Beefy Macaroni Bake Recipe

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0 votes | 843 views
Servings: 8

Ingredients

Cost per serving $1.38 view details

Directions

  1. Preheat oven to 350 degrees (177 Centigrade). Cook macaroni as directed on package; drain. Meanwhile, cook and stir beef and onion in heavy skillet till beef is brown; drain off fat. Stir tomato sauce, wine or possibly beef broth and salt into beef onion mix. Heat to boiling; reduce heat. Simmer uncovered till liquid is almost absorbed. Spread half macaroni in greased baking dish 8 x 8 x 2 inches (20 x 20 x 5 cm). Cover with beef mix. Mix 1/2 c. cheese and nutmeg; sprinkle over beef. Add in remaining macaroni. Cook and stir lowfat milk and butter in 2 qt (2 liter) saucepan till butter is melted. Remove from heat. Stir lowfat milk egg mix back into warm lowfat milk mix in pan, spoon over macaroni. Sprinkle with remaining grated cheese. Bake, uncovered, 30-35 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 8 servings
Calories 283  
Calories from Fat 172 61%
Total Fat 19.33g 24%
Saturated Fat 9.95g 40%
Trans Fat 0.0g  
Cholesterol 114mg 38%
Sodium 856mg 36%
Potassium 327mg 9%
Total Carbs 5.56g 1%
Dietary Fiber 0.6g 2%
Sugars 3.95g 3%
Protein 18.92g 30%
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