	0.01	0.002	0.04	0.002	n/a	1.488	5.952
Leucine (g)	n/a	0.202	0.0	1.644	n/a	n/a	n/a	0.006	n/a	0.678	0.018	0.004	0.078	0.004	n/a	2.633	10.532
Lysine (g)	n/a	0.046	0.0	1.746	n/a	n/a	n/a	0.005	n/a	0.587	0.016	0.003	0.066	0.003	n/a	2.471	9.884
Methionine (g)	n/a	0.034	0.0	0.544	n/a	n/a	n/a	0.001	n/a	0.184	0.005	0.001	0.02	0.001	n/a	0.792	3.168
Cystine (g)	n/a	0.031	0.0	0.215	n/a	n/a	n/a	0.001	n/a	0.037	0.008	0.001	0.009	0.002	n/a	0.304	1.216
Phenylalanine (g)	n/a	0.083	0.0	0.816	n/a	n/a	n/a	0.003	n/a	0.371	0.01	0.004	0.037	0.002	n/a	1.328	5.312
Tyrosine (g)	n/a	0.068	0.0	0.646	n/a	n/a	n/a	0.001	n/a	0.34	0.008	0.002	0.037	0.002	n/a	1.105	4.42
Valine (g)	n/a	0.083	0.0	1.032	n/a	n/a	n/a	0.005	n/a	0.471	0.016	0.003	0.049	0.003	n/a	1.661	6.644
Arginine (g)	n/a	0.083	0.0	1.372	n/a	n/a	n/a	0.012	n/a	0.266	0.016	0.002	0.029	0.003	n/a	1.783	7.132
Histidine (g)	n/a	0.051	0.0	0.692	n/a	n/a	n/a	0.002	n/a	0.247	0.008	0.001	0.023	0.002	n/a	1.025	4.1
Alanine (g)	n/a	0.123	0.0	1.315	n/a	n/a	n/a	0.002	n/a	0.198	0.016	0.003	0.029	0.003	n/a	1.689	6.756
Aspartic acid (g)	n/a	0.114	0.0	1.905	n/a	n/a	n/a	0.009	n/a	0.454	0.05	0.008	0.063	0.01	n/a	2.612	10.448
Glutamic acid (g)	n/a	0.311	0.0	3.164	n/a	n/a	n/a	0.015	n/a	1.727	0.047	0.009	0.164	0.009	n/a	5.445	21.78
Glycine (g)	n/a	0.068	0.0	1.417	n/a	n/a	n/a	0.004	n/a	0.122	0.013	0.003	0.017	0.003	n/a	1.647	6.588
Proline (g)	n/a	0.145	0.0	1.066	n/a	n/a	n/a	0.002	n/a	0.797	0.016	0.002	0.075	0.003	n/a	2.106	8.424
Serine (g)	n/a	0.08	0.0	0.839	n/a	n/a	n/a	0.004	n/a	0.414	0.013	0.002	0.046	0.003	n/a	1.4	5.6
Cholesterol (mg)	n/a	0.0	0.0	77.11	0.0	0.0	0.0	0.0	0.0	29.768	0.0	n/a	14.95	0.0	0.0	121.828	487.312
Trans Fat (g)	n/a	n/a	n/a	1.066	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.066	4.264
Saturated Fat (g)	n/a	0.128	0.466	6.656	0.331	0.055	0.008	0.002	0.066	5.979	0.016	n/a	3.309	0.003	0.0	17.02	68.08
Phytosterols (mg)	n/a	n/a	7.459	n/a	n/a	1.556	0.357	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	9.383	37.532
Monounsaturated Fat (g)	n/a	0.197	2.462	7.439	0.243	0.067	0.074	0.0	0.054	2.662	0.008	n/a	1.458	0.002	0.001	14.665	58.66
Polyunsaturated (g)	n/a	0.405	0.355	0.488	0.615	0.14	0.017	0.005	0.006	0.266	0.083	n/a	0.242	0.017	0.0	2.638	10.552