Beef Tenderloin With Shiitake Mushrooms And Red Wine Recipe

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0 votes | 1213 views
Servings: 6

Ingredients

Cost per serving $2.38 view details

Directions

  1. Preheat oven to 350 degrees Fahrenheit.
  2. Roll tenderloin in flour. Sear all sides in a warm grill pan, then remove to an ovenproof dish. Place in a 350-degree oven for 15 to 20 min.
  3. In a pan, saute/fry the onion, garlic and celery for about 2 min. Add in the mushrooms and continue to saute/fry for about 4 to 5 min. Add in all of the remaining ingredients and bring to a boil.
  4. Reduce heat, cover and simmer about 20 min. Remove bay leaf and serve over sliced beef tenderloin. Serve with goat cheese mashed potatoes or possibly blue cheese polenta.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 6 servings
Calories 165  
Calories from Fat 44 27%
Total Fat 5.04g 6%
Saturated Fat 0.43g 2%
Trans Fat 0.02g  
Cholesterol 0mg 0%
Sodium 109mg 5%
Potassium 297mg 8%
Total Carbs 16.4g 4%
Dietary Fiber 2.3g 8%
Sugars 2.41g 2%
Protein 2.88g 5%
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