Beef Tips Over Noodles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. tip steak
Salt and pepper
1 jar Heinz onion gravy
1 pkg. egg noodles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		bell pepper
97.58g 		pepper
0.0g 		salt
0.0g 		basil
0.14g 		garlic
0.7g 		onion gravy
0.0g 		gravy
30.0g 		egg noodles
0.0g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.97 n/a n/a 0.0 0.12 n/a 0.58 n/a 0.12 2.88 2.88
Total Fat (g) 0.1 0.29 n/a n/a 0.0 0.01 n/a 1.71 n/a 11.52 13.63 13.63
Carbohydrates (g) 9.25 5.88 n/a n/a 0.0 0.51 n/a 1.63 n/a 0.01 17.28 17.28
Ash (g) 0.35 0.46 n/a n/a 0.0 0.02 n/a n/a n/a 0.3 1.13 1.13
Calories (kcal) 39.6 30.25 n/a n/a 0.032 2.324 n/a 23.7 n/a 101.814 197.72 197.72
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) 1.95 1.89 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.84 3.84
Fructose (g) 1.28 2.21 n/a n/a 0.0 n/a n/a n/a n/a n/a 3.48 3.48
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 88.22 89.98 n/a n/a 0.13 0.05 n/a 25.6 n/a 2.25 206.23 206.23
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.2 4.1 n/a n/a 0.0 0.17 n/a 0.23 n/a 0.01 8.71 8.71
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 2.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 3.9 3.9
Calcium (mg) 22.77 6.831 n/a n/a 0.249 0.56 n/a 6.0 n/a 3.408 39.818 39.818
Iron (mg) 0.21 0.42 n/a n/a 0.0 0.02 n/a 0.14 n/a 0.0 0.8 0.8
Magnesium (mg) 9.9 11.71 n/a n/a 0.09 0.406 n/a 0.6 n/a 0.284 22.99 22.99
Phosphorus (mg) 28.71 25.371 n/a n/a 0.079 2.919 n/a 8.7 n/a 3.408 69.187 69.187
Potassium (mg) 144.54 205.894 n/a n/a 0.415 7.707 n/a 32.7 n/a 3.408 394.664 394.664
Sodium (mg) 3.96 3.903 n/a n/a 0.006 0.182 n/a 173.1 n/a 81.792 262.943 262.943
Zinc (mg) 0.17 0.24 n/a n/a 0.0 0.02 n/a 0.24 n/a 0.01 0.68 0.68
Copper (mg) 0.04 0.02 n/a n/a 0.001 0.001 n/a 0.03 n/a 0.0 0.091 0.091
Manganese (mg) 0.129 0.107 n/a n/a 0.002 0.004 n/a n/a n/a 0.0 0.242 0.242
Selenium (mcg) 0.5 0.1 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.1 1.2 1.2
Vitamin A, IU (IU) 1.98 3055.23 n/a n/a 7.427 0.0 n/a n/a n/a 354.858 3419.495 3419.495
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.3 n/a 95.282 95.582 95.582
Vitamin A, RAE (mcg_RAE) 0.0 153.201 n/a n/a 0.372 0.0 n/a 0.3 n/a 97.128 251.0 251.0
Beta Carotene (mcg) 0.99 1584.699 n/a n/a 4.424 0.0 n/a 0.0 n/a 22.436 1612.549 1612.549
Vitamin E (mg) 0.02 1.54 n/a n/a 0.0 0.0 n/a 0.04 n/a 0.33 1.94 1.94
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 49.766 n/a n/a 7.955 0.0 n/a 0.3 n/a 0.0 61.981 61.981
Tocopherol, beta (mg) 0.0 0.05 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.14 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.14 0.14
