Beef Teriyaki Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	salad oil 2.25g	rice 0.0g	onion 3.6g	Total Per Serving	Total for Recipe
Protein (g)	21.08	0.0	n/a	0.07	21.15	84.6
Total Fat (g)	17.01	2.25	n/a	0.01	19.27	77.08
Carbohydrates (g)	0.0	0.0	n/a	0.26	0.26	1.04
Ash (g)	1.03	0.0	n/a	0.03	1.06	4.24
Calories (kcal)	243.805	19.89	n/a	1.152	264.847	1059.388
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	74.52	0.0	n/a	3.23	77.76	311.04
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.08	0.08	0.32
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.1	0.1	0.4
Calcium (mg)	17.01	0.0	n/a	2.592	19.602	78.408
Iron (mg)	2.37	0.0	n/a	0.05	2.42	9.68
Magnesium (mg)	20.412	0.0	n/a	0.72	21.132	84.528
Phosphorus (mg)	193.91	0.0	n/a	1.332	195.242	780.968
Potassium (mg)	334.523	0.0	n/a	9.936	344.459	1377.836
Sodium (mg)	74.842	0.0	n/a	0.576	75.418	301.672
Zinc (mg)	5.08	0.0	n/a	0.01	5.09	20.36
Copper (mg)	0.079	0.0	n/a	0.003	0.082	0.328
Manganese (mg)	0.011	n/a	n/a	0.006	0.017	0.068
Selenium (mcg)	17.9	0.0	n/a	0.0	17.9	71.6
Vitamin A, IU (IU)	0.0	0.0	n/a	35.892	35.892	143.568
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	n/a	1.8	1.8	7.2
Beta Carotene (mcg)	0.0	0.0	n/a	21.528	21.528	86.112
Vitamin E (mg)	0.42	0.35	n/a	0.02	0.79	3.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	40.932	40.932	163.728
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.36	n/a	n/a	0.36	1.44
Tocopherol, delta (mg)	n/a	0.03	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.0	n/a	0.7	0.7	2.8
Thiamin (mg)	0.045	0.0	n/a	0.002	0.048	0.192
Riboflavin (mg)	0.17	0.0	n/a	0.003	0.173	0.692
Niacin (mg)	5.273	0.0	n/a	0.019	5.292	21.168
Pantothenic acid (mg)	0.624	0.0	n/a	0.003	0.627	2.508
Vitamin B-6 (mg)	0.397	0.0	n/a	0.002	0.399	1.596
Folate (mcg)	6.804	0.0	n/a	2.304	9.108	36.432
Vitamin B-12 (mcg)	2.46	0.0	n/a	0.0	2.46	9.84
Choline (mg)	69.4	0.0	n/a	0.2	69.6	278.4
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.113	0.0	n/a	0.001	0.114	0.456
Threonine (g)	0.816	0.0	n/a	0.003	0.819	3.276
Isoleucine (g)	0.93	0.0	n/a	0.003	0.933	3.732
Leucine (g)	1.644	0.0	n/a	0.004	1.648	6.592
Lysine (g)	1.746	0.0	n/a	0.003	1.75	7.0
Methionine (g)	0.544	0.0	n/a	0.001	0.545	2.18
Cystine (g)	0.215	0.0	n/a	n/a	0.215	0.86
Phenylalanine (g)	0.816	0.0	n/a	0.002	0.819	3.276
Tyrosine (g)	0.646	0.0	n/a	0.002	0.648	2.592
Valine (g)	1.032	0.0	n/a	0.003	1.035	4.14
Arginine (g)	1.372	0.0	n/a	0.005	1.377	5.508
Histidine (g)	0.692	0.0	n/a	0.001	0.693	2.772
Alanine (g)	1.315	0.0	n/a	0.003	1.318	5.272
Aspartic acid (g)	1.905	0.0	n/a	0.006	1.911	7.644
Glutamic acid (g)	3.164	0.0	n/a	0.014	3.177	12.708
Glycine (g)	1.417	0.0	n/a	0.003	1.421	5.684
Proline (g)	1.066	0.0	n/a	0.004	1.07	4.28
Serine (g)	0.839	0.0	n/a	0.003	0.842	3.368
Cholesterol (mg)	77.11	0.0	n/a	0.0	77.11	308.44
Trans Fat (g)	1.066	n/a	n/a	n/a	1.066	4.264
Saturated Fat (g)	6.656	0.38	n/a	0.001	7.038	28.152
Phytosterols (mg)	n/a	4.658	n/a	n/a	4.658	18.632
Monounsaturated Fat (g)	7.439	1.04	n/a	0.001	8.479	33.916
Polyunsaturated (g)	0.488	0.72	n/a	0.003	1.21	4.84