Beef Tortilla Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Flour tortillas -- 10"
1/4 c. Parmesean cheese Vegetable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef --
113.4g 		tomatoes --
27.98g 		onion --
24.75g 		basil
0.42g 		oregano --
0.25g 		salt
1.5g 		mozzarella cheese
28.25g 		flour tortillas
0.0g 		Total Per Serving Total for Recipe
Protein (g) 19.7 0.25 0.27 0.01 0.03 0.0 7.33 n/a 27.59 110.36
Total Fat (g) 19.36 0.06 0.02 0.0 0.03 0.0 5.66 n/a 25.12 100.48
Carbohydrates (g) 0.0 1.1 2.31 0.01 0.16 0.0 1.08 n/a 4.66 18.64
Ash (g) 0.98 0.14 0.09 0.01 0.02 1.5 n/a n/a 2.72 10.88
Calories (kcal) 258.546 5.037 9.9 0.098 0.765 0.0 85.315 n/a 359.661 1438.644
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.25 0.0 0.0 n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a 0.35 0.49 0.0 0.0 n/a n/a n/a 0.84 3.36
Fructose (g) n/a 0.38 0.32 0.0 0.0 n/a n/a n/a 0.71 2.84
Lactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 74.63 26.44 22.05 0.39 0.02 0.0 13.12 n/a 136.66 546.64
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.74 1.05 0.0 0.01 0.0 0.17 n/a 1.97 7.88
Galactose (g) n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.0 0.1 0.0 0.0 n/a 0.9 3.6
Calcium (mg) 7.938 2.798 5.693 0.75 3.94 0.36 206.508 n/a 227.987 911.948
Iron (mg) 1.92 0.08 0.05 0.01 0.11 0.0 0.07 n/a 2.24 8.96
Magnesium (mg) 19.278 3.078 2.475 0.271 0.675 0.015 7.345 n/a 33.137 132.548
Phosphorus (mg) 138.345 6.716 7.178 0.237 0.5 0.0 148.03 n/a 301.006 1204.024
Potassium (mg) 278.958 66.319 36.135 1.251 4.173 0.12 26.838 n/a 413.792 1655.168
Sodium (mg) 64.637 1.399 0.99 0.017 0.038 581.37 149.16 n/a 797.61 3190.44
Zinc (mg) 4.07 0.05 0.04 0.0 0.01 0.0 0.88 n/a 5.06 20.24
Copper (mg) 0.068 0.017 0.01 0.002 0.002 0.0 0.008 n/a 0.108 0.432
Manganese (mg) 0.023 0.031 0.032 0.005 0.012 0.002 n/a n/a 0.104 0.416
Selenium (mcg) 13.7 0.0 0.1 0.0 0.0 0.0 4.6 n/a 18.5 74.0
Vitamin A, IU (IU) 0.0 233.094 0.495 22.366 17.258 0.0 n/a n/a 273.213 1092.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.07 n/a 44.07 176.28
Vitamin A, RAE (mcg_RAE) 0.0 11.753 0.0 1.119 0.863 0.0 45.2 n/a 58.935 235.74
Beta Carotene (mcg) n/a 125.641 0.248 13.322 10.28 0.0 14.408 n/a 163.899 655.596
Vitamin E (mg) n/a 0.15 0.0 0.0 0.05 0.0 0.1 n/a 0.31 1.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 719.99 0.0 0.0 0.0 0.0 0.0 n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) n/a 34.418 0.99 23.956 2.155 0.0 0.0 n/a 61.519 246.076
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.03 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) n/a 0.03 0.0 0.0 0.05 n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 3.6 1.8 0.1 0.1 0.0 0.0 n/a 5.6 22.4
Thiamin (mg) 0.068 0.011 0.012 0.0 0.001 0.0 0.028 n/a 0.121 0.484
Riboflavin (mg) 0.261 0.006 0.007 0.0 0.001 0.0 0.093 n/a 0.368 1.472
Niacin (mg) 4.774 0.165 0.03 0.004 0.016 0.0 0.034 n/a 5.022 20.088
Pantothenic acid (mg) 0.408 0.025 0.03 0.001 n/a 0.0 n/a n/a 0.464 1.856
Vitamin B-6 (mg) 0.272 0.022 0.03 0.001 0.003 0.0 0.023 n/a 0.351 1.404
Folate (mcg) 7.938 4.197 4.703 0.288 0.685 0.0 2.825 n/a 20.636 82.544
Vitamin B-12 (mcg) 2.17 0.0 0.0 0.0 0.0 0.0 0.65 n/a 2.82 11.28
Choline (mg) n/a 1.9 1.5 0.0 0.1 0.0 4.0 n/a 7.5 30.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.003 0.002 0.0 n/a 0.0 n/a n/a 0.005 0.02
Threonine (g) n/a 0.008 0.005 0.0 n/a 0.0 n/a n/a 0.014 0.056
Isoleucine (g) n/a 0.006 0.002 0.0 n/a 0.0 n/a n/a 0.008 0.032
Leucine (g) n/a 0.008 0.007 0.001 n/a 0.0 n/a n/a 0.017 0.068
Lysine (g) n/a 0.008 0.01 0.0 n/a 0.0 n/a n/a 0.019 0.076
Methionine (g) n/a 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.012
Cystine (g) n/a 0.003 0.0 0.0 n/a 0.0 n/a n/a 0.003 0.012
Phenylalanine (g) n/a 0.02 0.007 0.001 n/a 0.0 n/a n/a 0.028 0.112
Tyrosine (g) n/a 0.003 0.002 0.0 n/a 0.0 n/a n/a 0.006 0.024
Valine (g) n/a 0.006 0.005 0.001 n/a 0.0 n/a n/a 0.011 0.044
Arginine (g) n/a 0.006 0.025 0.001 n/a 0.0 n/a n/a 0.031 0.124
Histidine (g) n/a 0.003 0.002 0.0 n/a 0.0 n/a n/a 0.005 0.02
Alanine (g) n/a 0.008 0.005 0.001 n/a 0.0 n/a n/a 0.014 0.056
Aspartic acid (g) n/a 0.039 0.022 0.001 n/a 0.0 n/a n/a 0.063 0.252
Glutamic acid (g) n/a 0.12 0.064 0.001 n/a 0.0 n/a n/a 0.186 0.744
Glycine (g) n/a 0.006 0.007 0.001 n/a 0.0 n/a n/a 0.014 0.056
Proline (g) n/a 0.006 0.002 0.0 n/a 0.0 n/a n/a 0.008 0.032
Serine (g) n/a 0.008 0.005 0.0 n/a 0.0 n/a n/a 0.014 0.056
Cholesterol (mg) 78.244 0.0 0.0 0.0 0.0 0.0 15.255 n/a 93.499 373.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.722 0.008 0.01 0.0 0.007 0.0 3.074 n/a 10.821 43.284
Phytosterols (mg) n/a 1.959 3.713 n/a 0.508 0.0 n/a n/a 6.179 24.716
Monounsaturated Fat (g) 8.403 0.008 0.002 0.0 0.002 0.0 1.37 n/a 9.786 39.144
Polyunsaturated (g) 0.805 0.022 0.005 0.002 0.013 0.0 0.144 n/a 0.991 3.964
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