Beef With Green Onion Over Rice Recipe

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0 votes | 493 views
Servings: 6

Ingredients

Cost per serving $1.11 view details

Directions

  1. 1. Heat 2 Tbsp. oil in a preheated wok. Add in the white part of the green onion, fry till fragrant, then add in the other ingredients in mix 1. Stir-fry briefly, then remove from wok.
  2. 2. Heat another 3 Tbsp. of oil in the wok, add in the beef, and stir-fry till it changes colour. Add in mix 2, stir-fry briefly, then add in mix 1, and stir-fry briefly again. Remove from wok.
  3. 3. Put half of rice onto each of two serving plates, and top with the beef with green onion. Other vegetables may be served as an accompaniment to this dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 144g
Recipe makes 6 servings
Calories 171  
Calories from Fat 54 32%
Total Fat 5.97g 7%
Saturated Fat 2.36g 9%
Trans Fat 0.0g  
Cholesterol 22mg 7%
Sodium 492mg 21%
Potassium 284mg 8%
Total Carbs 19.91g 5%
Dietary Fiber 1.3g 4%
Sugars 2.64g 2%
Protein 9.18g 15%
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