Beef Tips And Noodles Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound lean cubed meat
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
49.5g 		mushroom soup
465.0g 		broth
120.0g 		Total Per Serving Total for Recipe
Protein (g) 0.54 7.49 1.37 9.4 9.4
Total Fat (g) 0.05 13.11 0.26 13.43 13.43
Carbohydrates (g) 4.62 37.48 0.05 42.15 42.15
Ash (g) 0.17 3.35 1.26 4.78 4.78
Calories (kcal) 19.8 302.25 8.4 330.45 330.45
Starch (g) 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a 0.49 0.49
Glucose (dextrose) (g) 0.98 n/a n/a 0.98 0.98
Fructose (g) 0.64 n/a n/a 0.64 0.64
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0
Water (g) 44.11 405.48 117.06 566.65 566.65
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.1 3.77 0.0 5.87 5.87
Galactose (g) 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 3.7 0.0 4.6 4.6
Calcium (mg) 11.385 0.0 7.2 18.585 18.585
Iron (mg) 0.1 0.0 0.2 0.31 0.31
Magnesium (mg) 4.95 n/a 2.4 7.35 7.35
Phosphorus (mg) 14.355 n/a 15.6 29.955 29.955
Potassium (mg) 72.27 n/a 64.8 137.07 137.07
Sodium (mg) 1.98 3338.7 391.2 3731.88 3731.88
Zinc (mg) 0.08 n/a 0.0 0.08 0.08
Copper (mg) 0.02 n/a 0.0 0.02 0.02
Manganese (mg) 0.064 n/a 0.012 0.076 0.076
Selenium (mcg) 0.2 n/a 0.8 1.1 1.1
Vitamin A, IU (IU) 0.99 2813.25 0.0 2814.24 2814.24
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) 0.495 n/a 0.0 0.495 0.495
Vitamin E (mg) 0.01 n/a 0.0 0.01 0.01
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.98 n/a 0.0 1.98 1.98
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.7 0.0 0.0 3.7 3.7
Thiamin (mg) 0.025 n/a 0.0 0.025 0.025
Riboflavin (mg) 0.015 n/a 0.024 0.039 0.039
Niacin (mg) 0.059 n/a 0.936 0.995 0.995
Pantothenic acid (mg) 0.059 n/a 0.024 0.083 0.083
Vitamin B-6 (mg) 0.059 n/a 0.012 0.071 0.071
Folate (mcg) 9.405 n/a 2.4 11.805 11.805
Vitamin B-12 (mcg) 0.0 n/a 0.08 0.08 0.08
Choline (mg) 3.0 n/a 3.5 6.5 6.5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.005 0.005
Threonine (g) 0.01 n/a n/a 0.01 0.01
Isoleucine (g) 0.005 n/a n/a 0.005 0.005
Leucine (g) 0.015 n/a n/a 0.015 0.015
Lysine (g) 0.02 n/a n/a 0.02 0.02
Methionine (g) 0.0 n/a n/a 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) 0.015 n/a n/a 0.015 0.015
Tyrosine (g) 0.005 n/a n/a 0.005 0.005
Valine (g) 0.01 n/a n/a 0.01 0.01
Arginine (g) 0.05 n/a n/a 0.05 0.05
Histidine (g) 0.005 n/a n/a 0.005 0.005
Alanine (g) 0.01 n/a n/a 0.01 0.01
Aspartic acid (g) 0.045 n/a n/a 0.045 0.045
Glutamic acid (g) 0.129 n/a n/a 0.129 0.129
Glycine (g) 0.015 n/a n/a 0.015 0.015
Proline (g) 0.005 n/a n/a 0.005 0.005
Serine (g) 0.01 n/a n/a 0.01 0.01
Cholesterol (mg) 0.0 18.6 0.0 18.6 18.6
Trans Fat (g) n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.02 3.767 0.132 3.918 3.918
Phytosterols (mg) 7.425 n/a n/a 7.425 7.425
Monounsaturated Fat (g) 0.005 n/a 0.108 0.113 0.113
Polyunsaturated (g) 0.01 n/a 0.012 0.022 0.022
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