Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Tenderloin, (6 to 8-ounce.) Steaks, cut about 1 1/2-inch thick
2 pkt (8-ounce.) Cream Cheese, warmed to room temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wine
117.6g 		beef stock
60.0g 		shallots
8.8g 		thyme
0.27g 		butter
14.13g 		tenderloin
0.0g 		garlic
0.61g 		thyme
0.14g 		tarragon
0.15g 		onion
0.5g 		basil
0.14g 		olive oil
6.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.68 0.22 0.02 0.12 n/a 0.04 0.01 0.03 0.01 0.0 0.0 1.22 4.88
Total Fat (g) 0.0 0.13 0.01 0.0 11.46 n/a 0.0 0.0 0.01 0.0 0.0 6.75 18.37 73.48
Carbohydrates (g) 3.07 0.02 1.48 0.07 0.01 n/a 0.2 0.03 0.08 0.04 0.0 0.0 5.0 20.0
Ash (g) 0.33 0.63 0.07 0.01 0.3 n/a 0.01 0.0 0.02 0.0 0.0 0.0 1.37 5.48
Calories (kcal) 99.96 4.2 6.336 0.275 101.276 n/a 0.907 0.137 0.443 0.16 0.032 59.67 273.396 1093.584
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 12.5 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 12.5 50.0
Water (g) 101.71 58.53 7.02 0.18 2.24 n/a 0.36 0.09 0.01 0.45 0.13 0.0 170.72 682.88
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 n/a n/a 0.01 n/a 0.01 n/a n/a 0.01 0.0 0.0 0.76 3.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 9.408 3.6 3.256 1.102 3.39 n/a 1.102 0.551 1.709 0.359 0.249 0.068 24.793 99.172
Iron (mg) 0.54 0.1 0.11 0.05 0.0 n/a 0.01 0.02 0.05 0.01 0.0 0.04 0.93 3.72
Magnesium (mg) 14.112 1.2 1.848 0.435 0.283 n/a 0.152 0.218 0.521 0.1 0.09 0.0 18.958 75.832
Phosphorus (mg) 27.048 7.8 5.28 0.288 3.39 n/a 0.932 0.144 0.47 0.185 0.079 0.0 45.615 182.46
Potassium (mg) 149.352 32.4 29.392 1.656 3.39 n/a 2.442 0.828 4.53 1.378 0.415 0.068 225.851 903.404
Sodium (mg) 4.704 195.6 1.056 0.024 81.36 n/a 0.104 0.012 0.093 0.08 0.006 0.135 283.174 1132.696
Zinc (mg) 0.16 0.0 0.04 0.0 0.01 n/a 0.01 0.0 0.01 0.0 0.0 0.0 0.24 0.96
Copper (mg) 0.012 0.0 0.008 0.002 0.0 n/a 0.002 0.001 0.001 0.0 0.001 0.0 0.026 0.104
Manganese (mg) 0.153 0.006 0.026 0.005 0.0 n/a 0.01 0.002 0.012 0.001 0.002 0.0 0.216 0.864
Selenium (mcg) 0.2 0.4 0.1 n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 1.0 4.0
Vitamin A, IU (IU) 2.352 0.0 104.72 12.923 352.984 n/a 0.055 6.461 6.3 4.977 7.427 0.0 498.199 1992.796
Retinol (mcg) 0.0 0.0 0.0 0.0 94.779 n/a 0.0 0.0 0.0 0.0 0.0 0.0 94.779 379.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.28 0.647 96.615 n/a 0.0 0.324 0.315 0.25 0.372 0.0 103.802 415.208
Beta Carotene (mcg) 1.176 0.0 n/a 7.755 22.318 n/a 0.03 3.877 n/a 2.985 4.424 0.0 42.565 170.26
Vitamin E (mg) 0.0 0.0 n/a n/a 0.33 n/a 0.0 n/a n/a 0.0 0.0 0.97 1.3 5.2
Vitamin D (IU) n/a n/a n/a n/a 7.91 n/a n/a n/a n/a n/a n/a n/a 7.91 31.64
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.056 0.0 n/a n/a 0.0 n/a 0.097 n/a n/a 5.676 7.955 0.0 20.785 83.14
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.06 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.4 0.0 n/a 0.2 0.2 0.1 0.1 0.0 0.0 1.7 6.8
