Beef Wellington Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef tenderloin
146.66g 		butter
2.37g 		brandy
2.32g 		pepper
0.0g 		salt
0.0g 		mushrooms
36.67g 		lemon juice
0.85g 		butter
4.73g 		scallions
4.0g 		sherry
9.83g 		parsley
2.38g 		pepper
0.0g 		salt
0.0g 		pastry
75.6g 		egg
3.67g 		water
1.23g 		Total Per Serving Total for Recipe
Protein (g) 40.45 0.02 0.0 n/a n/a 1.13 0.0 0.04 0.07 0.02 0.07 n/a n/a 5.52 0.46 0.0 47.79 573.48
Total Fat (g) 16.31 1.92 0.0 n/a n/a 0.12 0.0 3.84 0.01 0.0 0.02 n/a n/a 28.8 0.36 0.0 51.39 616.68
Carbohydrates (g) 0.0 0.0 0.0 n/a n/a 1.2 0.07 0.0 0.29 1.35 0.15 n/a n/a 34.09 0.03 0.0 37.19 446.28
Ash (g) 1.66 0.05 n/a n/a n/a 0.31 0.0 0.1 0.03 n/a 0.05 n/a n/a 0.76 0.03 0.0 2.99 35.88
Calories (kcal) 319.72 16.969 5.352 n/a n/a 8.066 0.212 33.938 1.28 15.733 0.855 n/a n/a 416.547 5.243 0.0 823.916 9886.992
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.54 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.55 6.6
Fructose (g) n/a n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.84
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 0.0 1.5 0.0 n/a n/a 0.0 0.0 0.0 2.3 27.6
Water (g) 89.57 0.38 1.54 n/a n/a 33.89 0.77 0.75 3.59 6.93 2.08 n/a n/a 6.43 2.78 1.23 149.94 1799.28
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 n/a n/a 0.6 0.02 0.0 0.09 0.77 0.02 n/a n/a 0.56 0.03 0.0 2.1 25.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 1.1 0.0 0.0 1.7 20.4
Calcium (mg) 29.332 0.568 0.0 n/a n/a 1.1 0.059 1.136 2.88 0.787 3.278 n/a n/a 7.56 1.943 0.037 48.68 584.16
Iron (mg) 2.58 0.0 0.0 n/a n/a 0.18 0.0 0.0 0.06 0.02 0.15 n/a n/a 1.94 0.07 0.0 5.0 60.0
Magnesium (mg) 33.732 0.047 0.0 n/a n/a 3.3 0.051 0.095 0.8 0.885 1.188 n/a n/a 12.096 0.44 0.012 52.645 631.74
Phosphorus (mg) 310.921 0.568 0.093 n/a n/a 31.532 0.051 1.136 1.48 0.885 1.378 n/a n/a 45.359 7.003 0.0 400.405 4804.86
Potassium (mg) 500.113 0.568 0.046 n/a n/a 116.595 1.051 1.136 11.04 9.047 13.158 n/a n/a 46.115 4.913 0.0 703.782 8445.384
Sodium (mg) 82.13 13.632 0.023 n/a n/a 1.833 0.008 27.264 0.64 0.885 1.33 n/a n/a 188.24 5.133 0.049 321.168 3854.016
Zinc (mg) 7.25 0.0 0.0 n/a n/a 0.19 0.0 0.0 0.02 0.01 0.03 n/a n/a 0.4 0.04 0.0 7.93 95.16
Copper (mg) 0.117 0.0 0.0 n/a n/a 0.117 0.0 0.0 0.003 0.005 0.004 n/a n/a 0.083 0.004 0.0 0.334 4.008
Manganese (mg) 0.015 0.0 n/a n/a n/a 0.018 0.0 0.0 0.006 n/a 0.004 n/a n/a 0.37 0.001 0.0 0.415 4.98
Selenium (mcg) 43.4 0.0 0.0 n/a n/a 3.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 18.3 1.2 0.0 66.4 796.8
Vitamin A, IU (IU) 0.0 59.143 n/a n/a n/a 0.0 0.17 118.286 39.88 n/a 200.07 n/a n/a 0.756 17.857 0.0 436.161 5233.932
Retinol (mcg) 0.0 15.88 0.0 n/a n/a 0.0 0.0 31.761 0.0 0.0 0.0 n/a n/a 0.0 5.097 0.0 52.738 632.856
Vitamin A, RAE (mcg_RAE) 0.0 16.188 0.0 n/a n/a 0.0 0.008 32.376 2.0 0.0 9.999 n/a n/a 0.0 5.133 0.0 65.705 788.46
Beta Carotene (mcg) 0.0 3.739 0.0 n/a n/a 0.0 0.025 7.479 23.92 0.0 120.033 n/a n/a 0.0 0.367 0.0 155.563 1866.756
Vitamin E (mg) 0.6 0.05 0.0 n/a n/a 0.0 0.0 0.11 0.02 0.0 0.02 n/a n/a 0.41 0.04 0.0 1.25 15.0
Vitamin D (IU) n/a 1.325 n/a n/a n/a 6.6 n/a 2.651 n/a n/a n/a n/a n/a n/a 1.283 0.0 11.859 142.308
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.076 0.0 45.48 0.0 132.074 n/a n/a 32.507 12.137 0.0 222.274 2667.288
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a 0.02 n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0.8 0.4 0.0 0.8 0.0 3.2 n/a n/a 0.0 0.0 0.0 5.1 61.2
