Beef with oranges and spices Recipe

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2 votes | 2590 views

Aromatic, tender beef chunks with orange and spices.

Prep time:
Cook time:
Servings: 4 servings
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Ingredients

Cost per serving $3.80 view details

Directions

  1. Peel and slice one orange. Squeeze juice from the other orange and set aside.
  2. Heat olive oil in a casserole or Dutch oven. Add the diced meat and crushed garlic cloves. Sauté until meat is nicely browned on all sides.
  3. Add orange pieces and drizzle with orange juice.
  4. Season with saffron, cumin, allspice, salt and pepper. Mix and cover. Reduce heat and simmer for 10 minutes.
  5. Pour 300 ml of beef bouillon over meat and cover again. Simmer over low heat until meat is thoroughly cooked and tender (about 1 hour). Add remaining amount of bouillon during cooking so the meat does not dry.
  6. Sprinkle meat with chopped parsley. Serve immediately, with rice or couscous and a green salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 4 servings
Calories 399  
Calories from Fat 268 67%
Total Fat 29.82g 37%
Saturated Fat 10.22g 41%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 492mg 21%
Potassium 559mg 16%
Total Carbs 5.27g 1%
Dietary Fiber 1.0g 3%
Sugars 3.31g 2%
Protein 26.67g 43%
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