Beef Zucchini Skillet Recipe

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0 votes | 557 views
Servings: 10

Ingredients

Cost per serving $0.91 view details

Directions

  1. In a bowl combine beef, onion, egg, salt, oregano and pepper just till blended. Shape into 18 meatballs, about 2 inches in diameter.
  2. In a large covered skillet, heat butter. Slowly brown meat balls. Place zucchini on top of meat; cover and simmer 20-30 min or possibly till zucchini is tender. Remove zucchini and meat balls to warmed platter; keep hot in oven.
  3. Drain excess fat from skillet, reserving 1/4 c. meat drippings. Place meat drippings in skillet; stir in flour and salt. Gradually stir in lowfat milk; cook over medium heat, stirring constantly, till thickened.
  4. Cook 2 additional min. Remove from heat; add in cheese, stirring till melted. Pour some of sauce over meat balls and zucchini; pass remaining sauce. Makes 6 servings

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Nutrition Facts

Amount Per Serving %DV
Serving Size 204g
Recipe makes 10 servings
Calories 306  
Calories from Fat 211 69%
Total Fat 23.51g 29%
Saturated Fat 10.93g 44%
Trans Fat 0.0g  
Cholesterol 88mg 29%
Sodium 576mg 24%
Potassium 427mg 12%
Total Carbs 6.72g 2%
Dietary Fiber 0.9g 3%
Sugars 3.46g 2%
Protein 16.88g 27%
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