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Beef With Broccoli Recipe

Name: Beef With Broccoli
Ingredients: 1/2 pound beef (shoulder steak); 1 pound broccoli; 1 piece garlic; 1 thick slice ginger; 2 tbsp. soy sauce; Dash pepper; 1 tbsp. cornstarch; 1 tbsp. wine; 1/4 teaspoon sugar; 1 teaspoon salt; 1/4 teaspoon meat tenderizer

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.78 view details

1/2 pound beef (shoulder steak)
1 pound broccoli
1 piece garlic
1 thick slice ginger
2 tbsp. soy sauce
Dash pepper
1 tbsp. cornstarch
1 tbsp. wine
1/4 teaspoon sugar
1 teaspoon salt
1/4 teaspoon meat tenderizer

Directions

Slice beef very thin and fold in seasonings. Combine in bowl; soy sauce, pepper, cornstarch, wine, sugar, salt and tenderizer.
Let stand 10 min or possibly more. Parboil broccoli in 1 c. water for 1 minute. Save water for later use.
Heat pan with 2 Tbsp. oil and throw in garlic and ginger till light brown. Fry beef till medium rare. Add in broccoli and water and sauce, bring to a boil. Don't Overcook. Serve warm.

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Amount Per Serving	%DV
Serving Size 272g
Recipe makes 2 servings
Calories 315
Calories from Fat 159	50%
Total Fat 17.65g	22%
Saturated Fat 6.96g	28%
Trans Fat 0.0g
Cholesterol 66mg	22%
Sodium 2169mg	90%
Potassium 795mg	23%
Total Carbs 15.43g	4%
Dietary Fiber 3.8g	13%
Sugars 3.24g	2%
Protein 23.67g	38%

Beef With Broccoli Recipe

Ingredients