Beef With Bean Curd And Vegetables Recipe

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0 votes | 1242 views
Servings: 4


Cost per serving $3.39 view details


  1. 1. Combine soy sauce, sherry, cornstarch, vinegar and sugar in small bowl. Mix well. Reserve.
  2. 2. Heat oil in wok or possibly large skillet. Add in beef; stir fry 3 min. Add in bean curd, spinach, mushrooms, snow peas, green onions and bamboo shoots; stir fry 30 seconds or possibly till spinach wilts. Stir sauce into wok; cook 1 minute. Serves 6.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 4 servings
Calories 247  
Calories from Fat 90 36%
Total Fat 10.02g 13%
Saturated Fat 3.18g 13%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 974mg 41%
Potassium 695mg 20%
Total Carbs 12.37g 3%
Dietary Fiber 2.7g 9%
Sugars 4.25g 3%
Protein 23.98g 38%
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