Thiamin (mg) 0.117 0.0 0.0 n/a n/a 0.029 0.0 0.0 0.002 0.002 0.002 n/a n/a 0.302 0.003 0.0 0.459 5.508
Riboflavin (mg) 0.191 0.001 0.0 n/a n/a 0.147 0.0 0.001 0.003 0.002 0.002 n/a n/a 0.212 0.018 0.0 0.576 6.912
Niacin (mg) 10.765 0.001 0.0 n/a n/a 1.324 0.001 0.002 0.021 0.021 0.031 n/a n/a 3.152 0.003 0.0 15.32 183.84
Pantothenic acid (mg) 0.792 0.003 n/a n/a n/a 0.55 0.001 0.005 0.003 n/a 0.01 n/a n/a 0.0 0.053 0.0 1.416 16.992
Vitamin B-6 (mg) 0.851 0.0 0.0 n/a n/a 0.037 0.0 0.0 0.002 0.0 0.002 n/a n/a 0.015 0.005 0.0 0.913 10.956
Folate (mcg) 13.199 0.071 0.0 n/a n/a 5.866 0.11 0.142 2.56 0.0 3.61 n/a n/a 58.967 1.723 0.0 86.249 1034.988
Vitamin B-12 (mcg) 2.38 0.0 0.0 n/a n/a 0.01 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.0 0.05 0.0 2.45 29.4
Choline (mg) 154.0 0.4 0.0 n/a n/a 6.3 0.0 0.9 0.2 0.5 0.3 n/a n/a 4.8 9.2 0.0 176.8 2121.6
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 49.139 0.0 0.0 49.139 589.668
Tryptophan (g) 0.264 0.0 n/a n/a n/a 0.015 n/a 0.0 0.001 n/a 0.001 n/a n/a 0.068 0.006 n/a 0.356 4.272
Threonine (g) 1.613 0.001 n/a n/a n/a 0.04 n/a 0.002 0.003 n/a 0.003 n/a n/a 0.151 0.021 n/a 1.834 22.008
Isoleucine (g) 1.848 0.001 n/a n/a n/a 0.029 n/a 0.002 0.003 n/a 0.003 n/a n/a 0.204 0.025 n/a 2.116 25.392
Leucine (g) 3.212 0.002 n/a n/a n/a 0.044 n/a 0.004 0.004 n/a 0.005 n/a n/a 0.386 0.04 n/a 3.696 44.352
Lysine (g) 3.417 0.002 n/a n/a n/a 0.04 n/a 0.003 0.004 n/a 0.004 n/a n/a 0.106 0.033 n/a 3.61 43.32
Methionine (g) 1.056 0.0 n/a n/a n/a 0.011 n/a 0.001 0.001 n/a 0.001 n/a n/a 0.098 0.014 n/a 1.182 14.184
Cystine (g) 0.528 0.0 n/a n/a n/a 0.004 n/a 0.0 n/a n/a 0.0 n/a n/a 0.129 0.01 n/a 0.671 8.052
Phenylalanine (g) 1.599 0.001 n/a n/a n/a 0.033 n/a 0.002 0.002 n/a 0.004 n/a n/a 0.272 0.025 n/a 1.937 23.244
Tyrosine (g) 1.291 0.001 n/a n/a n/a 0.015 n/a 0.002 0.002 n/a 0.002 n/a n/a 0.151 0.018 n/a 1.482 17.784
Valine (g) 2.009 0.001 n/a n/a n/a 0.084 n/a 0.003 0.003 n/a 0.004 n/a n/a 0.234 0.032 n/a 2.371 28.452
Arginine (g) 2.611 0.001 n/a n/a n/a 0.029 n/a 0.001 0.005 n/a 0.003 n/a n/a 0.197 0.03 n/a 2.877 34.524
Histidine (g) 1.291 0.0 n/a n/a n/a 0.022 n/a 0.001 0.001 n/a 0.001 n/a n/a 0.121 0.011 n/a 1.449 17.388
Alanine (g) 2.464 0.001 n/a n/a n/a 0.073 n/a 0.001 0.003 n/a 0.005 n/a n/a 0.166 0.027 n/a 2.741 32.892
Aspartic acid (g) 3.681 0.001 n/a n/a n/a 0.073 n/a 0.003 0.007 n/a 0.007 n/a n/a 0.227 0.049 n/a 4.048 48.576
Glutamic acid (g) 6.072 0.004 n/a n/a n/a 0.125 n/a 0.009 0.015 n/a 0.006 n/a n/a 1.943 0.062 n/a 8.235 98.82
Glycine (g) 2.464 0.0 n/a n/a n/a 0.033 n/a 0.001 0.004 n/a 0.004 n/a n/a 0.189 0.016 n/a 2.71 32.52
Proline (g) 1.936 0.002 n/a n/a n/a 0.029 n/a 0.004 0.005 n/a 0.005 n/a n/a 0.65 0.019 n/a 2.65 31.8
Serine (g) 1.599 0.001 n/a n/a n/a 0.033 n/a 0.002 0.003 n/a 0.003 n/a n/a 0.272 0.036 n/a 1.949 23.388
Cholesterol (mg) 123.195 5.088 0.0 n/a n/a 0.0 0.0 10.177 0.0 0.0 0.0 n/a n/a 0.0 15.51 0.0 153.97 1847.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.336 1.216 0.0 n/a n/a 0.015 0.0 2.432 0.001 0.0 0.003 n/a n/a 7.288 0.114 0.0 17.403 208.836
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 n/a n/a n/a n/a n/a 0.119 1.428
Monounsaturated Fat (g) 6.673 0.497 0.0 n/a n/a 0.0 0.0 0.995 0.001 0.0 0.007 n/a n/a 16.329 0.14 0.0 24.643 295.716
Polyunsaturated (g) 0.601 0.072 0.0 n/a n/a 0.051 0.0 0.144 0.003 0.0 0.003 n/a n/a 3.697 0.05 0.0 4.621 55.452
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