Beef With Ravioli Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
stew
113.4g
oil
6.8g
flour
5.86g
salt
1.5g
pepper
0.03g
oregano
0.13g
onion
9.0g
garlic
0.65g
water
59.25g
peas
70.88g
beef ravioli
114.38g
parsley
0.9g
Total Per Serving Total for Recipe
Protein (g) 7.72 0.0 0.61 0.0 0.0 0.01 0.1 0.04 0.0 3.7 3.77 0.03 15.99 63.96
Total Fat (g) 3.93 6.8 0.06 0.0 0.0 0.01 0.01 0.0 0.0 0.28 3.05 0.01 14.16 56.64
Carbohydrates (g) 10.46 0.0 4.47 0.0 0.02 0.08 0.84 0.22 0.0 9.65 15.53 0.06 41.32 165.28
Ash (g) 0.82 0.0 0.03 1.5 0.0 0.01 0.03 0.01 0.06 0.55 1.51 0.02 4.53 18.12
Calories (kcal) 107.728 60.112 21.33 0.0 0.064 0.383 3.6 0.972 0.0 54.574 105.225 0.325 354.312 1417.248
Starch (g) 7.45 n/a n/a n/a n/a n/a 0.0 n/a n/a 2.96 n/a n/a 10.41 41.64
Sucrose (g) 0.18 n/a n/a n/a n/a 0.0 0.09 n/a n/a 3.26 n/a n/a 3.53 14.12
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.18 n/a n/a 0.06 n/a n/a 0.24 0.96
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.12 n/a n/a 0.18 n/a n/a 0.29 1.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.22 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 n/a n/a 0.27 1.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 90.47 0.0 0.7 0.0 0.0 0.01 8.02 0.38 59.19 56.69 90.5 0.79 306.76 1227.04
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.39 0.0 0.02 0.0 0.0 0.01 0.38 0.01 0.0 3.54 2.22 0.01 6.57 26.28
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 3.2 0.6 0.0 5.0 20.0
Calcium (mg) 15.876 0.0 0.879 0.36 0.109 1.97 2.07 1.181 1.778 15.593 12.581 1.245 53.642 214.568
Iron (mg) 1.13 0.0 0.27 0.0 0.01 0.06 0.02 0.01 0.0 1.08 0.77 0.06 3.41 13.64
Magnesium (mg) 13.608 0.0 1.289 0.015 0.049 0.338 0.9 0.163 0.593 18.428 n/a 0.451 35.832 143.328
Phosphorus (mg) 70.306 0.0 6.329 0.0 0.043 0.25 2.61 0.998 0.0 58.118 n/a 0.523 139.178 556.712
Potassium (mg) 124.737 0.0 6.27 0.12 0.315 2.086 13.14 2.617 0.0 108.439 n/a 5.0 262.724 1050.896
Sodium (mg) 147.417 0.0 0.117 581.37 0.011 0.019 0.36 0.111 2.37 76.545 426.619 0.505 1235.444 4941.776
Zinc (mg) 1.81 0.0 0.04 0.0 0.0 0.01 0.02 0.01 0.01 0.58 n/a 0.01 2.48 9.92
Copper (mg) 0.034 0.0 0.008 0.0 0.0 0.001 0.004 0.002 0.006 0.085 n/a 0.001 0.142 0.568
Manganese (mg) 0.159 n/a 0.04 0.002 0.001 0.006 0.012 0.011 0.0 0.241 n/a 0.001 0.472 1.888
Selenium (mcg) 9.4 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 1.3 n/a 0.0 12.9 51.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.075 8.629 0.18 0.059 0.0 1458.608 128.1 76.027 1671.676 6686.704
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.004 0.431 0.0 0.0 0.0 73.001 n/a 3.8 77.236 308.944
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.039 5.14 0.09 0.033 0.0 868.219 n/a 45.612 919.133 3676.532
Vitamin E (mg) 0.34 0.63 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 n/a 0.01 1.02 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.002 0.008
Lutein + zeaxanthin (mcg) n/a 0.0 1.055 0.0 0.051 1.078 0.36 0.104 0.0 1666.98 n/a 50.188 1719.816 6879.264
Tocopherol, beta (mg) 0.14 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.0 n/a 0.0 0.15 0.6