Tocopherol, delta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 7.3 124.6 n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 132.1 132.1
Thiamin (mg) 0.05 0.049 n/a n/a 0.0 0.003 n/a 0.006 n/a 0.001 0.109 0.109
Riboflavin (mg) 0.03 0.088 n/a n/a 0.0 0.001 n/a 0.012 n/a 0.004 0.135 0.135
Niacin (mg) 0.119 0.956 n/a n/a 0.001 0.005 n/a 0.132 n/a 0.006 1.219 1.219
Pantothenic acid (mg) 0.119 0.312 n/a n/a 0.0 n/a n/a n/a n/a 0.016 0.447 0.447
Vitamin B-6 (mg) 0.119 0.283 n/a n/a 0.0 0.021 n/a 0.003 n/a 0.0 0.426 0.426
Folate (mcg) 18.81 44.887 n/a n/a 0.096 0.014 n/a 0.6 n/a 0.426 64.833 64.833
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.03 n/a 0.02 0.05 0.05
Choline (mg) 6.0 5.5 n/a n/a 0.0 0.5 n/a 1.1 n/a 2.7 15.8 15.8
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.01 0.01 n/a n/a 0.0 0.002 n/a n/a n/a 0.001 0.023 0.023
Threonine (g) 0.02 0.039 n/a n/a 0.0 0.003 n/a n/a n/a 0.006 0.068 0.068
Isoleucine (g) 0.01 0.02 n/a n/a 0.0 0.005 n/a n/a n/a 0.007 0.041 0.041
Leucine (g) 0.03 0.039 n/a n/a 0.0 0.007 n/a n/a n/a 0.011 0.088 0.088
Lysine (g) 0.04 0.039 n/a n/a 0.0 0.004 n/a n/a n/a 0.01 0.093 0.093
Methionine (g) 0.0 0.01 n/a n/a 0.0 0.002 n/a n/a n/a 0.003 0.015 0.015
Cystine (g) 0.0 0.02 n/a n/a 0.0 0.001 n/a n/a n/a 0.001 0.022 0.022
Phenylalanine (g) 0.03 0.049 n/a n/a 0.0 0.003 n/a n/a n/a 0.006 0.088 0.088
Tyrosine (g) 0.01 0.01 n/a n/a 0.0 0.002 n/a n/a n/a 0.006 0.027 0.027
Valine (g) 0.02 0.029 n/a n/a 0.0 0.005 n/a n/a n/a 0.009 0.063 0.063
Arginine (g) 0.099 0.039 n/a n/a 0.0 0.012 n/a n/a n/a 0.004 0.154 0.154
Histidine (g) 0.01 0.02 n/a n/a 0.0 0.002 n/a n/a n/a 0.003 0.034 0.034
Alanine (g) 0.02 0.029 n/a n/a 0.0 0.002 n/a n/a n/a 0.004 0.056 0.056
Aspartic acid (g) 0.089 0.273 n/a n/a 0.0 0.009 n/a n/a n/a 0.009 0.38 0.38
Glutamic acid (g) 0.257 0.205 n/a n/a 0.0 0.015 n/a n/a n/a 0.026 0.503 0.503
Glycine (g) 0.03 0.029 n/a n/a 0.0 0.004 n/a n/a n/a 0.003 0.066 0.066
Proline (g) 0.01 0.02 n/a n/a 0.0 0.002 n/a n/a n/a 0.011 0.043 0.043
Serine (g) 0.02 0.049 n/a n/a 0.0 0.004 n/a n/a n/a 0.007 0.079 0.079
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 30.53 31.13 31.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.029 n/a n/a 0.0 0.001 n/a 0.423 n/a 7.295 7.787 7.787
Phytosterols (mg) 14.85 n/a n/a n/a n/a 0.056 n/a n/a n/a n/a 14.906 14.906
Monounsaturated Fat (g) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.765 n/a 2.985 3.76 3.76
Polyunsaturated (g) 0.02 0.068 n/a n/a 0.001 0.003 n/a 0.45 n/a 0.432 0.973 0.973
Advertisement