Thiamin (mg) 0.012 0.0 0.005 0.0 0.001 n/a 0.001 0.0 0.0 0.0 0.0 0.0 0.021 0.084
Riboflavin (mg) 0.035 0.012 0.002 0.001 0.004 n/a 0.001 0.001 0.002 0.0 0.0 0.0 0.058 0.232
Niacin (mg) 0.259 0.468 0.018 0.005 0.006 n/a 0.004 0.002 0.013 0.003 0.001 0.0 0.779 3.116
Pantothenic acid (mg) 0.035 0.012 0.026 0.001 0.016 n/a 0.004 0.001 n/a 0.0 0.0 0.0 0.094 0.376
Vitamin B-6 (mg) 0.071 0.006 0.031 0.001 0.0 n/a 0.008 0.0 0.004 0.0 0.0 0.0 0.12 0.48
Folate (mcg) 1.176 1.2 2.992 0.122 0.424 n/a 0.018 0.061 0.411 0.319 0.096 0.0 6.82 27.28
Vitamin B-12 (mcg) 0.0 0.04 n/a 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.28
Choline (mg) 6.7 1.7 n/a n/a 2.7 n/a 0.1 n/a n/a 0.0 0.0 0.0 11.3 45.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.0 0.001 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.005 0.02
Threonine (g) n/a n/a 0.009 0.0 0.006 n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.017 0.068
Isoleucine (g) n/a n/a 0.01 0.001 0.007 n/a 0.001 0.0 n/a 0.0 0.0 0.0 0.02 0.08
Leucine (g) n/a n/a 0.013 0.001 0.011 n/a 0.002 0.0 n/a 0.001 0.0 0.0 0.028 0.112
Lysine (g) n/a n/a 0.011 0.0 0.01 n/a 0.002 0.0 n/a 0.0 0.0 0.0 0.024 0.096
Methionine (g) n/a n/a 0.003 n/a 0.003 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.006 0.024
Cystine (g) n/a n/a n/a n/a 0.001 n/a 0.0 n/a n/a n/a 0.0 0.0 0.002 0.008
Phenylalanine (g) n/a n/a 0.007 n/a 0.006 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.014 0.056
Tyrosine (g) n/a n/a 0.006 n/a 0.006 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.013 0.052
Valine (g) n/a n/a 0.01 0.001 0.008 n/a 0.002 0.0 n/a 0.0 0.0 0.0 0.022 0.088
Arginine (g) n/a n/a 0.016 n/a 0.004 n/a 0.004 n/a n/a 0.001 0.0 0.0 0.025 0.1
Histidine (g) n/a n/a 0.004 n/a 0.003 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.007 0.028
Alanine (g) n/a n/a 0.01 n/a 0.004 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.015 0.06
Aspartic acid (g) n/a n/a 0.02 n/a 0.008 n/a 0.003 n/a n/a 0.001 0.0 0.0 0.033 0.132
Glutamic acid (g) n/a n/a 0.046 n/a 0.025 n/a 0.005 n/a n/a 0.002 0.0 0.0 0.078 0.312
Glycine (g) n/a n/a 0.011 n/a 0.003 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.015 0.06
Proline (g) n/a n/a 0.015 n/a 0.011 n/a 0.001 n/a n/a 0.001 0.0 0.0 0.028 0.112
Serine (g) n/a n/a 0.01 n/a 0.007 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.018 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.369 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30.369 121.476
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.066 0.002 0.001 7.256 n/a 0.001 0.001 0.003 0.0 0.0 0.932 8.261 33.044
Phytosterols (mg) n/a n/a 0.44 n/a n/a n/a n/a n/a 0.122 n/a n/a 14.918 15.479 61.916
Monounsaturated Fat (g) 0.0 0.054 0.001 0.0 2.969 n/a 0.0 0.0 0.001 0.0 0.0 4.925 7.95 31.8
Polyunsaturated (g) 0.0 0.006 0.004 0.001 0.429 n/a 0.002 0.001 0.006 0.0 0.001 0.71 1.159 4.636
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