Beef Wellington Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		center
82.5g 		salt
0.25g 		pepper
0.04g 		pastry
18.9g 		pate
10.63g 		mushrooms
4.58g 		egg
3.67g 		Total Per Serving Total for Recipe
Protein (g) 16.64 0.0 0.0 1.38 1.43 0.14 0.46 20.06 240.72
Total Fat (g) 10.64 0.0 0.0 7.2 1.39 0.02 0.36 19.62 235.44
Carbohydrates (g) 0.04 0.0 0.03 8.52 0.7 0.15 0.03 9.47 113.64
Ash (g) 2.82 0.25 0.0 0.19 0.13 0.04 0.03 3.47 41.64
Calories (kcal) 167.469 0.0 0.113 104.139 21.37 1.008 5.243 299.342 3592.104
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.07 0.01 0.08 0.96
Fructose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.35 0.0 0.0 1.61 6.98 4.24 2.78 67.96 815.52
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.0 0.14 0.0 0.08 0.03 0.24 2.88
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 5.775 0.06 0.193 1.89 1.063 0.137 1.943 11.062 132.744
Iron (mg) 0.62 0.0 0.01 0.48 0.98 0.02 0.07 2.18 26.16
Magnesium (mg) 13.2 0.003 0.086 3.024 1.382 0.412 0.44 18.546 222.552
Phosphorus (mg) 177.368 0.0 0.076 11.34 18.605 3.942 7.003 218.335 2620.02
Potassium (mg) 278.014 0.02 0.556 11.529 10.1 14.575 4.913 319.708 3836.496
Sodium (mg) 1143.407 96.895 0.019 47.061 41.038 0.229 5.133 1333.783 16005.396
Zinc (mg) 1.55 0.0 0.0 0.1 0.23 0.02 0.04 1.94 23.28
Copper (mg) 0.058 0.0 0.0 0.021 0.019 0.015 0.004 0.117 1.404
Manganese (mg) 0.025 0.0 0.002 0.093 0.017 0.002 0.001 0.141 1.692
Selenium (mcg) 18.6 0.0 0.0 4.6 4.9 0.4 1.2 29.7 356.4
Vitamin A, IU (IU) 0.0 0.0 0.132 0.189 76.973 0.0 17.857 95.151 1141.812
Retinol (mcg) 0.0 0.0 0.0 0.0 23.071 0.0 5.097 28.167 338.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.007 0.0 23.071 0.0 5.133 28.211 338.532
Beta Carotene (mcg) n/a 0.0 0.069 0.0 0.0 0.0 0.367 0.436 5.232
Vitamin E (mg) n/a 0.0 0.0 0.1 0.1 0.0 0.04 0.24 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a 0.825 1.283 2.108 25.296
Lycopene (mcg) n/a 0.0 0.003 0.0 0.0 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) n/a 0.0 0.091 8.127 0.0 0.0 12.137 20.354 244.248
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.02 0.02 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.1 0.1 0.0 1.2 14.4
Thiamin (mg) 0.701 0.0 0.0 0.076 0.005 0.004 0.003 0.788 9.456
Riboflavin (mg) 0.173 0.0 0.0 0.053 0.149 0.018 0.018 0.411 4.932
Niacin (mg) 3.968 0.0 0.001 0.788 0.8 0.165 0.003 5.724 68.688
Pantothenic acid (mg) 0.412 0.0 n/a 0.0 0.279 0.069 0.053 0.813 9.756
Vitamin B-6 (mg) 0.388 0.0 0.0 0.004 0.028 0.005 0.005 0.429 5.148
Folate (mcg) 3.3 0.0 0.004 14.742 34.128 0.733 1.723 54.631 655.572
Vitamin B-12 (mcg) 0.66 0.0 0.0 0.0 0.86 0.0 0.05 1.57 18.84
Choline (mg) n/a 0.0 0.0 1.2 24.3 0.8 9.2 35.5 426.0
Folic acid (mcg) 0.0 0.0 0.0 12.285 0.0 0.0 0.0 12.285 147.42
Tryptophan (g) 0.198 0.0 n/a 0.017 0.021 0.002 0.006 0.244 2.928
Threonine (g) 0.742 0.0 n/a 0.038 0.064 0.005 0.021 0.87 10.44
Isoleucine (g) 0.726 0.0 n/a 0.051 0.079 0.004 0.025 0.884 10.608
Leucine (g) 1.32 0.0 n/a 0.096 0.128 0.005 0.04 1.589 19.068
Lysine (g) 1.411 0.0 n/a 0.026 0.101 0.005 0.033 1.577 18.924
Methionine (g) 0.437 0.0 n/a 0.025 0.036 0.001 0.014 0.513 6.156
Cystine (g) 0.247 0.0 n/a 0.032 0.023 0.0 0.01 0.313 3.756
Phenylalanine (g) 0.718 0.0 n/a 0.068 0.073 0.004 0.025 0.888 10.656
Tyrosine (g) 0.544 0.0 n/a 0.038 0.052 0.002 0.018 0.655 7.86
Valine (g) 0.726 0.0 n/a 0.059 0.091 0.011 0.032 0.918 11.016
Arginine (g) 1.081 0.0 n/a 0.049 0.087 0.004 0.03 1.251 15.012
Histidine (g) 0.594 0.0 n/a 0.03 0.037 0.003 0.011 0.676 8.112
Alanine (g) 0.982 0.0 n/a 0.042 0.081 0.009 0.027 1.14 13.68
Aspartic acid (g) 1.576 0.0 n/a 0.057 0.133 0.009 0.049 1.823 21.876
Glutamic acid (g) 2.714 0.0 n/a 0.486 0.206 0.016 0.062 3.483 41.796
Glycine (g) 0.866 0.0 n/a 0.047 0.073 0.004 0.016 1.007 12.084
Proline (g) 0.709 0.0 n/a 0.163 0.074 0.004 0.019 0.969 11.628
Serine (g) 0.685 0.0 n/a 0.068 0.073 0.004 0.036 0.866 10.392
Cholesterol (mg) 44.548 0.0 0.0 0.0 41.57 0.0 15.51 101.628 1219.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.77 0.0 0.0 1.822 0.425 0.002 0.114 6.133 73.596
Phytosterols (mg) n/a 0.0 0.041 n/a 0.0 n/a n/a 0.041 0.492
Monounsaturated Fat (g) 5.024 0.0 0.0 4.082 0.561 0.0 0.14 9.808 117.696
Polyunsaturated (g) 1.163 0.0 0.0 0.924 0.262 0.006 0.05 2.406 28.872
Advertisement