Beef Tenderloins "With The Blues" Recipe

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Servings: 6

Ingredients

Cost per serving $5.19 view details
  • 4 (8 ounce.) beef tenderloin steaks, cut approximately 1 inch thick
  • 2 lg. cloves garlic, cut in half
  • 1 teaspoon salt
  • 2 tbsp. cream cheese
  • 4 teaspoon finely minced onion
  • 4 teaspoon blue cheese
  • 4 teaspoon unflavored yogurt
  • Dash or possibly two of white pepper
  • Minced parsley for garnish

Directions

  1. Rub each steak on both sides with cut garlic and sprinkle with salt. Place steaks on the grill rack over medium coals. Cook 5-7 min on each side to desired degree of doneness.
  2. While steaks are grilling, mix together the cream cheese, onions, blue cheese, yogurt and pepper.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 6 servings
Calories 347  
Calories from Fat 167 48%
Total Fat 18.62g 23%
Saturated Fat 7.69g 31%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 513mg 21%
Potassium 524mg 15%
Total Carbs 0.88g 0%
Dietary Fiber 0.1g 0%
Sugars 0.42g 0%
Protein 41.34g 66%
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