Beef With Acorn Squash And Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt dry mushroom gravy mix
1/4 tsp freshly-grnd black pepper
2 lrg bay leaves Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
151.2g 		acorn squash
54.59g 		potatoes
123.0g 		onion
22.5g 		mushroom gravy
0.0g 		tomatoes
31.67g 		allspice
0.08g 		garlic
0.12g 		Total Per Serving Total for Recipe
Protein (g) 28.11 0.44 2.32 0.25 n/a 0.25 0.0 0.02 31.39 188.34
Total Fat (g) 22.68 0.05 0.17 0.02 n/a 0.04 0.01 0.0 22.98 137.88
Carbohydrates (g) 0.0 5.69 19.56 2.1 n/a 1.27 0.06 0.08 28.76 172.56
Ash (g) 1.38 0.49 1.35 0.08 n/a 0.26 0.0 0.0 3.56 21.36
Calories (kcal) 325.073 21.837 86.1 9.0 n/a 5.383 0.21 0.387 447.991 2687.946
Starch (g) n/a n/a 16.42 0.0 n/a n/a n/a n/a 16.42 98.52
Sucrose (g) n/a n/a 0.36 0.22 n/a 0.0 n/a n/a 0.58 3.48
Glucose (dextrose) (g) n/a n/a 0.49 0.44 n/a 0.35 n/a n/a 1.28 7.68
Fructose (g) n/a n/a 0.38 0.29 n/a 0.4 n/a n/a 1.07 6.42
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 99.37 47.92 99.58 20.05 n/a 29.86 0.01 0.01 296.79 1780.74
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 1.23 0.95 n/a 0.75 n/a 0.03 2.97 17.82
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.8 2.1 0.4 n/a 0.3 0.0 0.0 3.6 21.6
Calcium (mg) 22.679 18.016 12.3 5.175 n/a 9.817 0.529 0.093 68.609 411.654
Iron (mg) 3.16 0.38 0.9 0.05 n/a 0.31 0.01 0.0 4.8 28.8
Magnesium (mg) 27.215 17.47 27.06 2.25 n/a 3.483 0.108 0.068 77.654 465.924
Phosphorus (mg) 258.546 19.654 75.03 6.525 n/a 6.017 0.09 0.487 366.348 2198.088
Potassium (mg) 446.03 189.439 559.65 32.85 n/a 59.533 0.835 1.285 1289.622 7737.732
Sodium (mg) 99.79 1.638 7.38 0.9 n/a 45.283 0.062 0.03 155.083 930.498
Zinc (mg) 6.77 0.07 0.41 0.04 n/a 0.04 0.0 0.0 7.34 44.04
Copper (mg) 0.106 0.038 0.16 0.009 n/a 0.022 0.0 0.0 0.336 2.016
Manganese (mg) 0.015 0.093 0.172 0.029 n/a 0.025 0.002 0.001 0.338 2.028
Selenium (mcg) 23.9 0.3 0.6 0.1 n/a 0.0 0.0 0.0 25.0 150.0
Vitamin A, IU (IU) 0.0 200.358 8.61 0.45 n/a 37.05 0.432 0.0 246.9 1481.4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.827 0.0 0.0 n/a 1.9 0.022 0.0 11.748 70.488
Beta Carotene (mcg) 0.0 120.105 4.92 0.225 n/a 22.167 n/a 0.0 147.417 884.502
Vitamin E (mg) 0.56 n/a 0.01 0.0 n/a 0.22 n/a 0.0 0.79 4.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 876.217 n/a 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.0 20.745 25.83 0.9 n/a 27.233 n/a 0.0 74.709 448.254
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 6.0 10.6 1.7 n/a 2.9 0.0 0.0 21.2 127.2
Thiamin (mg) 0.06 0.076 0.098 0.011 n/a 0.016 0.0 0.001 0.263 1.578
Riboflavin (mg) 0.227 0.005 0.037 0.007 n/a 0.019 0.0 0.0 0.295 1.77
Niacin (mg) 7.031 0.382 1.415 0.027 n/a 0.225 0.002 0.001 9.082 54.492
Pantothenic acid (mg) 0.832 0.218 0.344 0.027 n/a 0.038 n/a n/a 1.459 8.754
Vitamin B-6 (mg) 0.529 0.082 0.209 0.027 n/a 0.035 0.0 0.003 0.886 5.316
Folate (mcg) 9.072 9.281 22.14 4.275 n/a 2.533 0.029 0.002 47.332 283.992
Vitamin B-12 (mcg) 3.28 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.28 19.68
Choline (mg) 92.5 n/a 20.2 1.4 n/a 2.2 n/a 0.1 116.4 698.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.151 0.005 0.025 0.002 n/a 0.003 n/a 0.0 0.187 1.122
Threonine (g) 1.089 0.011 0.074 0.005 n/a 0.013 n/a 0.001 1.191 7.146
Isoleucine (g) 1.24 0.016 0.074 0.002 n/a 0.006 n/a 0.001 1.339 8.034
Leucine (g) 2.192 0.027 0.111 0.007 n/a 0.01 n/a 0.001 2.348 14.088
Lysine (g) 2.328 0.016 0.111 0.009 n/a 0.01 n/a 0.001 2.475 14.85
Methionine (g) 0.726 0.005 0.037 0.0 n/a 0.003 n/a 0.0 0.772 4.632
Cystine (g) 0.287 0.005 0.025 0.0 n/a 0.003 n/a 0.0 0.321 1.926
Phenylalanine (g) 1.089 0.016 0.197 0.007 n/a 0.01 n/a 0.001 1.319 7.914
Tyrosine (g) 0.862 0.016 0.037 0.002 n/a 0.006 n/a 0.0 0.924 5.544
Valine (g) 1.376 0.016 0.111 0.005 n/a 0.006 n/a 0.001 1.515 9.09
Arginine (g) 1.829 0.022 0.111 0.023 n/a 0.006 n/a 0.002 1.993 11.958
Histidine (g) 0.922 0.011 0.037 0.002 n/a 0.006 n/a 0.0 0.979 5.874
Alanine (g) 1.754 0.016 0.074 0.005 n/a 0.01 n/a 0.0 1.858 11.148
Aspartic acid (g) 2.54 0.049 0.504 0.02 n/a 0.051 n/a 0.002 3.166 18.996
Glutamic acid (g) 4.218 0.076 0.332 0.059 n/a 0.152 n/a 0.002 4.84 29.04
Glycine (g) 1.89 0.016 0.062 0.007 n/a 0.006 n/a 0.001 1.982 11.892
Proline (g) 1.421 0.016 0.062 0.002 n/a 0.006 n/a 0.0 1.508 9.048
Serine (g) 1.119 0.016 0.086 0.005 n/a 0.01 n/a 0.001 1.236 7.416
Cholesterol (mg) 102.814 0.0 0.0 0.0 n/a 0.0 0.0 0.0 102.814 616.884
Trans Fat (g) 1.421 n/a n/a n/a n/a n/a n/a n/a 1.421 8.526
Saturated Fat (g) 8.875 0.011 0.037 0.009 n/a 0.006 0.002 0.0 8.941 53.646
Phytosterols (mg) n/a n/a n/a 3.375 n/a n/a 0.049 0.009 3.433 20.598
Monounsaturated Fat (g) 9.919 0.005 0.0 0.002 n/a 0.006 0.001 0.0 9.933 59.598
Polyunsaturated (g) 0.65 0.022 0.074 0.005 n/a 0.016 0.002 0.0 0.768 4.608
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