Beef Tomato Dinner Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (4 ounce.) can undrained mushroom stems and pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
3.0g 		parsley
0.27g 		tomatoes paste
28.33g 		water
118.5g 		salt
1.0g 		chili
0.87g 		macaroni
33.07g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.03 0.06 1.22 0.0 0.0 0.11 4.31 19.79 118.74
Total Fat (g) 11.34 0.0 0.01 0.13 0.0 0.0 0.15 0.5 12.13 72.78
Carbohydrates (g) 0.0 0.28 0.14 5.36 0.0 0.0 0.47 24.7 30.95 185.7
Ash (g) 0.69 0.01 0.03 0.79 0.12 1.0 0.07 0.29 3.01 18.06
Calories (kcal) 162.536 1.2 0.736 23.233 0.0 0.0 2.721 122.708 313.135 1878.81
Starch (g) n/a 0.0 n/a 0.06 n/a n/a n/a 20.66 20.72 124.32
Sucrose (g) n/a 0.03 0.01 0.09 n/a n/a 0.01 0.16 0.29 1.74
Glucose (dextrose) (g) n/a 0.06 0.01 1.63 n/a n/a 0.02 0.04 1.75 10.5
Fructose (g) n/a 0.04 0.0 1.66 n/a n/a 0.04 0.04 1.77 10.62
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.08 n/a n/a 0.0 0.65 0.73 4.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 49.68 2.67 0.02 20.83 118.38 0.0 0.07 3.27 194.93 1169.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.02 3.45 0.0 0.0 0.06 0.88 4.54 27.24
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 1.2 0.0 0.0 0.3 1.1 2.6 15.6
Calcium (mg) 11.34 0.69 3.915 10.2 3.555 0.24 2.409 6.946 39.295 235.77
Iron (mg) 1.58 0.01 0.26 0.84 0.0 0.0 0.12 1.09 3.91 23.46
Magnesium (mg) 13.608 0.3 0.664 11.9 1.185 0.01 1.473 17.53 46.67 280.02
Phosphorus (mg) 129.273 0.87 0.936 23.517 0.0 0.0 2.626 62.512 219.734 1318.404
Potassium (mg) 223.015 4.38 10.147 287.3 0.0 0.08 16.605 73.757 615.284 3691.704
Sodium (mg) 49.895 0.12 1.205 223.833 4.74 387.58 8.753 1.985 678.111 4068.666
Zinc (mg) 3.39 0.01 0.01 0.18 0.01 0.0 0.02 0.47 4.09 24.54
Copper (mg) 0.053 0.001 0.002 0.105 0.012 0.0 0.004 0.096 0.272 1.632
Manganese (mg) 0.008 0.004 0.028 0.085 0.0 0.001 0.019 0.304 0.449 2.694
Selenium (mcg) 11.9 0.0 0.1 1.5 0.0 0.0 0.1 20.9 34.5 207.0
Vitamin A, IU (IU) 0.0 0.06 27.157 432.083 0.0 0.0 256.967 0.0 716.267 4297.602
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.357 21.533 0.0 0.0 12.853 0.0 35.743 214.458
Beta Carotene (mcg) 0.0 0.03 14.347 255.283 0.0 0.0 130.0 0.0 399.66 2397.96
Vitamin E (mg) 0.28 0.0 0.02 1.22 0.0 0.0 0.25 0.04 1.81 10.86
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1.059 8149.8 0.0 0.0 0.182 0.0 8151.041 48906.246
Lutein + zeaxanthin (mcg) 0.0 0.12 14.747 0.0 0.0 0.0 2.687 5.954 23.507 141.042
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 0.0 0.15 n/a n/a 0.03 0.29 0.47 2.82
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.3 6.2 0.0 0.0 0.6 0.0 7.3 43.8
Thiamin (mg) 0.03 0.002 0.0 0.017 0.0 0.0 0.003 0.294 0.347 2.082
Riboflavin (mg) 0.113 0.001 0.003 0.043 0.0 0.0 0.007 0.132 0.299 1.794
Niacin (mg) 3.515 0.004 0.021 0.873 0.0 0.0 0.068 2.375 6.856 41.136
Pantothenic acid (mg) 0.416 0.004 n/a 0.04 0.0 0.0 n/a 0.142 0.601 3.606
Vitamin B-6 (mg) 0.265 0.004 0.003 0.062 0.0 0.0 0.032 0.046 0.411 2.466
Folate (mcg) 4.536 0.57 0.48 3.4 0.0 0.0 0.867 78.388 88.24 529.44
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.64 9.84
Choline (mg) 46.3 0.2 0.3 10.9 0.0 0.0 0.6 5.0 63.2 379.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.434 72.434 434.604
Tryptophan (g) 0.076 0.0 n/a 0.009 n/a 0.0 n/a 0.063 0.147 0.882
Threonine (g) 0.544 0.001 n/a 0.028 n/a 0.0 n/a 0.152 0.725 4.35
Isoleucine (g) 0.62 0.0 n/a 0.02 n/a 0.0 n/a 0.169 0.809 4.854
Leucine (g) 1.096 0.001 n/a 0.031 n/a 0.0 n/a 0.327 1.456 8.736
Lysine (g) 1.164 0.001 n/a 0.034 n/a 0.0 n/a 0.099 1.299 7.794
Methionine (g) 0.363 0.0 n/a 0.006 n/a 0.0 n/a 0.05 0.418 2.508
Cystine (g) 0.144 0.0 n/a 0.006 n/a 0.0 n/a 0.086 0.235 1.41
Phenylalanine (g) 0.544 0.001 n/a 0.034 n/a 0.0 n/a 0.222 0.801 4.806
Tyrosine (g) 0.431 0.0 n/a 0.014 n/a 0.0 n/a 0.079 0.525 3.15
Valine (g) 0.688 0.001 n/a 0.023 n/a 0.0 n/a 0.195 0.906 5.436
Arginine (g) 0.915 0.003 n/a 0.02 n/a 0.0 n/a 0.155 1.093 6.558
Histidine (g) 0.461 0.0 n/a 0.017 n/a 0.0 n/a 0.099 0.578 3.468
Alanine (g) 0.877 0.001 n/a 0.057 n/a 0.0 n/a 0.146 1.08 6.48
Aspartic acid (g) 1.27 0.003 n/a 0.198 n/a 0.0 n/a 0.205 1.676 10.056
Glutamic acid (g) 2.109 0.008 n/a 0.538 n/a 0.0 n/a 1.521 4.177 25.062
Glycine (g) 0.945 0.001 n/a 0.017 n/a 0.0 n/a 0.146 1.108 6.648
Proline (g) 0.711 0.0 n/a 0.023 n/a 0.0 n/a 0.519 1.253 7.518
Serine (g) 0.559 0.001 n/a 0.031 n/a 0.0 n/a 0.205 0.796 4.776
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.407 308.442
Trans Fat (g) 0.711 n/a n/a n/a n/a n/a n/a 0.0 0.711 4.266
Saturated Fat (g) 4.438 0.001 0.0 0.028 0.0 0.0 0.026 0.093 4.586 27.516
Phytosterols (mg) n/a 0.45 n/a n/a n/a 0.0 0.719 n/a 1.169 7.014
Monounsaturated Fat (g) 4.959 0.0 0.009 0.02 0.0 0.0 0.031 0.056 5.075 30.45
Polyunsaturated (g) 0.325 0.001 0.001 0.045 0.0 0.0 0.065 0.185 0.622 3.732
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