Tocopherol, gamma (mg) 0.26 n/a 0.02 n/a 0.0 0.02 0.0 n/a n/a 0.53 n/a 0.0 0.85 3.4
Tocopherol, delta (mg) 0.06 n/a 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a 0.0 0.07 0.28
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.0 12.8 0.0 1.2 14.9 59.6
Thiamin (mg) 0.204 0.0 0.046 0.0 0.0 0.0 0.005 0.001 0.0 0.184 n/a 0.001 0.442 1.768
Riboflavin (mg) 0.147 0.0 0.029 0.0 0.0 0.0 0.003 0.001 0.0 0.071 n/a 0.001 0.252 1.008
Niacin (mg) 2.427 0.0 0.346 0.0 0.0 0.008 0.011 0.005 0.0 1.219 n/a 0.012 4.027 16.108
Pantothenic acid (mg) 0.238 0.0 0.026 0.0 n/a n/a 0.011 0.004 0.0 0.39 n/a 0.004 0.672 2.688
Vitamin B-6 (mg) 0.068 0.0 0.002 0.0 0.0 0.002 0.011 0.008 0.0 0.057 n/a 0.001 0.148 0.592
Folate (mcg) 37.421 0.0 10.724 0.0 0.003 0.343 1.71 0.02 0.0 37.564 n/a 1.372 89.155 356.62
Vitamin B-12 (mcg) 0.77 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.77 3.08
Choline (mg) n/a n/a 0.6 0.0 0.0 0.0 0.5 0.2 0.0 19.1 n/a 0.1 20.6 82.4
Folic acid (mcg) 17.01 0.0 9.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 26.034 104.136
Tryptophan (g) 0.045 0.0 0.008 0.0 n/a n/a 0.001 0.0 n/a 0.028 n/a 0.0 0.083 0.332
Threonine (g) 0.408 0.0 0.016 0.0 n/a n/a 0.002 0.001 n/a 0.142 n/a 0.001 0.57 2.28
Isoleucine (g) 0.397 0.0 0.021 0.0 n/a n/a 0.001 0.001 n/a 0.135 n/a 0.001 0.556 2.224
Leucine (g) 0.703 0.0 0.042 0.0 n/a n/a 0.003 0.002 n/a 0.22 n/a 0.002 0.971 3.884
Lysine (g) 0.658 0.0 0.013 0.0 n/a n/a 0.004 0.002 n/a 0.22 n/a 0.002 0.898 3.592
Methionine (g) 0.181 0.0 0.011 0.0 n/a n/a 0.0 0.001 n/a 0.057 n/a 0.0 0.25 1.0
Cystine (g) 0.102 0.0 0.013 0.0 n/a n/a 0.0 0.0 n/a 0.021 n/a 0.0 0.137 0.548
Phenylalanine (g) 0.374 0.0 0.03 0.0 n/a n/a 0.003 0.001 n/a 0.135 n/a 0.001 0.545 2.18
Tyrosine (g) 0.283 0.0 0.018 0.0 n/a n/a 0.001 0.001 n/a 0.078 n/a 0.001 0.382 1.528
Valine (g) 0.442 0.0 0.025 0.0 n/a n/a 0.002 0.002 n/a 0.163 n/a 0.002 0.635 2.54
Arginine (g) 0.533 0.0 0.025 0.0 n/a n/a 0.009 0.004 n/a 0.291 n/a 0.001 0.862 3.448
Histidine (g) 0.261 0.0 0.013 0.0 n/a n/a 0.001 0.001 n/a 0.071 n/a 0.001 0.347 1.388
Alanine (g) 0.51 0.0 0.019 0.0 n/a n/a 0.002 0.001 n/a 0.163 n/a 0.002 0.697 2.788
Aspartic acid (g) 0.941 0.0 0.026 0.0 n/a n/a 0.008 0.003 n/a 0.34 n/a 0.003 1.321 5.284
Glutamic acid (g) 1.712 0.0 0.204 0.0 n/a n/a 0.023 0.005 n/a 0.503 n/a 0.002 2.45 9.8
Glycine (g) 0.476 0.0 0.022 0.0 n/a n/a 0.003 0.001 n/a 0.128 n/a 0.001 0.631 2.524
Proline (g) 0.522 0.0 0.07 0.0 n/a n/a 0.001 0.001 n/a 0.12 n/a 0.002 0.716 2.864
Serine (g) 0.374 0.0 0.03 0.0 n/a n/a 0.002 0.001 n/a 0.12 n/a 0.001 0.529 2.116
Cholesterol (mg) 22.68 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.431 0.0 26.111 104.444
Trans Fat (g) n/a 0.175 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a 0.336 1.344
Saturated Fat (g) 1.451 0.505 0.009 0.0 0.0 0.003 0.004 0.001 0.0 0.05 1.327 0.001 3.351 13.404
Phytosterols (mg) n/a 17.0 n/a 0.0 0.023 0.254 1.35 n/a n/a n/a n/a 0.045 18.672 74.688
Monounsaturated Fat (g) 1.905 1.546 0.005 0.0 0.0 0.001 0.001 0.0 0.0 0.021 1.281 0.003 4.763 19.052
Polyunsaturated (g) 0.34 4.43 0.024 0.0 0.0 0.007 0.002 0.002 0.0 0.128 0.16 0.001 5.093 20.372